One Skillet Sweet Potato Burrito Bowls
Try this One Skillet Sweet Potato Burrito Bowls recipe, or contribute your own.
Try this One Skillet Sweet Potato Burrito Bowls recipe, or contribute your own.
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup frozen corn
- 1/2 teaspoon minced garlic
- 1 cup white rice
- 1 can (14.5 ounces) petite diced tomatoes
- sour cream for topping
- 1 can (15.25 ounces) black beans
- optional: chopped cilantro chopped avocado or guacamole, 1 small roma tomato, chopped
- 1 pound (heaping 2 cups) sweet potatoes
- 3 tablespoons olive oil separated
- 1 cup chopped sweet bell peppers (i used miniature assor yellow, and orange)
- 2 cups vegetable or chicken broth (vegetable for a vegeta
- 2 tablespoons fresh lime juice optional
- 1 and 1/2 cup shredded cheddar cheese
- Carbohydrate 34.7750824312684 g
- Cholesterol 0 mg
- Fat 0.431865850819826 g
- Fiber 1.5967404931911 g
- Protein 3.18624078908722 g
- Saturated Fat 0.08563368602919 g
- Serving Size 1 1 -8 (140g)
- Sodium 2.55644517786791 mg
- Sugar 33.1783419380773 g
- Trans Fat 0.0561590265310806 g
- Calories 156 calories
Step-by-step
- Peel the sweet potatoes and chop into small pieces.
- In a large skillet over medium-high heat, combine two tablespoons olive oil with all of the sweet potatoes.
- If you don't like any amount of crunch to your sweet peppers, add them after the sweet potatoes have been cooking for about 6-8 minutes.
- Sauté the sweet potatoes for 8-10 minutes or until pretty tender.
- Add in the remaining tablespoon of olive oil and the rice.
- Cook, stirring constantly for 2-3 minutes at medium heat.
- Add in the undrained diced tomatoes, drained & rinsed black beans, frozen corn, minced garlic, chili powder, cumin, and vegetable or chicken broth.
- Give everything a really good stir, bring to a boil, and then reduce the heat to a little bit above low, but not quite to medium heat.
- Cover the skillet with a lid and allow to simmer for 10-15 minutes or until all the liquid is drained and the rice is cooked through.
- Remove the lid and stir in the lime juice.
- Top with the shredded cheddar cheese and then cover the pot with the skillet for 1-2 minutes to allow the cheese to melt.
- Top your burrito bowls with sour cream, a chopped tomato, chopped cilantro, chopped avocado or guacamole, or any other desired toppings.
- Enjoy immediately.
One Skillet Sweet Potato Burrito Bowls: A Weeknight Dinner Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between work deadlines, school pick-ups, and endless errands, the last thing I want to do is spend hours in the kitchen. That's why I'm obsessed with one-skillet meals – they're quick, easy, and minimize cleanup! This One Skillet Sweet Potato Burrito Bowl recipe has become a staple in our household, and I'm excited to share it with you.
The beauty of this dish lies in its simplicity and versatility. It's packed with flavor and nutrients, featuring sweet potatoes for a healthy dose of Vitamin A, black beans for protein, and corn for sweetness. The spices – chili powder and cumin – add a delightful warmth, perfectly balancing the sweetness of the potatoes. And the best part? It's completely customizable! Feel free to experiment with different toppings to suit your tastes. One night, we might add a dollop of sour cream and some fresh cilantro. Another night, it could be a sprinkle of shredded cheese and a side of guacamole. The possibilities are endless!
Why this recipe works:
Convenience: One skillet means less dishes and less time spent cleaning up after dinner. Who has time for that when you've got a mountain of laundry waiting?
Health: Packed with vegetables, protein, and complex carbohydrates, this meal is a great way to fuel your body and keep you satisfied until the next meal.
Flavor: The combination of sweet and savory flavors is incredibly satisfying. The sweet potatoes provide a natural sweetness that pairs beautifully with the spices and the savory black beans.
Versatility: This recipe is easily adaptable to your dietary preferences. You can use vegetable broth instead of chicken broth to make it vegetarian. You can also add other vegetables, such as bell peppers or onions, to increase the nutrient content.
Budget-friendly: The ingredients are readily available and relatively inexpensive, making this a perfect weeknight meal for those on a budget.
Time-saving: This recipe can be prepared and cooked in under 30 minutes, making it a perfect choice for busy weeknights. I often prep the sweet potatoes earlier in the day to save even more time.
Serving Suggestions:
Serve these burrito bowls as a complete meal on their own. They are hearty and satisfying, perfect for a weeknight dinner. If you want to make it a more substantial meal, you could serve them alongside a side salad or some crusty bread.
Leftovers:
These burrito bowls are just as delicious the next day! Store leftovers in an airtight container in the refrigerator and reheat gently before serving. They also freeze well; simply portion them out into freezer-safe containers and freeze for up to three months.
Make it your own!
Don't be afraid to experiment with this recipe! Try adding different spices, vegetables, or toppings to create your own unique burrito bowl masterpiece. You can even add some shredded chicken or ground beef for a heartier meal. The possibilities are endless!
This One Skillet Sweet Potato Burrito Bowl recipe is a true lifesaver for busy weeknights. It’s quick, easy, healthy, and incredibly delicious – everything a busy mom could ask for in a dinner recipe. Try it out and let me know what you think!
