Sea Salt & Date Quinoa Breakfast Cookies
Try this Sea Salt & Date Quinoa Breakfast Cookies recipe.
Try this Sea Salt & Date Quinoa Breakfast Cookies recipe.
- 1/4 teaspoon salt
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup rolled oats
- 1/2 cup almond butter
- 1 medium banana mashed
- for the cookies:
- 1/2 cup quinoa flakes
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoo
- for the date puree:
- 10 medjool dates pitted + soaked in warm water for at
- 3 tablespoons plant milk of choice
- 1/4 cup date puree
- 2 tablespoons maple syrup (or plant milk for lower sugar option)
- 1/2 vanilla bean powder (or extract)
- 2 tablespoons chia seeds (optional)
- topping: sea salt flakes (i like maldon)
- Carbohydrate 7.10885319378307 g
- Cholesterol 0.272222221669927 mg
- Fat 6.65637472210072 g
- Fiber 1.06827086404959 g
- Protein 2.6841784717652 g
- Saturated Fat 0.69580194436878 g
- Serving Size 1 1 - 14 cookie (24g)
- Sodium 8.69849998550224 mg
- Sugar 6.04058232973348 g
- Trans Fat 0.362884999993787 g
- Calories 94 calories
Step-by-step
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- Drain dates and add them, along with the milk and salt, to high-powered blender or food processor. Blend on high until smooth. (you may have to stop and scrape the sides down occasionally)
- Whisk together the flaxseed meal and water, and set aside.
- Beat together almond butter, date puree and banana in a large bowl. Add flax egg and mix to combine.
- Pour in oats, quinoa flakes, baking powder, vanilla and salt, and stir together.
- Fold in chia seeds.
- Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten them and then sprinkle with the sea salt flakes.
- Bake cookies on center rack for 15 - 17 minutes until edges are golden brown.
- Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
- Enjoy at room temp or slightly reheated in a microwave.
My Simple, Delicious Sea Salt & Date Quinoa Breakfast Cookies
As a busy mom, finding time for a healthy and satisfying breakfast can feel like a Herculean task. Between school drop-offs, work deadlines, and the never-ending cycle of household chores, a quick and nutritious breakfast is essential. That’s why I developed these Sea Salt & Date Quinoa Breakfast Cookies – a recipe that perfectly balances flavor, nutrition, and convenience.
These cookies aren't your average sugary treat. They're packed with wholesome ingredients like quinoa, oats, and dates, providing sustained energy throughout the morning. The subtle sweetness of the dates is beautifully complemented by the salty crunch of sea salt flakes, creating a delightful contrast that keeps you coming back for more. The addition of almond butter adds a creamy texture and healthy fats, making them a truly satisfying breakfast choice. And the best part? They’re incredibly easy to make, requiring minimal preparation time.
Why I love this recipe:
- Quick and Easy: The entire process, from prep to baking, takes less than 30 minutes. Perfect for busy mornings!
- Healthy and Nutritious: These cookies are packed with fiber, protein, and healthy fats, keeping you full and energized.
- Delicious and Versatile: The combination of sweet dates and salty sea salt is truly irresistible. They’re also perfect for on-the-go snacking.
- Make-Ahead Friendly: You can bake a batch on the weekend and store them in an airtight container for a grab-and-go breakfast throughout the week.
I often find myself adapting this recipe to suit my mood and pantry staples. Sometimes I add a sprinkle of cinnamon or nutmeg for a warm spice flavor. Other times, I swap the almond butter for another nut butter, or experiment with different types of plant milk. The possibilities are truly endless! The beauty of this recipe lies in its adaptability – feel free to get creative and personalize it to your liking.
These cookies are more than just a breakfast option; they're a symbol of self-care in a busy life. They remind me that even amidst the chaos, I can prioritize my health and enjoy a delicious and nutritious meal without spending hours in the kitchen. It's a small act of self-love that makes a big difference in my day, setting a positive tone for everything that follows. So, grab your ingredients, and let's get baking! You deserve a delicious and easy breakfast that fuels your day.
Tips and Variations:
- For a chewier cookie: Add an extra tablespoon of almond butter or plant milk.
- For a sweeter cookie: Increase the amount of maple syrup or add a touch of honey.
- For a gluten-free option: Ensure all your ingredients (oats, etc.) are certified gluten-free.
- Add-ins: Feel free to experiment with other add-ins such as chopped nuts, dried cranberries, or chocolate chips (for a less healthy, but still delicious option!).
- Storage: Store the cookies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage.
I hope you enjoy these Sea Salt & Date Quinoa Breakfast Cookies as much as I do. They're a perfect blend of health, taste, and convenience, making them a staple in my busy mornings.
