Creamy Chicken Quinoa and Broccoli Casserole

This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients.

Creamy Chicken Quinoa and Broccoli Casserole
Creamy Chicken Quinoa and Broccoli Casserole

This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 39.9397416666667 g
  • Cholesterol 43.8472624333333 mg
  • Fat 3.39073256466667 g
  • Fiber 3.82458329041799 g
  • Protein 25.1222880388333 g
  • Saturated Fat 0.539019136833333 g
  • Serving Size 1 1 Serving (330g)
  • Sodium 254.048340086005 mg
  • Sugar 36.1151583762487 g
  • Trans Fat 0.5518908035 g
  • Calories 291 calories

Step-by-step

  • Sauce: Preheat the oven to 400 degrees and generously grease a 9x13 baking dish.
  • Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan.
  • Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
  • Assembly: In a large bowl, mix the sauce, one cup water, quinoa, and bacon and stir to combine.
  • Pour the mixture into the prepared baking dish.
  • Slice the chicken breasts into thin strips and lay them over the top of the quinoa mixture.
  • Sprinkle with seasoning.
  • Bake uncovered for 30 minutes.
  • Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
  • Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes.
  • When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth.
  • Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.

A Weeknight Winner: Creamy Chicken Quinoa and Broccoli Casserole

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, after-school activities, and the never-ending cycle of laundry, the last thing I want is to spend hours in the kitchen. That’s why I’ve become a huge fan of casseroles. They’re incredibly versatile, can be made ahead of time, and offer a satisfying, family-friendly meal without the fuss. This Creamy Chicken Quinoa and Broccoli Casserole is a prime example. It's packed with protein, fiber, and vegetables, making it a nutritious and delicious option for a busy weeknight.

The best part? It's surprisingly simple to make. The creamy sauce comes together in minutes, and the quinoa adds a hearty texture that keeps everyone feeling full and satisfied. I love using quinoa because it's a complete protein, meaning it contains all nine essential amino acids, unlike many other grains. This makes it a perfect base for this casserole, providing a solid foundation for the chicken and broccoli. And let’s be honest, the ease of throwing everything into a baking dish and letting the oven do the work is a total game-changer for a tired mama like me.

Beyond the Busy Weeknight: This casserole isn't just for busy weeknights; it’s also perfect for meal prepping. I often make a double batch on the weekend and portion it out for lunches throughout the week. The leftovers reheat beautifully, and the flavors actually deepen over time. It’s a fantastic option for packing in school lunches or taking to work, ensuring you have a healthy and satisfying meal ready to go, no matter how hectic your day might get.

Adaptability is Key: One of the things I appreciate most about this recipe is its versatility. Feel free to swap out the cheese for your favorite variety – cheddar, mozzarella, or even a blend would work wonderfully. If you’re not a fan of bacon, you can easily leave it out. Similarly, if you have leftover cooked chicken, you can use that instead of cooking chicken breasts from scratch – saving you even more time and effort. The beauty of this recipe lies in its adaptability to your preferences and what you have on hand.

More Than Just a Meal: Cooking this casserole is more than just preparing a meal; it’s an act of self-care. It’s a small act of rebellion against the relentless demands of everyday life. It’s a moment of quiet amidst the chaos, where I can focus on creating something nourishing and delicious for my family. And the satisfaction of seeing my family enjoy a meal I’ve lovingly prepared? That’s priceless.

So, if you’re looking for a healthy, delicious, and easy-to-make casserole that will become a staple in your weekly meal rotation, look no further. This Creamy Chicken Quinoa and Broccoli Casserole is a true winner, perfect for busy weeknights and beyond.

Tips and Tricks:

  • For even crispier bacon, cook it until extra crispy before crumbling and adding it to the casserole.
  • If you prefer a creamier casserole, add a splash more milk or chicken broth.
  • Feel free to add other vegetables, such as mushrooms, peas, or carrots.
  • Don’t overcook the broccoli; it should be tender-crisp.
  • Let the casserole cool slightly before serving to allow the flavors to meld.

This recipe truly embodies the philosophy of making healthy eating convenient and enjoyable, even amidst the chaos of modern life. It's a testament to the power of simple, wholesome ingredients transformed into a comforting and satisfying dish. Give it a try and see for yourself!