Steak Tips Hash
Steak Tips Hash. This recipe provides a delicious and satisfying meal.
Steak Tips Hash. This recipe provides a delicious and satisfying meal.
- 1 teaspoon salt
- salt to taste
- 2 garlic cloves minced
- 1/2 cup olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 2 teaspoons dried oregano
- 1 yellow bell pepper diced
- 1/2 teaspoon red pepper flakes
- 1 red bell pepper diced
- 2 teaspoons dried parsley
- 1/3 cup coconut aminos
- green onions for garnish
- 1/2 sweet onion minced
- 2 pounds steak tips (i cut mine into smaller pieces to be
- 3 cups diced white sweet potatoes
- 3 tablespoons melted ghee
- Carbohydrate 6.57318517326749 g
- Cholesterol 0 mg
- Fat 4.70483129040142 g
- Fiber 1.23961107120602 g
- Protein 1.012642604108 g
- Saturated Fat 0.648534514666434 g
- Serving Size 1 1 -8 (239g)
- Sodium 586.367034722257 mg
- Sugar 5.33357410206147 g
- Trans Fat 0.250159826535149 g
- Calories 69 calories
Step-by-step
- Place steak tips in a shallow bowl then whisk together the rest of the ingredients for the marinade.
- Pour marinade over steak tips, cover and place in the fridge to marinate for 8 or more hours.
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, toss sweet potatoes in melted ghee and sprinkle with salt and place evenly throughout the baking sheet.
- Bake for 25-30 minutes, tossing them half way through to help brown on all sides.
- While the sweet potatoes bake, place a large cast iron skillet over medium heat.
- Add 1-2 tablespoons of ghee to the pan and once it is very hot, use tongs to place steak tips in the pan, making sure not to crowd the pan.
- Cook steak on both sides for 2-3 minutes, depending on the size and thickness of the steak tips.
- Once cooked to your liking, place on a plate and set aside. Repeat until all beef is cooked through.
- Once beef is done, add another 1-2 tablespoon of ghee to the pan (if needed) then add the bell peppers and onions.
- Toss and cook for about 10 minutes, until the onions are translucent and peppers are slightly browned.
- Then add garlic and cook for 2 more minutes.
- Lastly, add the sweet potatoes and the beef to the cast iron skillet with the veggies and cook for another 2 minutes to warm everything through and combined.
- Garnish with green onions and serve it up!
Steak Tips Hash: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner often feels like a Herculean task. But sometimes, even amidst the chaos of work deadlines, school pick-ups, and household chores, a simple yet satisfying meal is all I need to recharge and reconnect with my family. That’s where this Steak Tips Hash comes in—a lifesaver on busy weeknights.
The beauty of this recipe lies in its simplicity and flexibility. It’s not overly complicated, making it perfect for those evenings when you’re short on time but still want something hearty and flavorful. I often prep the marinade the night before, which cuts down on cooking time considerably. The combination of tender steak tips, roasted sweet potatoes, and sautéed bell peppers and onions creates a beautiful balance of textures and tastes. The slight sweetness of the sweet potatoes complements the savory richness of the beef, creating a delightful symphony of flavors in every bite.
The recipe is also highly customizable. Feel free to experiment with different vegetables. Add some mushrooms, zucchini, or even broccoli for a different flavor profile. If you prefer a spicier kick, add more red pepper flakes to the marinade. Or, if you’re watching your sodium intake, you can reduce the amount of salt or use a low-sodium soy sauce alternative.
I usually serve this Steak Tips Hash with a simple side salad for a complete and balanced meal. It’s a great way to incorporate a variety of nutrients, ensuring my family gets the essential vitamins and minerals they need. The leftovers are also fantastic reheated the next day for lunch, so it’s a great recipe for meal prepping as well. Ultimately, this Steak Tips Hash is more than just a recipe; it's a testament to the power of simple, delicious food that can bring family together even on the busiest of weeknights.
Beyond the practical aspects, there's a deep sense of satisfaction in creating a meal from scratch. It's a way for me to de-stress after a long day and connect with my creative side. The sizzle of the steak tips in the pan, the sweet aroma of roasting sweet potatoes—these are the small moments of joy that make cooking worthwhile. It’s a reminder that even amidst the chaos of modern life, we can still find moments of peace and connection in the simplest of things, like sharing a delicious meal with loved ones.
This recipe has become a staple in my family, and I hope it will become one of yours too. It’s a recipe that’s easy to adjust to your preferences and dietary needs, and it always delivers on flavor. So, the next time you’re looking for a quick, healthy, and satisfying weeknight meal, give this Steak Tips Hash a try. You won’t regret it!
