One-Pan Cheesy Chicken, Broccoli, and Rice
One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli.
One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli.
- 3 tablespoons extra virgin olive oil
- 2 cloves of garlic ( minced)
- 1/2 medium yellow onion ( diced finely)
- 1 pound boneless skinless chicken breasts ( cut into bite sized pieces)
- 1 teaspoon of kosher salt and freshly ground pepper to taste
- 1 cup uncooked extra long grain white rice
- 2 1/2 cups of low-sodium chicken broth ((i like to use bette
- 2 1/2 cups broccoli florets ( cut into bite sized pieces)
- 2 cups shredded extra sharp cheddar cheese
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 19.35 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 2.671848 g
- Serving Size 1 1 recipe (483g)
- Sodium 0.387 mg
- Sugar 0 g
- Trans Fat 0.523998000000002 g
- Calories 171 calories
Step-by-step
- In a large skillet or pan, sauté onions in two tablespoons of olive oil over medium heat.
- Season chicken with salt and pepper.
- Once onions soften, increase the heat to medium high and add chicken to the pan.
- Brown the chicken pieces and add the garlic. Cook for about 1 more minute.
- Push chicken to one side of the pan and add additional tablespoon of olive oil to other side.
- Add the uncooked rice in the olive oil and saute it for a couple of minutes.
- Add the chicken broth to the pan and bring the mixture to a boil.
- Lower the heat to a simmer and cover the pan with a lid.
- Cook chicken and rice mixture covered for about 12 minutes.
- Sprinkle the broccoli evenly over the chicken and rice mixture and stir to combine.
- Continue to cook covered another 8 minutes on low, or until broccoli and rice are both tender.
- Remove from heat and stir in half a cup of cheese.
- Sprinkle remaining cheese on top and cover with a lid, letting it sit for 1-2 minutes or until cheese has melted.
One-Pan Cheesy Chicken, Broccoli, and Rice: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, easy, and delicious weeknight dinners. This One-Pan Cheesy Chicken, Broccoli, and Rice recipe has become a staple in our household. It's incredibly versatile, requiring minimal prep time and cleanup, and always satisfies my family's hunger pangs. The best part? It's completely customizable! Feeling adventurous? Try adding different vegetables, such as bell peppers or mushrooms. Want a spicier kick? A dash of red pepper flakes will do the trick. The possibilities are truly endless.
What I love most about this recipe is its simplicity. No fancy ingredients or complicated techniques required. Just toss everything into one pan, let it simmer, and voila! A complete and satisfying meal is ready in under 30 minutes. It’s perfect for those nights when you're short on time but still want to serve a healthy and delicious dinner to your family. The cheesy sauce is a particular favorite, coating every bite of chicken, rice, and broccoli in a comforting and flavorful embrace. My kids absolutely devour this dish, and even my picky husband asks for seconds!
This recipe is more than just a quick meal; it’s a testament to the power of simple ingredients and efficient cooking. The vibrant green broccoli contrasts beautifully with the golden-brown chicken and fluffy white rice, creating a feast for the eyes as much as the stomach. It's a dish that easily transitions from a casual weeknight dinner to a slightly more elevated meal for unexpected guests. Just add a side salad or some crusty bread, and you have a complete and impressive dinner party spread. The clean-up is also a breeze, with only one pan to wash—a significant advantage for any busy individual or family.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different cheeses, herbs, and spices to suit your palate. For a richer flavor, try using a combination of cheeses, such as cheddar, Gruyere, and Parmesan. Adding a sprinkle of fresh herbs, such as parsley or thyme, before serving can elevate the dish's aroma and taste. This one-pan wonder isn't just a meal; it's a testament to efficient and delicious cooking, perfect for those seeking a stress-free, flavourful, and family-friendly dinner.
One of the things that stands out to me is the ease of meal prepping with this recipe. I often double or even triple the recipe on the weekends, storing the leftovers in individual containers for quick lunches or dinners throughout the week. This is particularly helpful on those busy days when time is of the essence, and I don’t have the energy to cook a complicated meal from scratch. It's a lifesaver, and helps me stay on track with healthy eating even when my schedule gets chaotic.
The recipe is also incredibly budget-friendly, using commonly available ingredients that won't break the bank. The combination of chicken, rice, and broccoli provides a good source of protein, carbohydrates, and essential vitamins and minerals. It’s a balanced and nutritious meal that is both satisfying and healthy, making it an ideal choice for families looking for a wholesome dinner option.
Overall, this One-Pan Cheesy Chicken, Broccoli, and Rice is a versatile, delicious, and incredibly convenient meal that I wholeheartedly recommend to anyone, regardless of their cooking experience. It's a recipe that will undoubtedly become a cherished staple in your kitchen, offering a perfect balance of convenience, flavor, and nutrition. So, next time you’re wondering what to make for dinner, give this recipe a try. You won't be disappointed.
