Baked Zucchini Fries with Curry Aioli
Try this Baked Zucchini Fries with Curry Aioli recipe.
Try this Baked Zucchini Fries with Curry Aioli recipe.
- 1 teaspoon dried rosemary
- 2 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 2 large eggs beaten
- 1/2 cup cassava flour
- 2 tablespoons chopped fresh parsley leaves
- kosher salt and black pepper to taste
- 1 cup gluten free breadcrumbs
- 1 teaspoon seasoning of your choice (i used primal palate's a
- 5 zucchini, quartered lengthwise
- 1/2 cup homemade paleo mayonnaise
- Carbohydrate 1.48403375 g
- Cholesterol 528.75 mg
- Fat 12.53962375 g
- Fiber 0.304099997282028 g
- Protein 15.84123125 g
- Saturated Fat 3.907631 g
- Serving Size 1 1 -6 (128g)
- Sodium 176.37775 mg
- Sugar 1.17993375271797 g
- Trans Fat 2.10769275 g
- Calories 182 calories
Step-by-step
- Preheat the oven to 425 degrees Fahrenheit.
- Lightly coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
- In a large bowl, combine bread crumbs, seasoning and parsley leaves. Season with salt and pepper, to taste. Set aside.
- Working in small batches, dredge zucchini in cassava flour, immerse into the egg mixture and finally dredge in breadcrumb mixture, pressing firmly to coat.
- Place the zucchini onto prepared baking sheet.
- Place into the oven and bake for 25-30 minutes, or until golden brown and crisp. Depending on your oven, you may need to set it to a high broil the last few minutes of cooking time to get that browning effect.
- While the zucchinis are baking, prepare the curry aioli.
- First, prepare the mayonnaise base.
- Stir in the cayenne, curry and dried rosemary.
- Dip the zucchini fries into the curry aioli.
My Go-To Healthy Snack: Baked Zucchini Fries with Curry Aioli
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I’m always on the lookout for recipes that are quick, easy, and satisfying, and these baked zucchini fries with curry aioli have become a staple in our house. They're a fantastic alternative to traditional fried snacks, offering a crispy texture without the guilt of excessive oil. Plus, the vibrant curry aioli adds a delightful flavor twist that elevates the simple zucchini into something truly special.
The best part? This recipe is incredibly versatile. I often adjust the seasonings to match my current cravings or what I have on hand. Sometimes I add a pinch of garlic powder or onion powder to the breadcrumb mixture for extra savory depth. Other times, I experiment with different herbs – a little thyme or oregano can add a completely different flavor profile. The possibilities are endless!
Why I love this recipe:
- Healthy and delicious: Zucchini is packed with nutrients, and baking it instead of frying significantly reduces the fat content. The curry aioli is a flavourful and healthy alternative to traditional dips.
- Quick and easy: The entire process, from prepping the zucchini to baking the fries, takes less than an hour. It’s a perfect weeknight meal or a healthy snack option.
- Versatile: Experiment with different seasonings to create unique flavor combinations that suit your taste buds.
- Kid-friendly: My kids love these zucchini fries! They’re a fun and healthy way to get them to eat their veggies.
- Perfect for meal prep: I often make a large batch on the weekend and store them in the fridge for quick and easy lunches or snacks throughout the week.
Tips for success:
- Don't overcrowd the baking sheet: Make sure there's enough space between the zucchini fries to allow for even browning and crisping.
- Use a good quality mayonnaise: The flavor of the aioli depends heavily on the quality of the mayonnaise. I prefer to make my own, but store-bought works well too.
- Adjust the spice level: If you're not a fan of spicy food, reduce the amount of cayenne pepper or omit it altogether.
- Get creative with dipping sauces: While the curry aioli is delicious, feel free to experiment with other dipping sauces, such as ranch dressing, sriracha mayo, or even a simple yogurt dip.
Beyond being a delicious and healthy snack, this recipe is a testament to the joy of simple cooking. It’s a recipe that allows for creativity and personalization, making it a perfect fit for busy schedules and diverse tastes. The satisfaction of creating a healthy and flavorful meal from scratch is a reward in itself, and these zucchini fries are a perfect example of that.
I hope you enjoy this recipe as much as I do! Let me know in the comments if you try it, and share your own variations and experiences. Happy cooking!
