Falafels (Egypt)

From the World Family Kitchen cookbook. WFK is about exploring other cultures through food, and it's a great way to introduce kids to new foods. Falafels are a great meat-free recipe - we try to do meatless meals a couple times a month, and this one is always a hit!

Falafels (Egypt)
Falafels (Egypt)

From the World Family Kitchen cookbook. WFK is about exploring other cultures through food, and it's a great way to introduce kids to new foods. Falafels are a great meat-free recipe - we try to do meatless meals a couple times a month, and this one is always a hit!

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 90.5307153309348 g
  • Cholesterol 0 mg
  • Fat 39.4702897292073 g
  • Fiber 11.5096651793532 g
  • Protein 18.7503369378436 g
  • Saturated Fat 3.08630797292368 g
  • Serving Size 1 1 Serving (324g)
  • Sodium 621.77286666876 mg
  • Sugar 79.0210501515816 g
  • Trans Fat 1.45866749167893 g
  • Calories 783 calories

Step-by-step

  • Mash garbanzo beans with a fork (or blend in a food processor).
  • Combine this with other ingredients, until you reach the flour.
  • Blend together and slowly add the flour. This should make a thick paste. If it seems too dry, you can add 1-2 teaspoons tahini paste (ground sesame seeds, with the consistency of peanut butter, sold bottled in ethnic foods).
  • Once you have the ingredients blended, roll into small balls about 1 - 1 1/2 inches in diameter.
  • Deep fry until lightly browned and remove to drain on a plate layered with a few paper towels. (You can also bake them in the oven for 12 minutes, roll over, and bake another 12, but they don't get crisp like when they are fried.)
  • Serve warm, with other ingredients on the table. Take a pita pocket, add a bit of lettuce, a few falafel balls, and add pickle and/or onion as you like. You may also be creative and try other condiments (the photo shows hummus in the pita pocket, too).
A Housewife's Delight: Homemade Egyptian Falafels

My Family's Favorite Meatless Monday Meal: Egyptian Falafels

As a busy housewife, juggling kids, chores, and the occasional spontaneous dance party in the kitchen, finding quick and delicious meals is a constant quest. One of our family's absolute favorites, a recipe that always brings smiles and happy sighs, is this amazing Egyptian falafel recipe. I discovered it in my "World Family Kitchen" cookbook—a collection of global recipes designed to introduce children to new cuisines in a fun, accessible way. And let me tell you, this recipe is a winner, not just for the kids, but for the whole family!

The beauty of falafels lies in their simplicity and versatility. They're naturally meatless, perfect for those meatless Mondays (or Tuesdays, Wednesdays… you get the idea!), and the vibrant flavors are incredibly satisfying. I love the way they bring a taste of exotic Egypt to our dinner table. The process itself is fairly straightforward, requiring minimal equipment and even less expertise. Even my slightly-too-enthusiastic-for-their-own-good toddlers can help with the rolling-into-balls part (with a watchful eye, of course!). The crispy exterior gives way to a wonderfully soft and flavorful interior, a delightful textural contrast that makes each bite a joyous adventure for the palate.

One of the things I appreciate most about this recipe is the flexibility it offers. While the cookbook suggests adding tahini paste, I personally choose to omit it, as the cost-benefit ratio (or perhaps more accurately, the cost-taste ratio) didn't appeal to our family’s preferences. But fear not, the falafels are absolutely delicious without it. The result is a lighter, more straightforward falafel that retains all the charm and character of its Middle Eastern counterpart. Plus, with simple adjustments to the ingredients, you can quickly alter this recipe to suit your preferred taste. A sprinkle of extra spices, different herbs, or even a touch of chili for a more spicy kick—the possibilities are as varied and exciting as the cultural heritage of these delectable treats!

To serve, we usually stuff them into pita bread alongside a generous portion of crisp lettuce, cool dill pickle slices, and thinly sliced onions. Sometimes we add a dollop of hummus for extra creaminess and flavor. The combination of textures and tastes is simply divine. It’s a culinary experience that effortlessly transports you to the bustling markets and sun-drenched streets of Egypt. More than just a meal, it’s a sensory journey, a delightful cultural exchange right in our own dining room. We always gather around the table, sharing stories and laughter, making this more than just dinner; it's a cherished family tradition.

But the best part? This recipe brings people together. The falafels become a focal point, sparking conversations, shared laughter, and unforgettable moments. It's a reminder that food is more than sustenance—it's a conduit for connection, a bridge between cultures, and a testament to the power of simple, delicious meals shared with loved ones.

Beyond the Recipe: Exploring Egyptian Cuisine

This falafel recipe is just a starting point for a deeper exploration of Egyptian cuisine. Egypt offers a rich tapestry of culinary traditions, blending the influences of various cultures throughout history. From hearty stews and flavorful tagines to refreshing salads and aromatic spices, Egyptian food offers a vibrant array of tastes and textures. Consider experimenting with other Egyptian staples like koshari, a comforting mix of rice, lentils, and pasta; ful medames, a creamy fava bean dish; or baba ghanoush, a smoky eggplant dip. These are dishes that are not only delicious but also offer a window into the heart and soul of Egyptian culture. Each bite tells a story, each spice evokes a memory, and each dish invites you to embark on a delicious culinary adventure.

So, ditch the takeout menus and embrace the joy of homemade cooking. These Egyptian falafels are a testament to the fact that even the busiest lives can find time for flavorful, wholesome meals that bring the family together. The effort is minimal, the rewards are immense, and the memories made around the table are priceless. Give it a try—you and your family won't regret it!