Instant Pot Frittata Breakfast Casserole

This tasty frittata serves 2 large portions or 4 smaller servings to pair with fresh fruit, hash browns, and all your breakfast favorites.

Instant Pot Frittata Breakfast Casserole
Instant Pot Frittata Breakfast Casserole

This tasty frittata serves 2 large portions or 4 smaller servings to pair with fresh fruit, hash browns, and all your breakfast favorites.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
  • Carbohydrate 2.82006615054482 g
  • Cholesterol 38.4716667012886 mg
  • Fat 19.9415325173633 g
  • Fiber 0.240400922736487 g
  • Protein 3.39081413913986 g
  • Saturated Fat 7.84528931191027 g
  • Serving Size 1 1 serving (172g)
  • Sodium 212.870639436687 mg
  • Sugar 2.57966522780833 g
  • Trans Fat 1.10343092516166 g
  • Calories 200 calories

Step-by-step

  • Spray your 7x3 dish/pan very well with cooking spray (avocado oil spray is my favorite). You can also rub the entire pan with butter if you prefer - just make sure to make that bad boy stick proof or you’ll be eating scrambled eggs for breakfast instead, lol!
  • Cut a circle of parchment paper to line the bottom of the dish for extra easy removal.
  • Crack eggs into a large bowl, chop your veggies, and measure out all your ingredients.
  • Use an egg beater or whisk to whip your eggs until yolks and whites are fully incorporated. Next whisk in heavy cream. Season with salt and pepper and add your cheese. Set aside.
  • Turn your Instant Pot on to sauté function and heat 1 tsp oil. Sauté onion and pepper until tender, adding garlic and spinach at the very end. Cook for an additional 30-60 seconds then scoop out the mixture and add to your prepared baking dish.
  • Turn IP off.
  • Give the insert a quick rinse on the inside to remove any stubborn veggie bits left behind, then return to your IP and add 1 cup water.
  • Top with a handled trivet (I use the one my IP came with - super convenient and it has handles!) and, if yours does not have handles, feel free to make a makeshift handle/sling with folded aluminum foil.
  • Whisk again to mix, then pour egg mixture into your baking dish. Place on top of trivet and lock the lid.
  • Set to 6 minutes high pressure and make sure vent is in the sealed position.
  • Once it beeps, allow a natural pressure release for 10-12 minutes before unlocking the lid.
  • Open the lid, patting the top of the frittata dry with a paper towel as needed. Run a knife along the side to release, allow to cool slightly (it will shrink away from the sides as it cools), then turn it over onto a plate or serve it straight from the bowl by cutting and removing slices with a pie server.
  • If desired, you can add toppings like I did! I love my frittata topped with an extra sprinkle of cheese!

Instant Pot Frittata: A Busy Mom's Breakfast Hero

Mornings. The chaotic ballet of lunches packed, kids hustled out the door, and a desperate grab for lukewarm coffee before diving into the day's demands. Sound familiar? As a working mom of two, my mornings are less serene sunrise and more frantic scramble. That’s why I've become obsessed with recipes that are both delicious and efficient – recipes that save time without sacrificing flavor. Enter the Instant Pot Frittata.

This isn't your grandmother's frittata (though she'd probably love it too!). This is a streamlined, pressure-cooked version that's ready in under an hour, leaving me with more time to actually *enjoy* breakfast instead of just inhaling it. The best part? It's incredibly versatile. I can adapt it to whatever vegetables I have on hand, making it a perfect way to use up leftover veggies from dinner or a quick trip to the farmer’s market. One week it might be spinach and feta, the next, roasted peppers and mushrooms. The possibilities are endless!

The beauty of the Instant Pot Frittata lies in its simplicity. It requires minimal prep work, a handful of ingredients, and the magic of the Instant Pot to do the rest. The pressure cooking method creates a perfectly set, slightly creamy texture that's miles ahead of any oven-baked frittata I’ve attempted. No more dry, overcooked edges! The parchment paper lining ensures effortless removal from the baking dish, another crucial detail for a busy mom who doesn't have time for kitchen disasters.

I often double the recipe and make a larger frittata, slicing it into individual portions for quick grab-and-go breakfasts throughout the week. It reheats beautifully in the microwave or toaster oven, making it a perfect meal prep solution. It’s also incredibly portable – perfect for packing in my lunch bag for a satisfying midday meal.

This frittata isn't just for weekdays, either. On weekends, I’ll sometimes elevate it a bit by adding gourmet cheeses, fresh herbs, or even a sprinkle of crispy bacon. It's a fantastic base for experimentation, easily adaptable to whatever flavors I'm craving. And let’s be honest, a beautiful, flavorful breakfast is a great way to start any day, even a busy one.

Beyond the practicality, this recipe offers a sense of calm in the midst of the morning chaos. The simple act of whisking together the eggs, chopping vegetables, and the satisfying pressure release of the Instant Pot is a small moment of mindfulness in an otherwise frenetic routine. It’s a reminder that even amidst the whirlwind of motherhood and work, there’s still time for nourishment – both physically and mentally.

Ingredients I Love to Add:

  • Sausages or bacon: For a heartier frittata, add cooked crumbled sausage or bacon.
  • Different cheeses: Experiment with various cheeses like Gruyere, Parmesan, or goat cheese.
  • Fresh herbs: Fresh herbs like dill, chives, or parsley add a burst of flavor.
  • Roasted vegetables: Roasted vegetables like broccoli, zucchini, or bell peppers add a smoky sweetness.
  • Sun-dried tomatoes: A few sun-dried tomatoes add an intense burst of flavor.

So, the next time you’re staring at a clock ticking relentlessly towards the school bell, remember the Instant Pot Frittata. It’s a breakfast superhero, ready to save the day (and your sanity) one delicious bite at a time.

Tips and Variations:

  • Make it ahead: Prepare the frittata the night before and reheat it in the morning.
  • Customize it: Add your favorite vegetables and cheeses to personalize the frittata.
  • Spice it up: Add a pinch of red pepper flakes for a spicy kick.
  • Serve it with: Enjoy it with a side salad, fresh fruit, or a dollop of sour cream or Greek yogurt.

The Instant Pot Frittata: a testament to efficiency, deliciousness, and the power of a good breakfast to set the tone for a successful day. Happy cooking!