Turkey Stuffed Peppers
I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1 garlic minced
- 1 1/2 cups cooked brown rice
- olive oil spray
- 1 cup fat free chicken broth
- 1/4 cup tomato sauce
- 1 tsp cumin powder
- 1 lb 93% lean ground turkey
- 1/4 onion minced
- 1 tbsp chopped fresh cilantro or parsley
- 3 large sweet red bell peppers washed
- 6 tbspâ part skimâ shredded cheddar cheese*
- Carbohydrate 16.4738612217045 g
- Cholesterol 59.7229953833333 mg
- Fat 7.6801772767123 g
- Fiber 2.12255037250829 g
- Protein 15.7038174974214 g
- Saturated Fat 1.91128262647787 g
- Serving Size 1 1 serving (240g)
- Sodium 801.234213703056 mg
- Sugar 14.3513108491963 g
- Trans Fat 0.859862400713501 g
- Calories 198 calories
Step-by-step
- Heat oven to 400°F.
- Lightly spray olive oil spray in a medium nonstick skillet and heat on medium heat.
- Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
- Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
- Combine cooked rice and meat together.
- Cut the bell peppers in half lengthwise, and remove all seeds.
- Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish.
- Top each with 1 tbsp cheese.
- Pour the remainder of the chicken broth on the bottom of the pan.
- Cover tightly with aluminum foil and bake for about 45 minutes.
- Carefully remove the foil and serve right away.
My Favorite Comfort Food: Turkey Stuffed Peppers
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But there are some recipes that are so simple and satisfying, they become staples in my kitchen. These turkey stuffed peppers are one of those recipes. They're packed with flavor, surprisingly easy to make, and even better, they're a one-pan wonder, minimizing cleanup – a huge plus after a long day!
What I love most about this recipe is its versatility. Feel free to experiment with different spices and herbs to suit your taste. Instead of cheddar, try Monterey Jack, pepper jack, or even a sprinkle of parmesan. If you're feeling adventurous, you can add some chopped vegetables like zucchini, mushrooms, or spinach to the turkey mixture. The possibilities are endless! The beauty lies in its simplicity; it allows for creative flexibility without sacrificing flavor or ease of preparation.
The aroma of these peppers baking in the oven is simply irresistible. It fills my kitchen with warmth and the promise of a comforting meal. It's the kind of meal that makes even the most hectic day feel a little bit better. And the best part? My kids absolutely devour them! It's a win-win situation - a healthy, delicious, and easy-to-make meal the whole family will enjoy. I often double the recipe so there are leftovers for lunch the next day, saving me even more time and effort.
This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a perfect example of how simple ingredients, combined with a little bit of creativity, can result in a truly satisfying and flavorful meal. So, the next time you're looking for a quick and easy weeknight dinner that's both healthy and delicious, give these turkey stuffed peppers a try. I promise you won't be disappointed!
Tips and Variations:
Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños for a spicier kick.
Add some veggies: Include chopped onions, bell peppers, or zucchini for added nutrients and flavor.
Make it vegetarian: Substitute the ground turkey with cooked quinoa or lentils for a vegetarian option.
Change up the cheese: Experiment with different types of cheese, such as Monterey Jack, pepper jack, or even crumbled feta.
Make it ahead: You can assemble the stuffed peppers ahead of time and store them in the refrigerator until you're ready to bake them.
Meal prep friendly: These are perfect for meal prepping. Make a large batch and store them in the fridge for quick and easy lunches or dinners throughout the week.
Leftovers are great: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They also reheat beautifully in the microwave or oven.
Serving Suggestions:
Serve these delicious stuffed peppers as a main course, or as part of a larger meal. They pair well with a simple side salad or some roasted vegetables.
Enjoy!
