Grilled Lemon Dijon Chicken
Found this recipe on a low carb website. While I don't do low carb, I'm always searching for new recipes to try. Preparation times does not include marination time.
Found this recipe on a low carb website. While I don't do low carb, I'm always searching for new recipes to try. Preparation times does not include marination time.
- Carbohydrate 5.9263007713668 g
- Cholesterol 0 mg
- Fat 5.72680154166256 g
- Fiber 2.13516339985602 g
- Protein 1.44983403989038 g
- Saturated Fat 0.767422000375552 g
- Serving Size 1 1 serving(s) (63g)
- Sodium 155.418393496402 mg
- Sugar 3.79113737151077 g
- Trans Fat 0.238114288596359 g
- Calories 70 calories
Step-by-step
- In a food processor, combine all ingredients except oil, salt, pepper, and chicken. Process until the ingredients are finely chopped.
- Drizzle in the oil and run until the mixture is fluid.
- Add salt and pepper, to taste.
- Wash chicken and pat dry with paper towels.
- Place chicken in a ziploc bag.
- Add marinade and seal bag and refrigerate for several hours or overnight.
- Preheat range top grill or outdoor grill.
- Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.
Grilled Lemon Dijon Chicken: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. Weeknights are a whirlwind of school pick-ups, homework help, and the never-ending cycle of laundry and dishes. But even amidst the chaos, I refuse to compromise on good food. That's why I'm always on the lookout for recipes that are quick, easy, and, most importantly, flavorful. This Grilled Lemon Dijon Chicken recipe has become a weeknight staple in my home.
The beauty of this recipe lies in its simplicity. The marinade is incredibly easy to whip up – simply toss everything into a food processor and let it do the work. The vibrant flavors of lemon, Dijon mustard, and fresh herbs create a symphony of tastes that elevates the chicken to a whole new level. It's the kind of dish that satisfies even the pickiest eaters, and it’s so versatile. You can serve it with a simple side salad, roasted vegetables, or even some fluffy mashed potatoes for a more comforting meal. The possibilities are endless!
What I love most about this recipe:
- Speed and Efficiency: The marinade can be prepared ahead of time, and the grilling process itself is relatively quick. This means less time spent in the kitchen and more time enjoying dinner with my family.
- Flavor Explosion: The combination of lemon, Dijon mustard, garlic, and herbs creates a truly unforgettable taste. It’s tangy, savory, and aromatic – a perfect blend of flavors that keeps everyone coming back for more.
- Health Benefits: This recipe is a great source of lean protein and healthy fats, making it a nutritious option for the whole family. Plus, the addition of fresh herbs provides an extra dose of vitamins and antioxidants.
- Versatility: This recipe can be adapted to suit your preferences. You can easily adjust the amount of herbs or add other spices to create your own unique flavor profile. It's also perfect for meal prepping - simply grill a large batch of chicken on the weekend and enjoy it throughout the week.
Beyond the practical aspects, this recipe holds a special place in my heart. It's become a symbol of my commitment to providing healthy and delicious meals for my family, even when time is tight. It’s a testament to the fact that delicious food doesn't have to be complicated or time-consuming. In fact, sometimes the simplest recipes are the most rewarding.
So, the next time you're looking for a quick and easy weeknight dinner that's packed with flavor, give this Grilled Lemon Dijon Chicken a try. I guarantee it will become a new family favorite, just like it has in my house. And trust me, the compliments will be well worth the effort – which, let’s be honest, is minimal!
Tips and Variations:
- Marinate longer: For even more flavorful chicken, marinate it overnight or for up to 24 hours.
- Add some heat: For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Different herbs: Experiment with other fresh herbs such as thyme, oregano, or basil.
- Serve it different: Serve the chicken in salads, wraps, or on top of rice or quinoa.
Enjoy this simple yet elegant meal that’s sure to impress your family and friends!
