Jalapeno Turkey Burgers with Cheddar and Guacamole
Try this Jalapeno Turkey Burgers with Cheddar and Guacamole recipe.
Try this Jalapeno Turkey Burgers with Cheddar and Guacamole recipe.
- 1/2 teaspoon salt
- salt to taste
- 1 egg
- 1/4 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon pepper
- lettuce leaves
- 1/3 cup cilantro chopped
- 1/4 cup greek yogurt
- 1/4 cup green onions thinly sliced
- 1/2 teaspoon smoked paprika
- juice of half a lime
- tomato slices
- 2 ripe avocados
- 6 slices cheddar cheese
- 1/2 cup plain breadcrumbs
- 1 1/2 pounds ground turkey
- 1 jalapeã±o, de-seeded and minced
- flour for dusting patties
- olive oil for pan
- burger buns (i used whole wheat)
- ketchup and mustard as desired
- Carbohydrate 27.2817163398212 g
- Cholesterol 123.76113715 mg
- Fat 28.3580722974225 g
- Fiber 8.08493461429397 g
- Protein 43.7654672648475 g
- Saturated Fat 10.4065389275773 g
- Serving Size 1 1 -6 burger (363g)
- Sodium 1179.19114994376 mg
- Sugar 19.1967817255272 g
- Trans Fat 2.26695141285446 g
- Calories 534 calories
Step-by-step
- To a large mixing bowl, add the turkey, egg, breadcrumbs, salt, pepper, cumin, paprika, garlic powder, cilantro, green onions, and jalapeno. Mix together until all the ingredients are well combined.
- Place a large cast iron skillet over medium-high heat and swirl the pan with olive oil.
- Shape the mixture into 5-6 patties. Dust both sides of each patty lightly with flour. Place patties into the hot cast iron pan.
- Turn down heat to medium and cook until browned, then flip, and cook again until browned on the other side and cooked completely through (burger should be firm in the center to the touch and bounce back a bit). Cooking time will depend on the thickness of your burgers.
- Add the cheddar cheese on top of each burger in the last 1-2 minutes of cooking and cover the burgers to melt the cheese.
- In the meantime, add your avocados to a bowl with the Greek yogurt, lime juice, and salt. Mash the avocados and stir until well combined. Set aside.
- Place the burgers on the bottom bun. Spread a generous amount of the guacamole onto the top bun. Add lettuce, and tomato, and condiments of your choice. Serve.
My Favorite Weeknight Dinner: Jalapeno Turkey Burgers with Cheddar and Guacamole
As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a monumental task. Between work, school pick-ups, homework help, and all the other demands on my time, I often crave simple, satisfying meals that don't require hours in the kitchen. That's why I've become obsessed with these Jalapeno Turkey Burgers with Cheddar and Guacamole. They're quick to prepare, packed with flavor, and incredibly satisfying – the perfect solution for a busy weeknight.
The beauty of this recipe lies in its versatility. You can easily adapt it to your preferences and what you have on hand. Feel free to experiment with different cheeses, add your favorite burger toppings, or even swap out the turkey for another lean protein like chicken or ground beef. The guacamole adds a creamy, refreshing counterpoint to the spicy kick of the jalapeno, creating a delicious flavor balance that leaves you feeling both energized and satisfied. I often double the recipe to have leftovers for lunch the next day – a lifesaver when I'm short on time!
One of the things I love most about this recipe is that it’s incredibly forgiving. If you don't have all the exact ingredients listed, don't worry! Substitute what you have and you’ll still end up with a delicious meal. For instance, if you don’t have cilantro, parsley works just as well. If you are short on breadcrumbs, crushed crackers or even oats can be used in a pinch. The beauty of cooking is in the improvisation; don't be afraid to get creative in the kitchen!
Beyond the convenience and deliciousness, these burgers are also a surprisingly healthy option. Turkey is a lean protein source, packed with essential nutrients, and the addition of vegetables ensures you're getting a good dose of vitamins and fiber. The whole wheat buns I use add extra fiber, keeping me feeling full and energized for longer. This recipe feels good for both my body and my soul, which is what good, honest cooking should be about, I think.
Making these burgers is a breeze. The process is so simple that even my kids can help out (though they prefer the eating part!). It’s a great opportunity to teach them about healthy eating and the satisfaction of making a meal from scratch. The entire process, from prepping the ingredients to enjoying the finished product, is less than 30 minutes. It’s a quick and easy way to have a delicious and healthy dinner ready for my family, without stressing about complicated cooking procedures.
I highly recommend giving this recipe a try. Whether you’re a seasoned cook or a kitchen novice, you'll find it’s easy to master. It's become a weekly staple in my house, and I know it will quickly become one of your favorites too. The combination of savory turkey, spicy jalapeno, creamy guacamole, and melty cheddar cheese is simply irresistible. It's the perfect balance of flavors and textures that will leave you wanting more. So, next time you're looking for a quick, easy, and delicious weeknight dinner, give these Jalapeno Turkey Burgers a go. You won't regret it!
Pro-Tip: For extra flavor, marinate the turkey for at least 30 minutes before cooking. This will help the seasonings penetrate the meat and result in a more flavorful burger.
