Grits Bowl with Avocado and Baked Tofu Strips
This grits bowl is almost like a deconstructed breakfast sandwich. Eggy baked tofu, fresh avocado, and creamy, steamy grits.
This grits bowl is almost like a deconstructed breakfast sandwich. Eggy baked tofu, fresh avocado, and creamy, steamy grits.
- 1 tablespoon olive oil
- 1/2 teaspoon onion powder
- 1 teaspoon turmeric
- salt and pepper (to taste)
- 1/2 cup nutritional yeast
- 1/4 cup low sodium soy sauce
- 1 block extra firm tofu (sliced into strips)
- 4 package directions here.)
- enough water (to make your grits according to package directions)
- 2 tablespoons vegan margarine olive oil, or coconut oil
- 1 haas avocado (sliced)
- toppings of your choice – i used a handful of sli
- Carbohydrate 11.5688601675331 g
- Cholesterol 0 mg
- Fat 7.77338422024088 g
- Fiber 6.02127969497707 g
- Protein 12.3396406382946 g
- Saturated Fat 1.71988357832022 g
- Serving Size 1 1 Serving (50g)
- Sodium 896.399658509574 mg
- Sugar 5.54758047255607 g
- Trans Fat 0.698106406610254 g
- Calories 149 calories
Step-by-step
- Preheat the oven to 425F.
- Whisk together the soy sauce, turmeric, onion powder, and olive oil to make your marinade.
- Toss the marinade with the tofu strips, and let them sit for at least 15 minutes. If you like, you can make these the night before, so they’ll be ready to rock in the morning.
- Arrange your tofu strips on a baking sheet lined with a Silpat. Bake for 15 minutes, flip the strips, and bake for 15 minutes more.
- While the tofu is baking, prepare your grits. Try to time this so the grits finish cooking around the time that the tofu is done. When you start depends on whether you’re using instant, quick, or old-school grits. Don’t forget that you need to allow a few extra minutes for water to boil, if you’re making them on the stovetop!
- When the grits are ready, stir in the nutritional yeast and margarine, and divide between 4 bowls.
- Top each bowl with 1/4 of the baked tofu strips, 1/4 of the avocado, and 1/4 of the tomatoes. Salt and pepper those bowls, and serve!
A Busy Mom's Quick and Healthy Breakfast: Grits Bowl with Avocado and Baked Tofu
Mornings are crazy, aren't they? Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before heading to work, finding time for a healthy and satisfying breakfast often feels impossible. But what if I told you there's a recipe that's both delicious and takes less than 30 minutes to prepare? Enter: my go-to Grits Bowl with Avocado and Baked Tofu.
This isn't your grandma's grits. Forget bland, boring breakfasts! This recipe is a vibrant explosion of flavor and texture. Creamy grits form the base, providing a comforting warmth that perfectly complements the crispy baked tofu and creamy avocado. It’s a deconstructed breakfast sandwich, if you will, but so much easier and healthier. The baked tofu adds a protein punch, keeping you full and energized throughout the morning. And the avocado? Well, let's just say it's the star ingredient that ties everything together with its rich creaminess and healthy fats.
I love this recipe because it's incredibly versatile. You can easily customize it to your liking. Feel free to add other toppings like chopped tomatoes, a sprinkle of everything bagel seasoning, or even a drizzle of hot sauce for a little kick. One of my personal favorites is adding some sauteed spinach for an extra boost of nutrients. The possibilities are truly endless.
Why this recipe works for busy moms like me:
- Speed and Efficiency: The tofu can be marinated the night before, saving you precious time in the morning. The baking and grits cooking can largely happen simultaneously, making it a surprisingly fast meal prep.
- Healthy and Nutritious: Packed with protein, healthy fats, and fiber, this breakfast will keep you feeling full and energized without the sugar crash. It’s a great way to start the day with a nutritious meal that fuels your body and mind.
- Easy Cleanup: Minimal dishes mean less time spent cleaning up after breakfast. More time for you, right?
- Make-Ahead Potential: Marinate the tofu and even partially prepare the grits ahead of time for an even faster morning routine.
The beauty of this recipe lies in its simplicity. It doesn't require any fancy cooking skills or hard-to-find ingredients. It's a perfect balance of flavors and textures that will satisfy even the pickiest eaters. Give it a try, and I guarantee it will quickly become a breakfast staple in your household. I’ve included a few variations below to get your creative juices flowing. Try adding a fried egg for extra protein, or some chili flakes for a spicy kick.
Variations:
- Spicy Grits Bowl: Add a pinch of red pepper flakes to the grits for a touch of heat.
- Savory Grits Bowl: Use a different type of cheese or add sautéed mushrooms and onions.
- Sweet Grits Bowl: Add a drizzle of maple syrup or a dollop of Greek yogurt for a sweeter twist (though this takes away from the original, savory concept).
- Hearty Grits Bowl: Add cooked quinoa or black beans for extra protein and fiber.
This recipe isn't just about a quick and easy breakfast; it's about starting your day with intention. It's about nourishing your body with wholesome ingredients and setting a positive tone for the day ahead. So, the next time you're short on time but craving a delicious and nutritious breakfast, reach for this recipe. Your taste buds and your energy levels will thank you.
Ingredients you will need:
This list assumes you're making four servings:
- 1 tablespoon olive oil
- 1/2 teaspoon onion powder
- 1 teaspoon turmeric
- Salt and pepper (to taste)
- 1/2 cup nutritional yeast
- 1/4 cup low sodium soy sauce
- 1 block extra-firm tofu (sliced into strips)
- Grits (enough to make four servings according to package directions)
- Enough water (to make your grits according to package directions)
- 2 tablespoons vegan margarine, olive oil, or coconut oil
- 1 Haas avocado (sliced)
- Toppings of your choice (e.g., tomatoes, spinach, everything bagel seasoning)
Enjoy your quick and delicious breakfast!
