Try this Banana Oatmeal Pancakes recipe, or contribute your own.
- 2 eggs
- 2 teaspoons baking powder
- 1 egg white
- 1 banana
- sliced almonds
- 1/4 - 1/2 teaspoon salt
- 1 teaspoon vanilla (optional)
- real maple syrup
- chocolate chips
- fresh berries
- 1/2 cup almond milk (unsweetened)
- 2 tablespoons 100% real maple syrup
- 1 1/2 cups rolled oats (i use gf)
- toppings ideas:
- fresh banana slices
- Carbohydrate 16.0582895813492 g
- Cholesterol 2.04166666500978 mg
- Fat 2.66809166630215 g
- Fiber 2.49456248134375 g
- Protein 3.56096666529559 g
- Saturated Fat 0.65716895810634 g
- Serving Size 1 1 -10 (161g)
- Sodium 61.9087499565067 mg
- Sugar 13.5637271000055 g
- Trans Fat 0.21976374998136 g
- Calories 95 calories
Step-by-step
- In a blender, pour in almond milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
- Blend until smooth.
- Heat skillet over medium heat.
- Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet.
- Pour pancake batter into skillet in round circles.
- Cook for 2-3 minutes on one side.
- Turn over and cook for another 1-2 minutes.
- Drizzle with real maple syrup and toppings of choice.
Banana Oatmeal Pancakes: A Busy Mom's Quick & Healthy Breakfast
Mornings are chaotic, aren't they? Between getting kids ready for school, packing lunches, and rushing to work myself, finding time for a healthy and delicious breakfast often feels impossible. That's why I've become a huge fan of quick, easy recipes that don't sacrifice flavor or nutrition. Enter: my Banana Oatmeal Pancakes. These aren't your grandma's pancakes; they're a power-packed breakfast that's both satisfying and surprisingly simple to make.
The best part? These pancakes are incredibly versatile. I often adapt the recipe based on what I have on hand. Sometimes I add a sprinkle of cinnamon for a warm spice kick, other times I throw in some chocolate chips for a decadent treat. The possibilities are endless! My kids love helping me make these, and it’s a great way to get them involved in the kitchen and excited about eating healthy foods. The sliced bananas add sweetness and moisture, while the oats give them a hearty, filling texture. They’re also naturally gluten-free, making them a perfect option for those with dietary restrictions.
Why I Love This Recipe:
- Speed: These pancakes come together in minutes, even on the busiest of mornings.
- Health: Packed with whole grains, fruit, and protein, they're a nutritious start to the day.
- Flexibility: Customize them with your favorite toppings – berries, nuts, chocolate chips – the options are limitless!
- Kid-Friendly: My children absolutely love these, which makes breakfast time a whole lot easier!
Beyond breakfast, these pancakes are perfect for a quick brunch or even a light dessert. I've served them to guests, and they've always been a huge hit. The simplicity of the recipe belies the deliciousness of the final product. It's a testament to the fact that sometimes, the best recipes are the ones that require the least amount of fuss.
Tips and Variations:
- For extra sweetness: Add a touch more maple syrup to the batter.
- For a nuttier flavor: Stir in some chopped walnuts or pecans.
- For a richer texture: Use whole milk instead of almond milk.
- Make it ahead: Prepare the batter the night before and store it in the refrigerator. This will save you even more time in the morning.
- Get creative with toppings: Experiment with different fruits, nuts, seeds, or even a dollop of yogurt.
This recipe has become a staple in our home, a quick and easy way to ensure that everyone starts their day with a wholesome and satisfying meal. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Give it a try, and I'm confident it will become a favorite in your kitchen too!
Ingredients you'll need:
- Eggs
- Egg whites
- Banana
- Almond milk
- Maple syrup
- Vanilla extract (optional)
- Rolled oats
- Baking powder
- Salt
- Toppings of your choice (sliced almonds, chocolate chips, fresh berries, etc.)
