Magical Paleo Pumpkin Crumble Bars
Try this Magical Paleo Pumpkin Crumble Bars recipe, or contribute your own.
Try this Magical Paleo Pumpkin Crumble Bars recipe, or contribute your own.
- 2 eggs, beaten
- crumble topping:
- magical paleo pumpkin crumble bars:
- 1/3 up coconut flour sifted, where to buy this
- 2 tsp pumpkin pie spice.
- 1 tsp cinnamon.
- 1/8 sp sea salt.
- 1/3 up organic pumpkin puree (make sure pumpkin is the on
- sweetener of choice: 1/3 cup organic maple syrup ( or for low carb version use 1/3 cup low carb maple syrup + 25 drops liquid stevia (i used nature’s hollow maple syrup)., or could use 1/2 cup erytritol +1/3 cup water.
- 3 1/2 tbsp unsweetened almond milk or coconut milk.
- 2 tbsp coconut oil or dairy butter melted.
- 1 tsp gluten free organic vanilla extract.
- 1/2 sp baking soda + 1 tsp apple cider vinegar mixed in a separate pinch bowl (will be very fizzy).
- 1/3 up almond or pecan meal (grind up raw almonds or peca grained meal forms) or can purchase at trader joes.
- 3 tbsp unsweetened organic coconut flakes.
- 1 tbsp coconut sugar for paleo or for low carb use a low carb granulated sweetener (i used 1 tbsp eyrithritol).
- 1/4 sp cinnamon.
- 2 1/2 tbsp coconut oil or dairy butter melted.
- Carbohydrate 0.232815555555556 g
- Cholesterol 0 mg
- Fat 0.00358222222222222 g
- Fiber 0.153399995591905 g
- Protein 0.0115266666666667 g
- Saturated Fat 0.000996666666666667 g
- Serving Size 1 1 Serving (0g)
- Sodium 0.0288888888888889 mg
- Sugar 0.0794155599636502 g
- Trans Fat 0.00167844444444445 g
- Calories 1 calories
Step-by-step
- Preheat oven at 350 F, and grease or oil an 8x8 pan.
- In a large mixing bowl combine: 1/3 cup sifted coconut flour, 2 tsp pumpkin pie spice, 1 tsp cinnamon, and 1/8 tsp sea salt. Mix together thoroughly. Set aside.
- In a different large mixing bowl combine: 2 eggs, 3 1/2 tbsp almond or coconut milk, 1/3 cup pumpkin puree, 2 tbsp melted coconut oil or butter, 1/3 cup maple syrup or sweetener of choice, and 1 tsp vanilla extract. Mix together until combined. Add the baking soda-vinegar mixture to the egg mixture. Mix together thoroughly.
- Add coconut flour mixture to the egg mixture and stir until combined.
- Pour and spread batter into greased 8x8 pan, and set aside.
- In a medium mixing bowl combine all the crumble topping ingredients, use a fork to mix topping until a paste forms.
- Take the crumble topping and scatter chunks of crumble topping all over the top of the pumpkin batter in the pan.
- Bake at 350 F for 28 to 30 minutes or until top is browned, and toothpick comes out of center clean.
- Cool completely, then cover and refrigerate for one hour or longer (this sets the pumpkin layer).
- Cut into 9 medium size bars and serve.
Magical Paleo Pumpkin Crumble Bars: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Finding healthy, delicious recipes that don't require a culinary degree or hours in the kitchen is a constant quest. That’s why I’m so excited to share this recipe for Magical Paleo Pumpkin Crumble Bars. These bars are not only incredibly tasty, but they’re also quick and easy to make, perfect for a busy weeknight or a weekend treat that doesn't demand all day in the kitchen.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the process is straightforward. No complicated techniques or obscure ingredients are needed, making it accessible to even the most novice baker (trust me, I know!). The combination of warm pumpkin spice, crunchy crumble topping, and a subtly sweet base creates a flavor profile that’s both comforting and satisfying. I love that it’s naturally gluten-free and paleo-friendly, making it a guilt-free indulgence for those following a specific diet. It’s also easily adaptable to suit different dietary needs. For example, you can swap out the maple syrup for a low-carb sweetener to make it keto-friendly. The flexibility is a huge plus for a recipe that's already a time-saver. This recipe truly ticks all the boxes for a healthy, quick, and delicious dessert.
I often find myself making a double batch, storing some bars for the week ahead, and gifting the rest. They’re a perfect treat for school lunches, after-school snacks, or even a quick dessert for unexpected guests. The bars travel well too, which is a big win for busy days. So, whether you're packing lunches, heading to a potluck, or simply need a healthy and delicious treat for yourself, this recipe is a go-to for me and I am excited for you to try them too!
Beyond the convenience, I truly appreciate the nutritional value of these bars. They're packed with wholesome ingredients like pumpkin puree, which provides a good source of vitamins and fiber. The coconut flour adds a healthy dose of fiber as well, keeping you feeling full and satisfied. And the use of wholesome sweeteners helps keep the sugar content in check, offering a balanced sweetness that doesn’t spike blood sugar levels. The use of coconut oil instead of refined oils is another health boost for the whole family!
The crumble topping is the star of the show. It's a delightful contrast to the soft pumpkin base, offering a satisfying crunch with every bite. The perfect balance of sweet and savory notes creates an irresistible taste that keeps you coming back for more. The aroma alone will fill your kitchen with the warmth of fall, making it a perfect treat for cooler evenings.
I often adapt this recipe depending on what I have on hand in my pantry. Sometimes I add chopped nuts to the crumble topping for extra texture and flavor. Other times, I'll experiment with different spices, like cardamom or ginger, to create unique flavor combinations. It's a versatile recipe that allows for plenty of creative experimentation. This allows me to offer my family a new treat, even if it’s only a slightly modified version of the same wonderful pumpkin crumble bars.
Making these bars is a therapeutic experience for me. The simple act of mixing, baking, and enjoying the finished product provides a sense of calm and satisfaction in the midst of a busy week. It’s a small act of self-care that I wouldn't trade for anything, which adds a valuable layer to the convenience of this already wonderful recipe.
So, there you have it – my go-to recipe for Magical Paleo Pumpkin Crumble Bars. They’re quick, easy, delicious, and healthy—everything a busy mom needs in a dessert! I hope you enjoy them as much as I do. And if you try it, please share your feedback. I always love hearing from fellow busy moms (and everyone else) who appreciate a good, quick, and delicious recipe.
Remember to adjust sweetness levels according to your preference. And happy baking!
