Grilled Honey Barbecue Chicken Foil Packets
Try this Grilled Honey Barbecue Chicken Foil Packets recipe.
Try this Grilled Honey Barbecue Chicken Foil Packets recipe.
- 3 tablespoons honey
- black pepper to taste
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon chili powder
- 1-2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1 zucchini, chopped
- 4 boneless skinless chicken breasts pounded to even thickness
- 2 tablespoons chopped fresh parsley for garnish
- seasoned salt (i used lawry's) to taste
- 1 ear of corn kernels removed
- 1/2 red bell pepper cut into chunks
- 1/4 red onion cut into small chunks
- 1/2 cup barbecue sauce (use your favorite)
- Carbohydrate 7.8403862528076 g
- Cholesterol 0 mg
- Fat 0.10806125 g
- Fiber 0.523553114777028 g
- Protein 0.278972187510222 g
- Saturated Fat 0.0146810625 g
- Serving Size 1 1 serving (33g)
- Sodium 3.27018750013629 mg
- Sugar 7.31683313803057 g
- Trans Fat 0.0399931875 g
- Calories 32 calories
Step-by-step
- Preheat grill to medium-high heat.
- Cut four 12 x 12 inch squares of foil and lay out on a flat surface.
- Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet, arranging them around the chicken.
- Drizzle the chicken and vegetables with olive oil and season with seasoned salt and pepper to taste.
- In a bowl, whisk together the barbecue sauce, honey, apple cider, chili powder and smoked paprika.
- Brush sauce on both sides of the chicken - reserving enough for later.
- Sprinkle with half of the chopped parsley.
- Fold the foil over the chicken and seal to close off the packets.
- Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 6-8 minutes (depending on the thickness of the chicken) or until chicken is cooked through.
- Remove from the grill and carefully open the foil packets.
- Brush chicken with reserved sauce and top with fresh parsley and serve immediately.
Grilled Honey Barbecue Chicken Foil Packets: A Weeknight Winner
As a busy mom of three, finding time to cook a delicious and healthy dinner often feels like a Herculean task. Between school pick-ups, soccer practice, and endless homework battles, whipping up something elaborate is simply not feasible. That's why I’ve become a huge fan of recipes that are both simple and impressive, and these Grilled Honey Barbecue Chicken Foil Packets fit the bill perfectly. They're quick to prepare, require minimal cleanup (a huge bonus!), and deliver on flavor in a big way.
The beauty of this recipe lies in its versatility. You can easily adapt it to whatever vegetables you have on hand. I often throw in zucchini, bell peppers, and corn, but feel free to experiment with asparagus, broccoli, or even mushrooms. The foil packets keep everything moist and tender, ensuring that even the most picky eaters will enjoy their meal. Plus, the grilling process imparts a beautiful smoky char to the chicken, adding another layer of flavor to this already delightful dish.
Why I Love This Recipe:
- Ease of Preparation: The prep time is minimal, making this ideal for busy weeknights.
- Minimal Cleanup: Cooking everything in foil packets drastically reduces the amount of dishes you need to wash.
- Flavorful and Healthy: The combination of sweet honey, smoky barbecue sauce, and fresh vegetables results in a delicious and relatively healthy meal.
- Versatility: Easily customizable to accommodate different vegetables and preferences.
- Great for Entertaining: These foil packets are perfect for picnics, barbecues, or any casual gathering. You can prepare them ahead of time and just grill them when you're ready to eat.
Tips and Tricks for Success:
- Don't Overcrowd the Packets: Make sure you have enough space in each foil packet to allow for even cooking. Overcrowding can lead to unevenly cooked chicken and vegetables.
- Use High-Quality Ingredients: The flavor of the dish relies heavily on the quality of the barbecue sauce and honey. Choose a sauce you enjoy and a good-quality honey for the best results.
- Adjust Cooking Time: The cooking time may vary depending on the thickness of your chicken breasts. Always use a meat thermometer to ensure that the chicken is cooked through to an internal temperature of 165°F (74°C).
- Get Creative with Vegetables: Don't be afraid to experiment with different vegetables. The possibilities are endless!
- Make it a Complete Meal: Serve these foil packets with a side of rice, quinoa, or a simple salad for a complete and satisfying meal.
This recipe has quickly become a staple in our household. It's a crowd-pleaser, consistently delicious, and a lifesaver on those nights when I'm short on time but still want to serve a healthy and satisfying dinner. I highly recommend giving it a try – I guarantee you won't be disappointed!
Beyond the Weeknight:
While this recipe is perfect for a busy weeknight, it's also easily adaptable for special occasions or gatherings. Imagine serving these Grilled Honey Barbecue Chicken Foil Packets at your next backyard barbecue or picnic. The individual portions make serving easy and mess-free, while the delicious flavors will surely impress your guests. Consider elevating the presentation by using colorful skewers to thread the vegetables and chicken before sealing in the foil. Or perhaps adding a sprinkle of toasted sesame seeds for a touch of extra crunch.
The possibilities for customization are virtually endless! Feel free to experiment with different spice blends, add some citrus zest for brightness, or even incorporate different types of meat, such as shrimp or sausage. No matter how you choose to prepare them, these Grilled Honey Barbecue Chicken Foil Packets are sure to be a hit with everyone. So grab your ingredients, fire up the grill, and get ready to enjoy a truly delicious and satisfying meal!
