Lemon Cardamom Pancakes with Zesty Honey Drizzle
I'm so excited about this new pancake recipe I created for Pancake Day! They are the best healthy spin on the classic sugar and lemon pancakes. Each pancake is just bursting with flavour – the richness from the cardamom works so well with zestiness from the lemon and sweetness from the honey. The drizzle is made with more lemon zest, honey and coconut oil to create the most perfect contrast in flavours! They're so delicious, you can enjoy them throughout the year too, not just on pancake day – they would make the best breakfast or sweet dessert!
I'm so excited about this new pancake recipe I created for Pancake Day! They are the best healthy spin on the classic sugar and lemon pancakes. Each pancake is just bursting with flavour – the richness from the cardamom works so well with zestiness from the lemon and sweetness from the honey. The drizzle is made with more lemon zest, honey and coconut oil to create the most perfect contrast in flavours! They're so delicious, you can enjoy them throughout the year too, not just on pancake day – they would make the best breakfast or sweet dessert!
- 1 teaspoon honey
- 1 banana
- zest of 1/2 lemon
- 1 teaspoon coconut oil
- zest of 1/2 a lemon
- 2 tablespoons chia seeds 4 tablespoons water
- 1/2 cup buckwheat flour (100g)
- 1/2 cup brown rice milk (or any other plant-based milk) (
- 5 teaspoon of ground cardamom
- 1 teaspoon coconut oil (for frying)
- 3 teaspoons of honey or maple syrup
- Carbohydrate 43.2524249848354 g
- Cholesterol 0 mg
- Fat 13.6583583167665 g
- Fiber 14.3990126177068 g
- Protein 5.81506374623961 g
- Saturated Fat 4.95622932461642 g
- Serving Size 1 1 recipe (160g)
- Sodium 7.06774999522052 mg
- Sugar 28.8534123671286 g
- Trans Fat 1.01262066561499 g
- Calories 297 calories
Step-by-step
- Combine 2 tablespoons of chia seeds with 4 tablespoons of water and leave to sit in the fridge for about 30 minutes.
- Firmly press down on each cardamom pod with the flat side of a sturdy knife. Open the pod and pick out the seeds, discarding the outer shell. Either carefully roughly chop the seeds with a knife or grind them using a mortar and pestle.
- Zest an entire lemon and set aside half for the drizzle.
- Mash the banana in a bowl and then add all the pancake ingredients to your blender. Blitz well until everything is combined. The consistency should be nice and thick!
- Heat the coconut oil over a medium heat in a non-stick pan. Once the oil has melted, use about a ⅛ cup of the mix and pour into the pan. Heat until bubbles form about three quarters of the way cooked through and then flip to cook for another minute or two. Repeat with the rest of the mixture adding more coconut oil when the pan dries out. The mix should make 5-6 small pancakes.
- Then simply combine all of the ingredients for the drizzle together and stir well.
- Stack your pancakes and pour the zesty honey drizzle on top!
Lemon Cardamom Pancakes: A Zesty Delight
As a busy working mom, finding time for a delicious and healthy breakfast can feel like a monumental task. But let me tell you, these Lemon Cardamom Pancakes have become my new morning go-to. They're not just quick and easy to make, but they’re also packed with flavor and a healthy dose of goodness, making them the perfect way to start my day. Forget sugary, processed pancakes; these are a delightful and wholesome alternative. The combination of zesty lemon, warm cardamom, and a touch of honey is simply divine. It's the perfect balance of sweet and tangy, leaving you feeling energized and satisfied.
The recipe itself is incredibly adaptable. I often adjust the amount of honey depending on my sweetness preference, and sometimes I'll swap out the brown rice milk for almond milk or even oat milk, depending on what I have on hand. The beauty of this recipe lies in its simplicity and versatility. It's a recipe that's easily mastered, even on a busy weekday morning when time is of the essence. The pancakes themselves are fluffy and light, not heavy or dense like some other recipes. The cardamom adds a subtle warmth and complexity, perfectly complementing the bright citrus notes of the lemon. And the honey drizzle? Oh my goodness, it's the perfect finishing touch, adding just the right amount of sweetness and a lovely glistening sheen.
These pancakes are more than just a breakfast treat; they're a versatile dish that can be enjoyed anytime of the day. They're delightful served warm for breakfast, alongside a cup of coffee or tea. But they also make a fantastic light dessert, perhaps served with a scoop of vanilla ice cream or a dollop of Greek yogurt. The possibilities are truly endless. I've even been known to pack a couple of these pancakes in my lunchbox for a healthy and satisfying afternoon snack. Their portability makes them ideal for busy days when you're on the go. The vibrant color and appealing aroma make them a guaranteed conversation starter. It's remarkable how such a simple recipe can transform a mundane breakfast into an experience.
Beyond the Recipe: A Touch of Personal Reflection
Cooking, for me, is more than just preparing a meal; it's a form of self-care and a way to connect with my family. In the midst of the chaos of daily life, it's my sanctuary, a space where I can unwind, be creative, and nurture those I love. The rhythmic process of mixing, blending, and cooking is incredibly therapeutic. It allows me to disconnect from the stresses of work and focus on the present moment, finding peace in the simplicity of the task. And the joy of sharing these pancakes with my family, witnessing their smiles as they savor each bite, makes all the effort worthwhile.
This recipe isn't just about the delicious food; it's about the memories created in the kitchen, the laughter shared around the breakfast table, and the feeling of warmth and comfort that a simple, homemade meal can bring. It’s a small act of love, a way to show my family how much I care, one pancake at a time. So, whether you’re a busy professional, a stay-at-home parent, or simply someone looking for a healthy and delicious breakfast option, give these Lemon Cardamom Pancakes a try. You won't be disappointed.
Tips and Variations:
- For a richer flavor: Use full-fat coconut milk instead of light coconut milk.
- Add some crunch: Sprinkle chopped nuts or seeds on top before serving.
- Make it vegan: Ensure all your ingredients are vegan-friendly.
- Adjust the sweetness: Add more or less honey to your liking.
- Get creative with toppings: Try fresh berries, whipped cream, or a dusting of powdered sugar.
These Lemon Cardamom Pancakes are a testament to the fact that healthy eating doesn't have to be boring. They’re a delicious and nutritious way to start your day, offering a delightful blend of flavors and textures that will leave you feeling satisfied and energized. So, go ahead and give them a try. I'm confident they’ll quickly become a new favorite in your kitchen.
