VitaClay Greek Yogurt
This is the most delicious yogurt I've ever eaten! Most people buy yogurt from the store. It’s fairly inexpensive, convenient, tasty and healthy, right? Yogurt is tasty. It’s tangy and goes really well with honey or any kind of fruit. It can even be made into sauces, dips or savory toppings. I like making tzatziki and I recently also came up with a great recipe for tartar sauce using yogurt. So yummy! Not to mention all of the uses and health benefits of whey, a natural by-product of making yogurt and a highly concentrated pro-biotic. So given the abundance of yogurt in the store, why make your own? Well, for starters, there are lots of fillers in commercial yogurt: carrageenan, sugar (sometimes high fructose corn syrup or other corn solids from GMO corn), coloring, and other additives. And it can be difficult to find organic yogurt. The amount of probiotics in yogurt can also vary widely, and some yogurt doesn’t even contain live bacteria, which is what makes it probiotic (aka, “healthy”). Another issue I have is with low fat and non-fat yogurt. The nutrients in milk and yogurt are mostly fat-digestible, which means you need to eat them with fat (preferably the fat they come with naturally) to absorb the nutrients. Any food is a complex balance of nutrients that work together, and if you remove one (fat) it makes the others less absorbable. Whole milk organic plain yogurt is pretty hard to find. And when you do find it, it’s not cheap. So there you go: make your own yogurt at home! It may sound daunting, but it’s actually super easy, and now VitaClay has a cooker that has a yogurt maker built right in. Have I mentioned yogurt made in clay is the Best. Yogurt. Ever.? Seriously. It’s so good (and super expensive if you can find it in the store).
This is the most delicious yogurt I've ever eaten! Most people buy yogurt from the store. It’s fairly inexpensive, convenient, tasty and healthy, right? Yogurt is tasty. It’s tangy and goes really well with honey or any kind of fruit. It can even be made into sauces, dips or savory toppings. I like making tzatziki and I recently also came up with a great recipe for tartar sauce using yogurt. So yummy! Not to mention all of the uses and health benefits of whey, a natural by-product of making yogurt and a highly concentrated pro-biotic. So given the abundance of yogurt in the store, why make your own? Well, for starters, there are lots of fillers in commercial yogurt: carrageenan, sugar (sometimes high fructose corn syrup or other corn solids from GMO corn), coloring, and other additives. And it can be difficult to find organic yogurt. The amount of probiotics in yogurt can also vary widely, and some yogurt doesn’t even contain live bacteria, which is what makes it probiotic (aka, “healthy”). Another issue I have is with low fat and non-fat yogurt. The nutrients in milk and yogurt are mostly fat-digestible, which means you need to eat them with fat (preferably the fat they come with naturally) to absorb the nutrients. Any food is a complex balance of nutrients that work together, and if you remove one (fat) it makes the others less absorbable. Whole milk organic plain yogurt is pretty hard to find. And when you do find it, it’s not cheap. So there you go: make your own yogurt at home! It may sound daunting, but it’s actually super easy, and now VitaClay has a cooker that has a yogurt maker built right in. Have I mentioned yogurt made in clay is the Best. Yogurt. Ever.? Seriously. It’s so good (and super expensive if you can find it in the store).
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Add 8 cups of milk into the clay pot (this is not an exact science; more or less is fine).
- Use a ratio of 12oz yogurt to 6 cups of milk.
- Hit the "reheat" button in the rice menu and wait until the milk is frothy (test for 190 degrees F).
- Remove the clay pot and cool down to 110 degrees F. (put in cold water bath to speed up).
- Add about 1 tablespoon of yogurt per cup of organic pasture milk or a previous batch and stir it in (there are also powdered cultures available, which may have the most strains of bacteria—otherwise make sure your store-bought yogurt has at least a few separate strains of “live bacteria” listed in the ingredients).
- Seal it up, hit the yogurt button, and set for 8 hours for 8 cups. 6 hours for 4-6 cups.
- Pour into two Donvier yogurt strainers and put in the fridge.
- Wait at least 2 hours to drain off the whey.
- Save the whey (put a jar in the fridge or whatever: this stuff is liquid gold).
- Enjoy the most delicious yogurt ever!
Homemade Greek Yogurt: A Culinary Journey
As a busy professional, time is my most precious commodity. Yet, I also believe in nourishing my body with wholesome, delicious food. That's why I've embraced the art of homemade yogurt, specifically using my VitaClay yogurt maker. Forget the artificial sweeteners, thickeners, and questionable ingredients lurking in store-bought yogurts; this recipe delivers a creamy, tangy delight that's packed with probiotics and free from unnecessary additives. The taste? Simply divine. It's a far cry from the mass-produced versions, and honestly, nothing compares to the satisfaction of creating something so healthy and flavorful from scratch.
The process itself is surprisingly straightforward. The VitaClay cooker simplifies everything, making yogurt production effortless. No more complicated water baths or precise temperature monitoring; the yogurt maker handles it all. I often find myself making a double batch, one for immediate enjoyment and another to add to smoothies or use as a base for sauces. The creamy texture is unbelievably smooth, almost decadent, and its tangy bite provides a refreshing contrast to its richness. And let's not forget the whey! This byproduct, often discarded, is a nutritional powerhouse, rich in probiotics and easily incorporated into smoothies or other recipes. I find it adds a lovely tang and creamy texture to my morning shake.
Beyond its ease and incredible flavor, making my own yogurt has connected me to a simpler, more fulfilling way of cooking. It’s a small act of self-care that brings a sense of calm and accomplishment to my busy life. The time investment is minimal, considering the health benefits and the delicious reward. It's a true testament to how simple pleasures can enhance our well-being. This isn't just yogurt; it's a ritual, a reminder to slow down and appreciate the little things, and a taste of homemade perfection.
Beyond the Basics: Exploring the World of Homemade Yogurt
The wonderful thing about making your own yogurt is the endless possibilities for customization. Once you've mastered the basic recipe, you can experiment with different types of milk – almond, coconut, oat – to create unique flavor profiles. Adding fruits, honey, or even spices can elevate the yogurt to new heights of deliciousness. Think of strawberry-banana yogurt for a refreshing summer treat, or a spiced chai yogurt for a cozy winter breakfast. The options are truly limitless.
Yogurt: A Culinary Chameleon
The versatility of homemade yogurt extends far beyond simply eating it straight from the container. Its creamy texture and tangy flavor lend themselves beautifully to both sweet and savory dishes. Imagine it as the star of a refreshing tzatziki sauce, perfectly complementing grilled meats or vegetables. Or, use it as a base for creamy dips, adding herbs and spices to create unique flavor combinations. Even desserts benefit from the addition of yogurt; its richness adds a subtle tang that balances sweetness.
The Health Benefits: Beyond the Deliciousness
Beyond its delectable taste and versatility, homemade yogurt offers significant health benefits. Unlike many store-bought yogurts laden with sugars and additives, this recipe provides a clean, probiotic-rich treat that supports gut health. Probiotics are essential for a healthy digestive system, and homemade yogurt allows you to control the quality and quantity of these beneficial bacteria.
The Journey to Homemade Happiness
Making your own yogurt is more than just a recipe; it's a journey of self-discovery and culinary exploration. It's a chance to reconnect with food, to appreciate the simple pleasures of creating something delicious and healthy from scratch. So, embrace the challenge, savor the process, and experience the joy of homemade yogurt – a taste of perfection.
