Korean Style Stir-fried Udon Noodles with Chicken and Veggies
Korean style chicken udon recipe.
Korean style chicken udon recipe.
- 2 tbsp honey
- 1 tbsp minced garlic
- 6 tbsp soy sauce
- 370 g skinless chicken thigh ((13 ounces) thinly sliced)
- 270 g fresh baby bok choy ((9.5 ounces) separated and rinsed in cold water)
- 230 g broccoli ((8 ounces) stem trimmed and cut into small florets)
- 210 g carrots ( chopped into long strips)
- 20 g red capsicum (/ bell pepper (0.7 ounces) chopped into long strips)
- 600 g fresh udon noodles ((1.3 pounds))
- some cooking oil (- i used rice bran oil)
- 1 tsp gochujang
- 3 sprinkles ground black pepper
- Carbohydrate 32.2898942297818 g
- Cholesterol 0 mg
- Fat 1.02187771189752 g
- Fiber 7.63241139428788 g
- Protein 12.7977119948956 g
- Saturated Fat 0.133510232619594 g
- Serving Size 1 1 or 4 (1081g)
- Sodium 30.9943421964564 mg
- Sugar 24.6574828354939 g
- Trans Fat 0.472911069326396 g
- Calories 157 calories
Step-by-step
- Prepare the ingredients as mentioned in the above ingredients section. (I used the baby bok choy without chopping it, but you could cut them if you wish.)
- Marinate the chicken in the marinade sauce for 30 mins.
- Heat the wok on the stove for 10 seconds on high heat. Add some cooking oil and spread the oil with the spatula. Then add the marinated chicken (with all sauce) and cook it for 3 to 5 mins on high heat. Stir it occasionally.
- Reduce the heat to medium high and add all the vegetables. Stir them well. Cook it for 3 to 5 mins.
- While you are cooking the chicken from step 3, boil some water in a saucepan (it takes 5 to 8 mins). Then add the udon noodles and boil them per manufacturer’s instructions. Drain the water. Set the noodles aside.
- Add the udon noodles into the wok and mix them well with the rest of ingredients in the wok for 1 to 2 mins.
- Serve them on a plate and enjoy!
A Busy Mom's Quick and Delicious Korean Udon
Let me tell you, as a working mom of two, finding time to cook a healthy and satisfying dinner is a constant challenge. Between school pick-ups, after-school activities, and the never-ending laundry pile, whipping up something elaborate is simply not an option most nights. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor. This Korean-style stir-fried udon noodle dish has become a weeknight staple in my house, and I'm excited to share it with you.
The beauty of this recipe lies in its simplicity. It’s packed with fresh vegetables and tender chicken, all tossed in a flavorful Korean-inspired sauce. The udon noodles are thick and chewy, providing a satisfying texture that both my kids and my husband adore. Best of all, it comes together in under 30 minutes—a lifesaver on those busy weeknights when time is of the essence. I often prep some of the ingredients ahead of time, like chopping the vegetables, so the cooking process is even faster. It's a meal that truly embodies the philosophy of "delicious and done in a flash."
Why this recipe works:
- Speed and efficiency: This dish is designed for busy schedules. The cooking time is minimal, making it perfect for weeknights.
- Flavorful sauce: The balance of sweet honey, savory soy sauce, and spicy gochujang creates a unique and delicious flavor profile.
- Healthy and nutritious: Packed with vegetables and lean protein, this meal is a healthy and satisfying option.
- Versatile: Feel free to adjust the vegetables based on your preference or what you have on hand. Broccoli, carrots, bell peppers – they all work wonderfully.
- Kid-friendly: My children love this dish, making it a great option for families with picky eaters. The noodles are fun to eat, and the sauce is mild enough for young palates.
I often find myself adapting this recipe to suit my mood and what I have available. Sometimes I add shrimp instead of chicken, or I’ll throw in some mushrooms or spinach for extra nutrients. The key is to not be afraid to experiment and make it your own. The flexible nature of this recipe makes it ideal for improvising and creating something unique every time.
Beyond its convenience and deliciousness, this Korean udon dish holds a special place in my heart. It's a reminder that even amidst the chaos of motherhood, taking the time to prepare a wholesome meal for my family is a worthwhile and rewarding experience. It's more than just sustenance; it's a symbol of love and care. So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates delicious food without the fuss, I highly recommend giving this recipe a try. It’s a game-changer for busy weeknights and a guaranteed crowd-pleaser.
This recipe isn’t just about the ingredients; it’s about the feeling of satisfaction that comes with creating something delicious and nutritious for your loved ones. It’s a reminder to slow down, even if just for a little while, and appreciate the simple joys of cooking and sharing a meal together. And trust me, the smiles on your family’s faces when they taste this dish will be worth every minute.
