30 Minute Turkey Meatball and Kale Soup
Try this 30 Minute Turkey Meatball and Kale Soup recipe, or contribute your own.
Try this 30 Minute Turkey Meatball and Kale Soup recipe, or contribute your own.
- 3/4 tsp salt
- 2 leaves
- 2 cloves garlic minced
- 1 pound ground turkey
- 1 onion diced
- several grinds of fresh black pepper
- 1 egg whipped
- 2-4 tbsp flour (cassava almond, coconut) **see note below
- 2 cloves garlic crushed (or 1/4 tsp garlic powder) (like this)
- 2 tbsp fresh herbs (parsley basil, dill, or cilantro) or 1/2 tsp dried
- 2 tbsp butter ghee, or coconut oil
- 2 tbsp butter ghee, or coconut oil
- 4 large carrots chipped
- 6 cups of good quality broth (chicken or vegetable)
- 1 bunch of kale destemmed and chopped (i used the dino variety)
- chopped fresh herbs (parsley basil, dill, or cilantro)
- red pepper flakes (like this)
- Carbohydrate 6.95404375000365 g
- Cholesterol 104.211885138081 mg
- Fat 14.8716142004349 g
- Fiber 1.36961249482632 g
- Protein 25.6928822373017 g
- Saturated Fat 8.39172888187533 g
- Serving Size 1 1 -6 serving (188g)
- Sodium 182.615664785045 mg
- Sugar 5.58443125517733 g
- Trans Fat 1.37421678509546 g
- Calories 267 calories
Step-by-step
- TO MAKE MEATBALLS: In a large bowl, combine turkey meat, egg, flour, garlic, salt, and herbs and mix until well incorporated. Roll into small balls (about 1 1/2 inches). You'll get about 24-26 meatballs.
- Heat 2 tbsp fat of choice in a large skillet on medium-high heat. Cook meatballs for 3-4 minutes, until all sides are brown. You may need to do this in batches. Set aside.
- TO MAKE SOUP: Heat 2 tbsp fat of choice in large soup pot. Add onions, carrots and garlic and cook until onions are translucent - about 5 minutes.
- Add bay leaves, broth, and meatballs. Bring to a boil, turn down heat, and simmer for 5 minutes.
- Add kale and cook until meatballs are cooked through- about 5-7 minutes.
- Serve immediately. Garnish with fresh herbs and red pepper flakes.
My 30-Minute Weeknight Wonder: Turkey Meatball and Kale Soup
As a busy working mom, finding time to cook a healthy and delicious meal often feels like a Herculean task. Between juggling work deadlines, school pick-ups, and the endless to-do list that seems to grow exponentially, the thought of spending hours in the kitchen is often enough to make me order takeout. But lately, I've been making a conscious effort to prioritize healthy home-cooked meals, not just for my family’s well-being, but also for my own sanity. There’s something incredibly grounding about preparing a nourishing meal, and the sense of accomplishment is a wonderful bonus.
This 30-minute turkey meatball and kale soup has become a lifesaver. It’s incredibly quick, surprisingly flavorful, and packed with nutrients. It’s a recipe that truly embodies my philosophy of “healthy eating doesn’t have to be complicated.” The hearty meatballs, tender kale, and rich broth make it a satisfying and comforting meal, perfect for a chilly evening or a busy weeknight. I often double the recipe and freeze half for another night, making it even more time-efficient. The best part? Even my picky eaters devour this soup without complaint, which is a huge win in my book.
The key to this recipe is simplicity. I use readily available ingredients, and the steps are straightforward. The meatballs come together quickly, and the soup simmers while I attend to other tasks. It’s a perfect example of how a little planning can go a long way in creating a healthy and delicious meal without sacrificing precious time. I love experimenting with different herbs to add extra layers of flavor. Sometimes I add a pinch of red pepper flakes for a little kick, other times I keep it simple with just fresh parsley. The beauty of this recipe is its versatility.
Beyond the convenience, this soup is packed with goodness. Ground turkey provides lean protein, kale is a powerhouse of vitamins and minerals, and the broth offers a comforting base. It’s a complete meal that nourishes both body and soul. I often find myself savoring this soup, not just for its deliciousness but for the quiet moment of peace it brings to my hectic day. It’s a small act of self-care that makes a big difference.
Beyond the Recipe: A Reflection on Busy Lives and Simple Pleasures
This recipe isn't just about a delicious meal; it's about embracing simplicity in a world that often feels overwhelmingly complex. In our fast-paced lives, it’s easy to lose sight of the importance of nourishing ourselves, both physically and emotionally. Taking time to cook a meal, even a quick one, is a small act of self-care that can have a profound impact on our well-being. It’s a reminder to slow down, connect with our food, and appreciate the simple pleasures in life.
I encourage you to try this recipe and find your own version of simple, nourishing meals. Experiment with different ingredients, adjust the seasonings to your taste, and most importantly, enjoy the process. Cooking shouldn’t feel like a chore; it should be a source of joy and nourishment. So, let’s embrace the simple pleasures, one delicious bowl of soup at a time.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Vegetable variations: Feel free to add other vegetables like zucchini, spinach, or mushrooms.
- Broth choices: Use chicken broth for a richer flavor or vegetable broth for a vegetarian option.
- Make it ahead: Double the recipe and freeze half for a quick weeknight meal.
- Herb variations: Experiment with different herbs like oregano, thyme, or rosemary.
This 30-minute turkey meatball and kale soup is more than just a recipe; it’s a testament to the power of simple, healthy meals in a busy life. It's a reminder that taking care of ourselves doesn't have to be complicated or time-consuming. It’s a delicious and nutritious escape from the whirlwind of daily life.
