Marinated Mushroom and Goat Cheese Wrap
Try this Marinated Mushroom and Goat Cheese Wrap recipe, or contribute your own.
Try this Marinated Mushroom and Goat Cheese Wrap recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 2 cups arugula
- 1 tablespoon fresh rosemary chopped
- 1/4 cup pine nuts
- 1/2 teaspoon smoked paprika
- 1/8 easpoonpepper
- 3-4 wraps (i used flatout's light wraps)
- 4 oz herbed goat cheese (sub regular goat cheese)
- 3/4 cup sun dried tomatoes
- 4 teaspoons balsamic reduction or balsamic vinegar
- 3 heaping cups shiatake mushrooms sliced
- 3 tablespoons olive oil + 1 tablespoon for the skillet
- 1 tablespoon liquid aminos (sub tamari or soy sauce)
- 1 teaspoon garlic crushed (2-3 cloves)
- Carbohydrate 9.19570972539914 g
- Cholesterol 0 mg
- Fat 5.17282279114036 g
- Fiber 2.24120559454235 g
- Protein 3.0884533360363 g
- Saturated Fat 0.419861778735263 g
- Serving Size 1 1 -4 wrap (68g)
- Sodium 285.055194444907 mg
- Sugar 6.95450413085679 g
- Trans Fat 0.874154779856531 g
- Calories 85 calories
Step-by-step
- In a large bowl combine all the ingredients for the marinated mushrooms, gently tossing the mushrooms until fully coated in the mixture.
- Heat a skillet over high heat with 1 tablespoon of olive oil.
- Once the pan is hot, add in all of your mushroom mixture and sauté for 5-7 minutes, tossing occasionally.
- Begin assembling your wraps by laying your FlatOut wrap down, spreading half of it with about 1 oz of goat cheese.
- Top with about 1/2 cup arugula, 1/2 of your marinated mushrooms, and a handful of sun dried tomatoes.
- Drizzle with 1 teaspoon of balsamic reduction.
- Roll up your wrap, and slice it into bite-sized pieces if you so choose.
- Then you can pack it for lunch or eat it right up!
My Go-To Lunch: Marinated Mushroom and Goat Cheese Wraps
As a busy working mom, finding time to prepare healthy and delicious lunches can be a real challenge. I'm constantly juggling work deadlines, school pick-ups, and after-school activities, and the last thing I want to do is spend hours in the kitchen. That's why I've developed a go-to recipe that's quick, easy, and incredibly satisfying: Marinated Mushroom and Goat Cheese Wraps.
These wraps are packed with flavor and nutrients. The marinated mushrooms are earthy and savory, the goat cheese adds a creamy tang, and the arugula provides a peppery bite. The sun-dried tomatoes offer a burst of sweetness and a beautiful color contrast. The balsamic reduction ties everything together with a touch of sweetness and acidity. It's the perfect combination of textures and tastes, and it's incredibly versatile. I often adjust the ingredients based on what I have on hand, swapping out different types of mushrooms or adding other vegetables like bell peppers or spinach. The possibilities are endless!
What truly sets this recipe apart is its simplicity. The marinade for the mushrooms comes together in minutes, and the sautéing process takes only a few minutes as well. The assembly of the wraps is equally straightforward; it's a matter of layering the ingredients and rolling them up. This is a perfect recipe for meal prepping. I usually make a large batch of the marinated mushrooms on the weekend and store them in the refrigerator. Then, during the week, I can quickly assemble the wraps in the morning before heading off to work. They keep well in the fridge and are just as delicious cold as they are warm.
Beyond the convenience, these wraps are incredibly healthy. Mushrooms are an excellent source of vitamins and minerals, while goat cheese provides a good source of protein and calcium. Arugula is a powerhouse of nutrients, and the sun-dried tomatoes add antioxidants. It's a guilt-free lunch that keeps me energized and focused throughout my workday. And let's be honest, the presentation is pretty appealing too. They're beautiful enough to pack for a lunch meeting or to serve at a potluck.
The recipe is incredibly adaptable. If you’re not a fan of goat cheese, feel free to substitute it with cream cheese or hummus. Similarly, you can experiment with different types of greens, such as spinach or kale. The beauty of this recipe lies in its flexibility – you can tailor it to your own preferences and dietary needs. I often add a sprinkle of toasted pine nuts for extra crunch and flavor. If you are on the go, you can easily pack these wraps in a lunch bag and enjoy them cold, or if you prefer, heat them up slightly in a microwave for a warmer experience.
This Marinated Mushroom and Goat Cheese Wrap recipe isn’t just a lunch; it's a testament to the power of quick, healthy, and delicious meals. In the whirlwind of daily life, finding simple pleasures like a satisfying lunch can make all the difference. These wraps have become a staple in my routine, a delicious and nutritious way to fuel my busy days.
So, next time you're looking for a quick and easy lunch idea, give these wraps a try. I’m confident they'll quickly become a favorite.
