Healthy Keto Salmon Pâté
Try this Healthy Keto Salmon Pâté recipe.
Try this Healthy Keto Salmon Pâté recipe.
- freshly ground black pepper
- 2 cloves garlic
- 2 tbsp fresh lemon juice
- 1/2 tsp salt (i like pink himalayan)
- 1 tbsp ghee (you can make your own)
- 2 small salmon fillets (240 g/ 8.5 oz)
- 1 small red onion (60 g/ 2.1 oz)
- 1/2 cup pecans or walnuts (50 g/ 1.8 oz)
- 2 tbsp mayonnaise (30 g/ 1.1 oz) - you can make your own
- 1/2 cup cream cheese (120 g/ 4.2 oz)
- 3 tbsp freshly chopped parsley
- Carbohydrate 6.82357125169316 g
- Cholesterol 0 mg
- Fat 0.1286175 g
- Fiber 0.754762491647401 g
- Protein 0.922773750074554 g
- Saturated Fat 0.0229605 g
- Serving Size 1 1 recipe (63g)
- Sodium 7.97700000019619 mg
- Sugar 6.06880876004576 g
- Trans Fat 0.0366735 g
- Calories 25 calories
Step-by-step
- Preheat the oven to 200 F / 400 F.
- Place the salmon filets on a baking tray lined with parchment paper.
- Drizzle with ghee and transfer into the oven for 20-25 minutes.
- When done, remove from the oven and let it cool down.
- Then, peel and discard the skin.
- Peel and slice the garlic and dice the onion.
- Place the cooked salmon and garlic into a food processor and pulse until smooth.
- To keep the pâté chunky, add the onion and pecans after the garlic & salmon were blended.
- Add the onion, pecan nuts, mayonnaise, cream cheese, lemon juice, salt and pepper.
- Pulse for a few seconds until desired consistency is reached.
- Spoon the pâté into a bowl and add freshly chopped parsley.
- Mix until well combined.
- Serve immediately and cover with a wrap and store in the fridge for up to 5 days.
- Serve on top of low-carb bread, with breadsticks, tortilla chips or crackers.
My Simple Keto Salmon Pâté: A Busy Woman's Delight
Life as a working mom is a whirlwind. Between juggling deadlines at the office, school pick-ups, and making sure everyone gets a healthy dinner on the table, finding time for elaborate cooking feels like a luxury I rarely have. That’s why I've embraced quick, healthy recipes that don't compromise on flavour or nutrition. This Keto Salmon Pâté is a perfect example. It’s incredibly easy to make, bursting with flavour, and fits seamlessly into my busy lifestyle. I often whip it up on a Sunday for a quick and elegant lunch or snack throughout the week. The best part? It's surprisingly satisfying, even for someone who loves their carbs (or used to!).
The beauty of this recipe lies in its simplicity. No complicated techniques, no obscure ingredients – just fresh, quality ingredients combined to create something truly delicious. The salmon provides a rich, protein-packed base, while the pecans and red onion add a wonderful crunch and texture. A squeeze of fresh lemon brightens the flavours, and the cream cheese adds a lovely richness. I personally love using pink Himalayan salt for its subtle mineral notes, but regular salt works just fine. This recipe is easily customizable too. Feeling adventurous? Experiment with different herbs and spices to find your perfect flavour combination. Add some capers for a briny kick, or try swapping the pecans for walnuts or even macadamia nuts.
Why I Love this Keto Salmon Pâté:
- Speed and Simplicity: It takes less than 30 minutes to prepare, from cooking the salmon to spooning it into a serving bowl.
- Healthy and Delicious: Packed with protein and healthy fats, this pâté is both satisfying and nutritious. It's a great source of omega-3 fatty acids from the salmon, essential for brain health and overall well-being.
- Versatile Serving Options: Enjoy it as a dip with low-carb crackers or vegetables, spread it on keto-friendly bread, or use it as a filling for lettuce wraps. The possibilities are endless!
- Make-Ahead Friendly: Prepare it in advance and store it in the fridge for up to 5 days. This is a lifesaver for busy weekdays!
Beyond the Recipe: A Quick Look at Keto and My Life
I stumbled upon the ketogenic diet a couple of years ago, primarily as a way to manage my energy levels and shed some extra pounds. As a working mom, I needed a diet that could support my busy schedule and provide sustained energy without leaving me feeling sluggish or deprived. Keto has been a game-changer in this regard. It's not just about weight loss; it's about feeling my best—sharper, more energetic, and better able to handle the demands of my daily life. I don't follow a strict keto diet religiously, allowing myself occasional treats, but sticking to the principles has made a big difference.
This salmon pâté perfectly embodies my approach to keto: easy, delicious, and adaptable to whatever my schedule throws at me. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and the right recipes, anyone can enjoy nutritious and flavourful meals, even amidst the chaos of a busy life. I hope this recipe becomes a staple in your kitchen too. Let me know in the comments how you enjoy it, and feel free to share your own keto-friendly twists!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Herby delight: Experiment with different herbs like dill, chives, or tarragon.
- Creamy texture: For an extra creamy pâté, add a tablespoon of sour cream or Greek yogurt.
- Nutty variations: Swap the pecans for other nuts like walnuts, almonds, or macadamia nuts.
- Serving Suggestions: Enjoy it with celery sticks, cucumber slices, or bell pepper strips.
Remember to adjust seasonings to your preference. Enjoy this easy and delicious Keto Salmon Pâté!
