Easy Chicken Shawarma Salad Bowls
Easy Chicken Shawarma Salad Bowls – An EASY version of chicken shawarma that's fast, HEALTHY, and delish!! Fragrant spices, juicy lemony chicken, fresh veggies, and a tangy Greek-yogurt sauce that's cooling and PERFECT!!
Easy Chicken Shawarma Salad Bowls – An EASY version of chicken shawarma that's fast, HEALTHY, and delish!! Fragrant spices, juicy lemony chicken, fresh veggies, and a tangy Greek-yogurt sauce that's cooling and PERFECT!!
- 1 teaspoon ground coriander
- 1/2 teaspoon ground coriander
- 3 tablespoons olive oil
- 1/4 cup lemon juice
- 1 teaspoon cumin
- optional
- 1 1/2 teaspoons cumin
- 1 teaspoon kosher salt or to taste
- 1 teaspoon turmeric
- 1 teaspoon freshly ground black pepper or to taste
- 1/2 teaspoon granulated sugar optional and to taste
- 3/4 teaspoon kosher salt or to taste
- 3/4 teaspoon freshly ground black pepper or to taste
- 1 pounds boneless skinless chicken breasts, cut into bite-
- 1 1/2 teaspoons smoked paprika (regular paprika may be substitute
- one 15-ounce can chickpeas (garbanzo beans) drained and rinsed (i use no-salt added), seasoned with salt an
- 1 tablespoons olive oil if necessary
- 2 cups tomatoes diced if using regular tomatoes or halved if using cherry/grape
- 2 cups english cucumber diced small
- 1/2 cup red onions, diced small optional
- 2 tablespoons fresh parsley finely minced
- 6 ounces plain greek yogurt (must be greek yogurt i used 0% fat)
- 2 tablespoons lemon juice or as desired for consistency
- Carbohydrate 12.6666743782282 g
- Cholesterol 0.233593749328607 mg
- Fat 4.08929898556509 g
- Fiber 3.37663750568618 g
- Protein 2.13124132821821 g
- Saturated Fat 0.611581539116479 g
- Serving Size 1 1 Serving (365g)
- Sodium 540.73869999979 mg
- Sugar 9.29003687254204 g
- Trans Fat 0.303182414068037 g
- Calories 80 calories
Step-by-step
- To a large skillet, add the oil, chicken, evenly sprinkle with cumin, smoked paprika, turmeric, salt, pepper, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly.
- When chicken is about 90% cooked through, reduce the heat to medium-low, add the garlic and cook for 1 to 2 minutes, or until fragrant; stir intermittently.
- Add the lemon juice (use caution because it will bubble up), and allow chicken to simmer another 1 to 2 minutes, or until done. Cooking time will vary based on thickness of chicken breasts and sizes of pieces.
- Remove chicken with a slotted spoon (save the pan juices) and place chicken in bowl(s).
- Add the chickpeas to the cooking juices in the skillet, season with salt and pepper if desired, add oil if necessary, stir to coat, and cook over medium heat for about 5 minutes; stir intermittently.
- Transfer the chickpeas and any cooking juices to the bowl(s) with the chicken.
- Add the tomatoes, cucumbers, optional red onions, and evenly sprinkle with parsley; set aside.
- To a medium bowl, add all ingredients for the sauce, whisk to combine, taste, and check for flavor balance.
- Add additional salt, pepper, lemon juice, pinch sugar, etc. if necessary, to taste.
- Evenly drizzle sauce over bowl(s), to taste.
Easy Chicken Shawarma Salad Bowls: A Weeknight Winner
As a busy working mom, finding quick and healthy meals is a constant challenge. My kids are picky eaters, and I need something that's both nutritious and appealing to their palates. This Easy Chicken Shawarma Salad Bowls recipe has become a lifesaver. It's incredibly versatile, customizable, and most importantly, delicious! Forget spending hours in the kitchen; this recipe comes together in under 30 minutes.
The beauty of this dish lies in its simplicity. The chicken is marinated in a vibrant blend of spices – cumin, paprika, turmeric – creating a fragrant and flavorful base. The cooking process is straightforward, requiring minimal effort and time. I love how juicy and tender the chicken becomes, perfectly complemented by the tangy Greek yogurt sauce. This sauce isn’t just a condiment; it adds a delightful creamy texture and a zesty punch that elevates the entire salad to another level.
The salad itself is a delightful mix of fresh ingredients. Crisp cucumbers, juicy tomatoes, and hearty chickpeas combine to create a textural masterpiece. I often add a sprinkle of red onion for a bit of sharpness, but feel free to adjust it to your liking. Fresh parsley adds a touch of freshness and vibrant green color, making the salad visually appealing as well. I usually prepare the chicken and veggies ahead of time. This way, assembly takes only minutes on busy weeknights. The leftovers are fantastic too – the flavors meld beautifully overnight, making for an even more delicious lunch the next day.
I’ve experimented with variations, adding different veggies, grains, or even swapping the chicken for shrimp or tofu. The possibilities are endless! For a heartier meal, I sometimes add quinoa or brown rice to the bowl, creating a more substantial and satisfying dish. It’s amazing how such a simple combination of ingredients can result in such a flavorful and fulfilling meal. The kids adore it, and it has quickly become a family favorite.
This Easy Chicken Shawarma Salad Bowls recipe is more than just a meal; it’s a testament to how quick, healthy, and flavorful food can be. It’s a perfect example of how even busy individuals can prioritize healthy eating without sacrificing taste or convenience. The vibrant colors and fresh ingredients make it visually appealing, and the combination of flavors is simply irresistible. Give it a try, and I’m confident it will become a staple in your weekly meal rotation.
Tips and Tricks for Success:
- Spice it up: Adjust the amount of spices to your preference. If you like a bolder flavor, add more cumin, paprika, or turmeric.
- Get creative with veggies: Feel free to add other vegetables like bell peppers, carrots, or spinach.
- Make it a complete meal: Add grains like quinoa, brown rice, or couscous for a more filling meal.
- Prep ahead: Prepare the chicken and vegetables in advance to save time on busy weeknights.
- Customize your sauce: Adjust the amount of lemon juice or add a pinch of garlic powder to your liking.
- Meal prepping: Prepare extra chicken and vegetables and store separately. Add sauce immediately before serving for best results.
This recipe is a winner for busy weeknights, making it a healthy and delicious option without extensive preparation. Enjoy!
