Savory Carrot and Brown Rice Dinner Pancakes
Try this Savory Carrot and Brown Rice Dinner Pancakes recipe
Try this Savory Carrot and Brown Rice Dinner Pancakes recipe
- 1 teaspoon baking powder
- 1/2 cup shredded carrots
- 4 tablespoons organic unrefined red palm oil or extra virgin oli divided
- 3 pasture-raised eggs (such as vital farms)
- 1 cup hemp milk
- 1 cup spelt flour (note: i like one degree organic sprou
- 1 1/2 cups cooked short grain brown rice
- 1/4 teaspoon unrefined sea salt
- Carbohydrate 2.29520833134921 g
- Cholesterol 0.81666666500978 mg
- Fat 0.212666666302152 g
- Fiber 0.384999993443489 g
- Protein 0.803666665295593 g
- Saturated Fat 0.11697083310634 g
- Serving Size 1 1 Serving (34g)
- Sodium 30.9249999565067 mg
- Sugar 1.91020833790572 g
- Trans Fat 0.01908749998136 g
- Calories 14 calories
Step-by-step
- Heat one tablespoon of the oil in a medium sized sauce pan over medium heat; add the carrots and saute for 4 to 5 minutes, or until carrots are soft. Set sauteed carrots aside.
- In a high speed blender (such as a Vitamix), add the eggs, hemp milk, baking powder, remaining 3 tablespoons of oil, spelt flour, rice and salt; process on high speed until ingredients are well blended.
- Add the sauteed carrots to the blender container and process again until batter is smooth and creamy.
- Wipe a thin layer of oil over the bottom of a large skillet and heat over medium-high heat.
- When hot, add ½ cup batter to the skillet and cook until small holes appear on the surface, about 3 to 4 minutes.
- Carefully flip the pancakes and cook on the second side for another 2 minutes.
- Don't pat them down or turn a second time.
- Repeat with the remaining batter.
Savory Carrot and Brown Rice Dinner Pancakes: A Busy Mom's Quick and Healthy Meal
As a busy mom of three, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school drop-offs, work deadlines, and after-school activities, the thought of spending hours in the kitchen often feels overwhelming. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. These Savory Carrot and Brown Rice Dinner Pancakes are a perfect example – a complete meal ready in under 30 minutes!
The beauty of this recipe lies in its simplicity and adaptability. I often find myself modifying it based on what’s in my pantry. Sometimes I add a handful of spinach for extra greens, or swap the hemp milk for almond milk if that's what I have on hand. The earthy sweetness of the carrots combined with the nutty flavor of brown rice creates a surprisingly satisfying and savory pancake. It's a great way to sneak in some extra vegetables, especially for picky eaters who might not otherwise touch a plate of steamed carrots.
What makes these pancakes truly special isn't just their taste but their versatility. They're fantastic for a quick weeknight dinner, a satisfying brunch, or even a healthy lunchbox addition. The leftovers (if there are any!) reheat beautifully, making them perfect for meal prepping. And let's be honest, the cleanup is a breeze, which is a huge bonus when you're already juggling a million things.
I love how these pancakes effortlessly blend convenience and healthy eating. No more compromising on nutrition just to save time. They're packed with wholesome ingredients like spelt flour, providing a good source of fiber, and brown rice, offering complex carbohydrates for sustained energy. The eggs add a boost of protein, keeping everyone feeling full and satisfied. The use of red palm oil adds a touch of richness without being overly heavy.
This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a simple recipe with a big impact on the family's well-being and happiness. It's a recipe that celebrates the simple joy of a wholesome, delicious meal shared together, making even the busiest evenings feel a little bit more manageable and a lot more delicious.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Herb it up: Fresh herbs like chives, parsley, or dill add a burst of freshness and flavor.
- Cheese please: Incorporate shredded cheddar, parmesan, or your favorite cheese into the batter for extra cheesy goodness.
- Make it vegan: Substitute the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons of water) and use a vegan milk alternative.
- Add protein: Stir in cooked lentils, black beans, or crumbled tofu for added protein.
I encourage you to experiment and find your perfect combination of flavors and ingredients. These pancakes are a blank canvas for your culinary creativity. So, go ahead, make them your own and enjoy this simple yet satisfying meal!
Whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a quick and healthy meal, this recipe will quickly become a staple in your kitchen. It's a delicious and nutritious way to nourish yourself and your loved ones without spending hours slaving away in the kitchen.
So, give these savory carrot and brown rice dinner pancakes a try. I guarantee you won't be disappointed. They're the perfect example of how delicious and healthy eating can go hand in hand, even on the busiest of days.
