Kerala Fish Molly
Try this Kerala Fish Molly recipe
Try this Kerala Fish Molly recipe
- 1 teaspoon chili powder
- 6 cloves garlic finely chopped
- 1 teaspoon vinegar
- 1 1/2 teaspoon salt
- 1 teaspoon turmeric powder
- 4 tbsp coconut oil
- 500 grams fish steaks ( i used king fish)
- 2-3 sprigs curry leaves
- 2 inch fresh ginger very finely chopped
- 2 onion, finely chopped
- 3 green chillies chopped
- 2 tomatoes, finely chopped
- 500 ml fresh coconut milk or 250 ml canned coconut milk
- juice of one small lime
- Carbohydrate 4.3924475 g
- Cholesterol 0 mg
- Fat 13.830675 g
- Fiber 0.852575004577637 g
- Protein 0.8427275 g
- Saturated Fat 11.81554975 g
- Serving Size 1 1 Serving (58g)
- Sodium 6.2155 mg
- Sugar 3.53987249542236 g
- Trans Fat 0.862726249999998 g
- Calories 137 calories
Step-by-step
- Heat coconut oil in a pan and add in very finely chopped ginger and curry leaves. Fry for a minute.
- Add in the finely chopped onion and garlic.
- Add in the chopped green chilli. Fry till the onions are soft. No need to brown the onions.
- Add in the finely chopped tomatoes and the salt and fry until the oil floats on top. It will take about 5 minutes in medium flame.
- Add in a teaspoon of turmeric and a teaspoon of chilli powder. Fry for 30 seconds.
- Add in a cup of water and let it come to a boil.
- Once the water boils, add in the fish. Let it simmer for 5 minutes.
- Reduce the flame to low.
- Add in the coconut milk. If using fresh coconut milk, add in 500 ml of the fresh coconut milk. (I used first pressed and second pressed coconut milk combined). If using store bought coconut milk, Add 250 ml of store bought coconut milk plus 250 ml of water.
- Add in the lime juice and the vinegar.
- Let it simmer for 5 minutes on a very low flame.
- Switch off the flame and serve hot.
My Kerala Fish Molly Adventure: A Culinary Journey
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. But there's nothing quite like the satisfaction of creating a flavorful dish from scratch, especially when it's something as vibrant and aromatic as Kerala Fish Molly. This recipe has become a staple in my weeknight cooking repertoire, a testament to its simplicity and incredible taste. The blend of spices, the creamy coconut milk, and the perfectly cooked fish create a symphony of flavors that never fails to impress my family and myself.
My journey with this recipe started a few months ago when I stumbled upon it in an online cooking forum. Initially, I was intimidated by the long list of ingredients, but I decided to give it a try. I quickly realized that the preparation is far easier than it seems, and the outcome is well worth the effort. The key to success, I discovered, is using fresh, high-quality ingredients. The fragrant curry leaves, the pungent ginger, and the creamy coconut milk all contribute to the dish's unique character. I’ve experimented with different types of fish – kingfish, cod, and even snapper – and each has imparted its own distinct flavor profile to the dish. The versatility of the recipe has made it my go-to option for a quick and satisfying dinner.
The beauty of Kerala Fish Molly lies not only in its taste but also in its adaptability. I often adjust the spice level to suit my family's preferences. Sometimes I add a few extra green chilies for a spicier kick, while other times I opt for a milder version to please my younger children. I've also experimented with adding other vegetables, like bell peppers or spinach, to make it a more complete meal. The dish pairs wonderfully with steamed rice and a simple side salad, transforming a regular weeknight meal into a culinary experience.
Beyond its practicality, this recipe represents a connection to a rich culinary heritage. I love learning about the stories and traditions behind the food I cook, and researching the origins of Kerala Fish Molly has added another layer of enjoyment to the process. I've learned about the importance of coconut milk in Kerala cuisine and the unique blend of spices that define its flavour profile. Each time I make this dish, I feel a sense of connection to the culinary traditions of Kerala, bringing a bit of sunshine and warmth into my kitchen.
More than just a recipe, Kerala Fish Molly has become a cherished part of my family's routine. It’s a dish that evokes feelings of warmth, comfort, and shared moments. The aroma that fills my kitchen as it simmers on the stove is enough to lift my spirits after a long day. It's a reminder that even the busiest of schedules can accommodate time for creating delicious and memorable meals. The simplicity of the recipe, combined with its rich flavour, has made it a true family favourite. And for me, that's the greatest reward of all.
So, if you’re looking for a delicious, healthy, and relatively easy-to-make fish recipe, I highly recommend giving Kerala Fish Molly a try. It's a dish that will impress your family and friends, while simultaneously providing a comforting and flavorful escape from the everyday grind. The fresh ingredients, vibrant spices, and creamy texture create a dish that's both satisfying and unforgettable. Prepare to be amazed by the rich flavours and the ease of preparation, making it the perfect addition to any weeknight dinner repertoire. Remember to adjust the spice level to your preference – it's a truly customizable recipe that can be adapted to fit any taste. Enjoy your culinary journey into the heart of Kerala!
Beyond the Recipe: This isn't just a recipe; it's a journey. The aroma alone is a vacation for your senses, transporting you to the sun-drenched shores of Kerala. The creamy coconut milk, the fragrant spices, the tender fish – they all combine to create an experience that's more than just a meal. It's a taste of paradise, a reminder that even amidst the chaos of daily life, there's always time to savor the simple pleasures. This recipe is a testament to the power of food to connect us to cultures, traditions, and the people we love. So, gather your ingredients, roll up your sleeves, and embark on this delicious adventure. The flavors of Kerala await!
