Chicken, Mushroom and Buckwheat Casserole
Try this Chicken Mushroom and Buckwheat Casserole recipe
Try this Chicken Mushroom and Buckwheat Casserole recipe
- 1 onion, chopped
- 1 1/2 cups water
- salt ground black pepper to taste
- 1/2 oz. dry mushrooms (i used porcini)
- 1 tablespoon butter or oil plus 1 more tablespoon to butter/oil the casserole dish
- 8 oz. fresh mushrooms sliced
- 1-2 garlic cloves minced
- 3/4 cup buckwheat roasted
- 2 boneless, skinless chicken breast halves (you can skinless chicken thighs)
- 2 tablespoons sour cream or mayonnaise
- 3/4 - 1 cup cheese finely grated (mozzarella provolone, monterey jack, gruyere, cheddar, colby, etc.)
- Carbohydrate 7.28360157993833 g
- Cholesterol 0 mg
- Fat 1.60108984273749 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.221078485485193 g
- Serving Size 1 1 -6 (98g)
- Sodium 3.58702179985997 mg
- Sugar 7.28360157993833 g
- Trans Fat 0.0433575129413312 g
- Calories 42 calories
Step-by-step
- Preheat the oven to 350 degrees Fahrenheit.
- Generously butter a 2 quart casserole dish on the bottom and sides.
- Pour boiling water over the dry mushrooms to rehydrate. Set aside for 10 minutes, until they soften.
- When they soften, strain the liquid through a fine mesh sieve lined with a paper towel. Dry mushrooms are very gritty, so you definitely want to take extra care to make sure you get rid of all the grit. This mushroom liquid is very flavorful, so we will use it to cook the buckwheat.
- Add enough hot water to the measuring cup to have a total of 1 ½ cups of liquid. Set aside.
- Finely chop the dry mushrooms.
- Meanwhile, heat the butter or oil in a large deep skillet on medium heat. Add the onion, season with salt and pepper. Cook for 3-5 minutes, until the onions are tender.
- Add the fresh mushrooms, dry mushrooms and garlic. Season with salt and ground black pepper. Cook for 6-8 minutes, until the mushrooms are golden.
- Add the buckwheat to the skillet and roast it in the skillet with the mushrooms for about 2 minutes.
- Pour in the mushroom liquid, bring to a boil, reduce to a simmer, cover and cook on low heat for about 10 minutes, just until most of the liquid is absorbed.
- Transfer the buckwheat mixture to the prepared casserole dish and spread it out in an even layer.
- Cut each chicken breast in half horizontally and then in half. It will be easier to serve it you cut it into smaller pieces. Season with salt and pepper on both sides.
- Place the chicken on top of the buckwheat.
- Spread the sour cream or mayonnaise over the chicken and top it all with the cheese.
- Bake in the preheated oven for about 25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
A Weeknight Wonder: Chicken, Mushroom, and Buckwheat Casserole
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, work deadlines, and the endless to-do list, the last thing I want to spend my precious evening hours doing is slaving away in the kitchen. That’s why I'm always on the lookout for quick, easy, and satisfying recipes that don't compromise on flavor or nutrition. This Chicken, Mushroom, and Buckwheat Casserole is a true lifesaver! It's a one-pan wonder that comes together in a flash and tastes even better than it looks. The combination of savory chicken, earthy mushrooms, and nutty buckwheat creates a symphony of flavors that will please even the pickiest eaters.
The beauty of this recipe lies in its simplicity. It's incredibly adaptable, too. Feel free to swap out the cheeses for your favorites—I've used everything from mozzarella to Gruyère, and they all turn out fantastic. If you're not a fan of sour cream or mayonnaise, you can easily omit it or substitute it with a different creamy topping. The mushrooms are the real stars here, adding a rich, umami depth to the casserole. I often use a mix of fresh and dried mushrooms for a more complex flavor profile, but feel free to use whatever mushrooms you have on hand.
Beyond the ease and deliciousness, this recipe ticks all the boxes for a healthy and balanced meal. Buckwheat is a complete protein, rich in fiber and essential nutrients. Chicken provides lean protein, while the mushrooms offer a boost of vitamins and antioxidants. It’s a hearty and satisfying meal that will keep you feeling full and energized throughout the evening. I often double the recipe and have leftovers for lunch the next day, which is a huge time-saver during the busy work week.
More than just a meal, this casserole is a testament to the power of simple ingredients and smart cooking techniques. It’s a recipe that embodies efficiency without sacrificing taste or nutrition. It’s the perfect solution for those hectic weeknights when you need a delicious, healthy, and easy dinner on the table in a hurry. So, next time you're staring at your overflowing to-do list and wondering what to make for dinner, remember this Chicken, Mushroom, and Buckwheat Casserole. It's a culinary hug in a casserole dish, offering a comforting and satisfying meal that nourishes both body and soul.
I highly recommend making a large batch and freezing portions for even busier days ahead. The flavors meld beautifully upon reheating. This dish has quickly become a staple in my family's weekly meal rotation, and I have no doubt it will quickly become a favorite in yours, too.
Beyond the recipe, this dish is about more than just sustenance; it's about creating a moment of calm amidst the chaos of life. It’s about taking a few minutes to nourish yourself, both physically and emotionally. It's about finding joy in the simple act of cooking and sharing a delicious, healthy meal with loved ones. So, roll up your sleeves, put on some music, and enjoy the process of creating this flavorful and comforting casserole. The reward is a delicious meal and a well-deserved sense of accomplishment.
This isn’t just a recipe; it's a mindful approach to weeknight dinners. It allows you to nourish your family with healthy, flavorful food without sacrificing your precious time and energy. It's about finding the balance between the demands of daily life and the simple pleasures of home-cooked meals. So, give this recipe a try, and discover for yourself the magic of a simple, yet utterly satisfying, Chicken, Mushroom, and Buckwheat Casserole.
