Savoury Minced Beef
This is a good recipe for an easy tasty meal. It was given to me by one of the great cooks at a country hospital where I worked in the late 80s - back when hospital food was cooked on site with local produce and tasted good!
This is a good recipe for an easy tasty meal. It was given to me by one of the great cooks at a country hospital where I worked in the late 80s - back when hospital food was cooked on site with local produce and tasted good!
- 2 cups water
- 2 tablespoons worcestershire sauce
- 1/4 cup tomato sauce
- 1 kg minced beef
- 2 medium onions finely chopped
- 1 large carrot grated
- 1 large potato grated
- 2 teaspoons butter or oil (or a little cooking spray)
- 1 teaspoon cracked black pepper
- 400 g canned diced tomatoes
- 1/4 cup frozen peas
- 1/2 70g packet dutch curry and rice soup mix
- 2 tablespoons plain flour
- 2 beef stock cubes crumbled
- 1 teaspoon tabasco sauce
- Carbohydrate 25.6689530736551 g
- Cholesterol 96.5299302910674 mg
- Fat 26.8351989862346 g
- Fiber 4.55476951951044 g
- Protein 38.2224702290404 g
- Saturated Fat 10.8663595072332 g
- Serving Size 1 1 Serving (509g)
- Sodium 551.787179309697 mg
- Sugar 21.1141835541446 g
- Trans Fat 3.52754436384881 g
- Calories 500 calories
Step-by-step
- Heat a large frypan, melt butter and stir-fry minced beef, onion, potato and carrot breaking up the mince well with a spatula while cooking.
- Add cracked black pepper, tomatoes, peas, and Worcestershire sauce.
- Sprinkle the soup mix over the meat, then add the blended flour, stock cubes and water.
- Mix well and allow to thicken. (A little more water may be added if the consistency becomes too thick.)
- Add the tomato sauce, tabasco sauce and more Worcestershire sauce if required to taste.
Savoury Minced Beef: A Taste of Nostalgia
This recipe isn't just a meal; it's a trip down memory lane. It’s a dish I've cherished for years, a gift from one of the incredibly talented cooks I met during my time at a rural hospital in the late 80s. Back then, hospital food wasn't the bland, institutional fare we often associate with the term. Oh no, this was real cooking, using fresh, locally sourced ingredients. The aroma wafting from the kitchen alone was enough to make your mouth water. Every meal was a celebration of simple, wholesome ingredients, lovingly prepared with a touch of culinary magic. And this minced beef recipe perfectly captures that spirit.
The memories associated with this dish are as rich and flavorful as the recipe itself. I recall the warmth of the kitchen, the friendly chatter of the cooks, and the sheer satisfaction of a well-prepared meal. This wasn't just about feeding patients; it was about nourishment for both body and soul. It was a time when food was more than sustenance; it was a form of care, a way of showing compassion. This recipe, therefore, isn't merely a set of instructions; it's a poignant reminder of a time when genuine care and attention to detail were infused into every aspect of life, even something as seemingly simple as hospital food.
The beauty of this Savoury Minced Beef is its simplicity. It's a recipe that anyone can master, regardless of their culinary expertise. It’s a comforting, hearty dish perfect for a busy weeknight dinner. The blend of savory beef, tender vegetables, and aromatic spices creates a symphony of flavors that will tantalize your taste buds. It's the type of recipe that warms the soul and brings back the nostalgic feelings of a home-cooked meal, a reminder of a simpler, more nourishing era. The convenience and delicious outcome is appealing to even the busiest of individuals. Whether you’re a busy professional, a dedicated mother, or simply someone who appreciates a good, satisfying meal, this recipe is sure to become a staple in your culinary repertoire.
Beyond the simple ingredients and straightforward method lies the heart of this recipe—its ability to evoke powerful memories. It’s a recipe that shares more than just culinary instructions; it shares a story, a feeling, a glimpse into a time when food held a deeper meaning. It's a recipe that transcends the kitchen; it's a recipe that nourishes the soul.
I encourage you to try this recipe, not just for the delicious outcome, but also for the opportunity to connect with the memories it holds for me, and to create your own memories while savoring every delicious bite. Experiment with variations, adjust the spices to your liking, and let your culinary creativity flourish. The true essence of cooking lies in the joy of sharing, and this recipe is a testament to that fact. So, gather your ingredients, and embark on a culinary journey that celebrates not just delicious food, but also the power of memories and heartwarming moments shared around the dinner table.
The dish's simplicity makes it adaptable to personal preferences and available ingredients. If you don't have frozen peas, substitute with other vegetables, such as green beans or corn. Feel free to experiment with different types of soup mixes or adjust the amount of spices to your taste. The recipe is a flexible canvas for your culinary imagination. The key is to let your creativity guide you and enjoy the process.
Beyond the practical aspects, there’s a profound sentimental value attached to this recipe. It’s a legacy passed down, a testament to the simple pleasures of good food and good company. It represents a time when food was made with care, and the results were as heartwarming as the intentions. So, as you prepare this dish, take a moment to reflect on the significance of food in our lives, the power of shared meals, and the memories they create.
