Cilantro White Bean Hummus
Hummus is one of my favorite healthy snacks and I am constantly eating it with fresh veggies, baked chips, pretzels, and spreading it in sandwiches. I even like it with my morning eggs and as a crust for baked chicken. However store bought hummus can be very high calorie since it normally uses lots of olive oil and tahini, which both pack a pretty heavy caloric punch. Luckily, it is pretty easy to make really delicious hummus by replacing some of the olive oil with yogurt and adding fresh herbs and lemon to pack in the flavor. This version uses white beans, cilantro, garlic, lemon juice, and lemon zest and is one of my favorites. It's also delicious with basil, parsley, dill, or arugula. And if you like things spicy, toss in a jalapeno or some red pepper flakes.
Hummus is one of my favorite healthy snacks and I am constantly eating it with fresh veggies, baked chips, pretzels, and spreading it in sandwiches. I even like it with my morning eggs and as a crust for baked chicken. However store bought hummus can be very high calorie since it normally uses lots of olive oil and tahini, which both pack a pretty heavy caloric punch. Luckily, it is pretty easy to make really delicious hummus by replacing some of the olive oil with yogurt and adding fresh herbs and lemon to pack in the flavor. This version uses white beans, cilantro, garlic, lemon juice, and lemon zest and is one of my favorites. It's also delicious with basil, parsley, dill, or arugula. And if you like things spicy, toss in a jalapeno or some red pepper flakes.
- Carbohydrate 0.2522728125 g
- Cholesterol 0 mg
- Fat 3.38303552083333 g
- Fiber 0.0420083336035411 g
- Protein 0.0441691666666667 g
- Saturated Fat 0.469646041666667 g
- Serving Size 1 1 serving (4g)
- Sodium 9.40065494791668 mg
- Sugar 0.210264478896459 g
- Trans Fat 0.0935204166666667 g
- Calories 31 calories
Step-by-step
- Add everything to a food processor and combine until smooth.
- If needed add a touch of water or more yogurt.
- Season with salt and pepper.
My Go-To Healthy Snack: Cilantro White Bean Hummus
As a busy working mom, finding healthy and delicious snacks that are quick and easy to make is a constant challenge. I'm always on the go, rushing between work meetings, school pick-ups, and trying to squeeze in a workout. Store-bought snacks often leave me feeling unsatisfied, either lacking in flavor or packed with unhealthy ingredients. That's why I've become a huge fan of homemade hummus. It's versatile, nutritious, and surprisingly simple to make, even on my busiest days.
I've experimented with countless hummus recipes, but this cilantro white bean version has quickly become my absolute favorite. The vibrant cilantro adds a fresh, herbaceous note that perfectly complements the creamy texture of the white beans. The addition of lemon juice and zest brightens the flavor profile, creating a balanced and satisfying snack. And the best part? It's significantly healthier than many store-bought options, with fewer calories and less unhealthy fat.
What sets this recipe apart is its adaptability. I often adjust it to suit my taste and what I have on hand. Sometimes, I swap the cilantro for basil or parsley, depending on what's fresh from the garden. A dash of red pepper flakes adds a kick for those who enjoy a little heat. The beauty of homemade hummus is that you're in control of the ingredients, ensuring that it fits perfectly into your diet and lifestyle.
Beyond its deliciousness, this hummus is incredibly versatile. I use it as a dip with an array of vegetables—carrots, celery, bell peppers—and as a spread on sandwiches and wraps. It's also a fantastic addition to baked chicken or fish, adding a creamy and flavorful topping. On days when I'm short on time, I simply scoop some onto whole-wheat crackers or pita bread for a quick and satisfying snack.
Making this hummus is incredibly straightforward. The ingredients are readily available, and the process takes only a few minutes. Simply toss everything into a food processor and blend until smooth. Adjust the consistency with a touch of water or yogurt if needed. The entire process is so streamlined that it fits seamlessly into even the most hectic schedules.
The health benefits of this hummus are another significant draw. White beans are packed with protein and fiber, keeping me feeling full and energized for longer periods. The cilantro adds a boost of vitamins and antioxidants. And unlike many store-bought versions, my homemade hummus is low in fat and calories, making it a guilt-free indulgence.
This cilantro white bean hummus recipe has truly transformed my snacking habits. It's a healthy, flavorful, and convenient alternative to less nutritious store-bought options. The versatility and ease of preparation make it a perfect addition to any busy lifestyle. I encourage you to try it out – I’m confident it will become a staple in your kitchen, too!
Beyond the practical aspects, making this hummus also connects me to a sense of self-care. In the midst of my busy days, taking the time to prepare a healthy and delicious snack is a small act of self-love. It’s a mindful way to nourish my body and appreciate the simple pleasures of creating something delicious from scratch. The satisfaction of transforming a few simple ingredients into a flavorful and healthy treat is a small victory in the midst of everyday chaos.
So, the next time you're looking for a quick, healthy, and flavorful snack, I urge you to give my cilantro white bean hummus a try. It's a game-changer – trust me!
