Baked Honey BBQ Popcorn Chicken
Try this Baked Honey BBQ Popcorn Chicken recipe.
Try this Baked Honey BBQ Popcorn Chicken recipe.
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 cup (125g) all-purpose flour
- 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 1/4 cup (60ml) milk
- 3/4 cup (222g) your favorite bbq sauce (i like sweet baby
- 1/4 cup (80g) honey
- 1/4 cup (68g) ketchup
- 2 large eggland's best eggs
- 5 cups (140g) corn flakes cereal
- Carbohydrate 0.251585416666667 g
- Cholesterol 65.77089365 mg
- Fat 1.42037936783333 g
- Fiber 0.0777541670004527 g
- Protein 26.23753393325 g
- Saturated Fat 0.377155163583333 g
- Serving Size 1 1 Serving (114g)
- Sodium 73.8361559583333 mg
- Sugar 0.173831249666214 g
- Trans Fat 0.375658913583333 g
- Calories 126 calories
Step-by-step
- Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
- Place the bite-sized pieces of chicken in a large bowl. Add flour and stir to coat each piece. Set aside.
- Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor. Pulse 4-5 times until the mixture is in fine crumbles.
- Pour the cornflake mixture into a large bowl. Set aside.
- Whisk the eggs and milk together in a small bowl.
- Dip each piece of chicken in the egg mixture, then roll in the cornflake mixture, shaking off any excess. Place onto the prepared baking sheet. Repeat with all chicken bites.
- Bake for 18 minutes, flipping once at the 9-10 minute mark.
- Remove from the oven and allow to cool for 5 minutes.
- Heat the sauce ingredients (BBQ sauce, honey, and ketchup) in a small saucepan over medium heat for 6-7 minutes, whisking occasionally.
- Place the chicken bites into a large bowl. Pour the warm honey BBQ sauce on top and gently stir to coat.
- Serve warm. Leftovers keep well in the refrigerator for up to 1 week. Reheat in the microwave.
My Go-To Weeknight Dinner: Baked Honey BBQ Popcorn Chicken
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and managing a household, whipping up something elaborate for dinner is often a fantasy. That's why I've developed a go-to recipe that's quick, easy, and incredibly satisfying: Baked Honey BBQ Popcorn Chicken. It's a lifesaver on those evenings when I'm pressed for time but still want a home-cooked meal that the whole family will enjoy.
This recipe is far from your typical greasy, fried popcorn chicken. It's baked to perfection, resulting in a crispy exterior and juicy interior. The honey BBQ sauce adds a touch of sweetness and tanginess that perfectly complements the savory chicken. Best of all, the prep time is minimal. I can usually have the chicken prepped and in the oven within 15 minutes, leaving me ample time to tackle other tasks while it bakes. And the cleanup? A breeze! Baking means less mess than frying, making it a truly convenient option for busy weeknights.
The Magic of Meal Prep:
One of the things I love most about this recipe is its flexibility. I often make a double batch on the weekend and store the leftover chicken in the fridge. This way, I have a quick and easy lunch or dinner option readily available throughout the week. It’s perfect for packing in lunches for my kids. I also find that freezing the un-sauced popcorn chicken is a great way to have a pantry staple always ready for a quick meal.
Beyond the Weeknight:
Don't think this recipe is only for busy weeknights! It’s also fantastic for game day snacks, potlucks, or even a casual weekend lunch. The kids adore it, and even the pickiest eaters seem to be charmed by the sweet and savory flavors. The versatility of this dish makes it a crowd-pleaser for almost any occasion. The honey BBQ sauce is so easy to customize; if you’re not a fan of honey, try maple syrup or agave. You can also add a pinch of cayenne pepper for a kick, or use your favorite BBQ sauce brand.
A Taste of Home:
For me, this isn't just a recipe; it's a connection to simpler times. It reminds me of those evenings when my own mother would whip up something delicious and comforting after a long day. Now, I get to share that same feeling with my own family, creating memories around a table filled with laughter and the aroma of perfectly baked popcorn chicken. It’s more than just a meal; it's a moment of connection, a taste of home, and a reminder that even amidst the chaos of life, there's always time for something delicious and comforting.
So, if you're looking for a recipe that's both delicious and convenient, give my Baked Honey BBQ Popcorn Chicken a try. I'm confident it will quickly become a staple in your kitchen, too.
