Try this Broccoli Cheese Soup recipe, or contribute your own.
- place all ingredients into the vitamix container i
- select variable 1.
- turn machine on and slowly increase speed to varia then to high.
- 1 cup (240 ml) milk
- 1/2 cups (55 g) low fat cheddar cheese shredded
- 1 1/2 cups (135 g) broccoli steamed
- 1 teaspoon onion peeled diced
- 1/2 bouillon cube
- blend for 5-6 minutes or until heavy steam escapes
- Carbohydrate 18.0350399657791 g
- Cholesterol 48.9539999011548 mg
- Fat 12.9508199742321 g
- Fiber 0.00360000005364418 g
- Protein 11.7413999767884 g
- Saturated Fat 7.77467398435179 g
- Serving Size 1 1 recipe (170g)
- Sodium 197.285999638704 mg
- Sugar 18.0314399657255 g
- Trans Fat 0.66444599867411 g
- Calories 233 calories
Step-by-step
- Place all ingredients into the Vitamix container.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable, then to High.
- Blend for 5-6 minutes or until heavy steam escapes.
My Go-To Weeknight Dinner: Creamy Broccoli Cheese Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant battle. Between juggling work deadlines, school pick-ups, and extracurricular activities, the last thing I want to spend my precious evening hours doing is slaving away in the kitchen. That’s why I’ve become a huge advocate for quick, easy recipes that don't compromise on taste or nutrition. This creamy broccoli cheese soup is one of my absolute favorites – it’s ready in minutes and is always a crowd-pleaser, even with my picky eaters.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and long ingredient lists. This soup requires just a handful of everyday ingredients that you likely already have in your pantry and fridge. The key to its incredible creaminess isn't heavy cream or complicated sauces; instead, I rely on the natural creaminess of the broccoli and cheese, blended to perfection. The result is a velvety smooth soup that's bursting with flavor and is surprisingly satisfying, even without the extra calories of heavy cream. I've also found that using low-fat cheddar cheese helps to maintain a healthier balance, without sacrificing that rich, cheesy taste we all crave.
What I love most about this recipe:
- Speed and Convenience: It's ready in under 10 minutes, which is a game-changer on busy weeknights.
- Healthy and Nutritious: Packed with vitamins and nutrients from the broccoli, and relatively lower in fat.
- Delicious and Customizable: The flavor is fantastic as is, but you can easily adapt it to your preferences – add some roasted garlic for an extra depth of flavor, or some spice for a kick.
- Minimal Cleanup: Using a blender makes for a truly effortless cleanup.
This soup is more than just a quick weeknight meal; it's a comforting hug in a bowl. On chilly evenings, nothing warms me up like a steaming bowl of this creamy, cheesy goodness. It's the perfect way to end a long day, knowing that I’ve provided a nutritious and delicious dinner for my family, without sacrificing my valuable time.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a little kick.
- Add some veggies: Throw in some diced carrots, celery, or potatoes for added nutrients and flavor.
- Make it a complete meal: Serve with a side of crusty bread for dipping.
- Adjust the cheese: Experiment with different types of cheese, such as Monterey Jack or Gruyere.
- Make it ahead: This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
So, the next time you're short on time but craving a delicious and healthy meal, give this broccoli cheese soup a try. I guarantee it will become a staple in your kitchen, just as it has in mine. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It simply requires a little creativity and a willingness to embrace simple, yet satisfying, recipes.
Enjoy!
