Pressure Cooker Lentil Chili Recipe
Try this Pressure Cooker Lentil Chili recipe
Try this Pressure Cooker Lentil Chili recipe
- salt to taste
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon dry mustard
- 2 carrots (chopped)
- 1 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 3-4 cloves garlic (minced)
- 1 medium onions (chopped)
- 1 stalk (chopped)
- 1 1/2 cups crushed tomatoes (15 -ounce can)
- 2 cups dry lentils (picked through for stones rinsed and drained, i used a combination of french green lentils
- 3 cups low sodium vegetable broth
- Carbohydrate 0.796083333882347 g
- Cholesterol 0 mg
- Fat 0.872213333768245 g
- Fiber 0.43365833912205 g
- Protein 0.247498333465678 g
- Saturated Fat 0.112170333398491 g
- Serving Size 1 1 Serving (4g)
- Sodium 588.625500013284 mg
- Sugar 0.362424994760297 g
- Trans Fat 0.0559376667052877 g
- Calories 11 calories
Step-by-step
- Heat oil in pressure cooker.
- Add onions, garlic, carrots and celery.
- Sauté until onions are softened and lightly browned, about 3-4 minutes.
- Add chili powder, cumin, coriander, oregano and mustard and stir well for a minute or two.
- Add tomatoes, lentils, broth, and salt to taste.
- Pressure cook for 14 minutes or until lentils are tender.
My Easy Weeknight Pressure Cooker Lentil Chili
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours slaving away in the kitchen. That's why I've become obsessed with my pressure cooker – it's a lifesaver! This pressure cooker lentil chili recipe is my go-to for busy weeknights. It’s hearty, flavorful, and packed with protein and fiber, leaving me feeling satisfied and energized without sacrificing precious time.
The beauty of this recipe lies in its simplicity. I can often gather all the ingredients in advance or even use pre-chopped vegetables to save even more time. The pressure cooker does most of the work, allowing the lentils to become perfectly tender while I focus on other tasks. This means less time spent hovering over a stove and more time with my family, which is exactly what matters most. The chili itself is incredibly versatile. I often adjust the spices to suit my mood and what I have on hand. Sometimes I add a dash of cayenne pepper for a little kick, or a splash of Worcestershire sauce for a richer flavor. You can also easily customize it with different vegetables – bell peppers, zucchini, or corn would all be delicious additions.
Beyond the ease and flexibility, this recipe is also a great way to incorporate more plant-based protein into our diet. Lentils are a fantastic source of fiber and protein, and this chili is a satisfying and healthy alternative to heavier meat-based meals. I love knowing that I'm feeding my family a nutritious and delicious meal that's quick and easy to prepare. It's the perfect balance of healthy eating and busy-life practicality.
Serving Suggestions: This chili is fantastic on its own, but I also like to serve it with a dollop of plain yogurt or sour cream for extra creaminess, a sprinkle of shredded cheese, or a side of crusty bread for dipping. It's also amazing as leftovers – the flavors deepen overnight, making it even better the next day!
This recipe truly embodies the spirit of efficient cooking without compromising on taste or nutrition. It's a testament to how easy it can be to enjoy a healthy and fulfilling meal, even amidst the chaos of daily life. The ease of cleanup is an added bonus – simply wipe down the pressure cooker, and you're done!
I hope you'll try this recipe and discover the magic of the pressure cooker for yourself. It's more than just a kitchen gadget; it's a time-saver, a flavor enhancer, and a key ingredient in my quest for a balanced and fulfilling life.
Variations:
- Spicy Chili: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Vegetarian Chili: Use vegetable broth and omit any meat-based ingredients.
- Hearty Chili: Add other vegetables like bell peppers, zucchini, or corn.
- Beef Chili: Add 1 lb ground beef to the pot during the sautéing stage.
Remember, cooking should be enjoyable, not a chore. This recipe helps me achieve that balance and makes healthy eating a manageable part of my everyday routine.
