Hemp Protein Power Pucks (Vegan & Gluten-Free)
Try this Hemp Protein Power Pucks recipe, or contribute your own.
Try this Hemp Protein Power Pucks recipe, or contribute your own.
- 1 tablespoon virgin coconut oil melted
- 1/2 cup unsweetened applesauce
- 1-1/2 teaspoons vanilla extract
- 1/2 teaspoon fine sea salt
- 1 cup old-fashioned rolled oats
- 1/4 cup nondairy milk (or water is fine)
- 2 tablespoons pure maple syrup (or sweetener of choice)
- 1 teaspoon ground cardamom (or your spice of choice)
- 1 tablespoon whole psyllium husk
- 1/2 cup unsweetened hemp protein powder (see note)
- 1/2 cup chopped seeds and/or nuts (pretty finely chopped)
- 1/2 cup chopped dried fruit (pretty finely chopped i used raisins)
- Carbohydrate 20.274275 g
- Cholesterol 0 mg
- Fat 1.94725 g
- Fiber 3.13575011044741 g
- Protein 4.755125 g
- Saturated Fat 0.34198 g
- Serving Size 1 1 Serving (44g)
- Sodium 146.2075 mg
- Sugar 17.1385248895526 g
- Trans Fat 0.28319 g
- Calories 115 calories
Step-by-step
- Preheat oven to 350F. Spray or grease 8 cups of a standard size muffin tin.
- In a medium bowl, whisk together the applesauce, milk, syrup, vanilla, cardamom, and salt; whisk in psyllium until blended. Let stand 5 minutes to thicken.
- In a large bowl, stir together the oats, hemp powder, seeds/nuts and dried fruit.
- Add the applesauce mixture and the coconut oil, stirring to completely combine.
- Divide mixture evenly among prepared cups.
- Using the bottom of a measuring cup (spray or grease bottom of cup to avoid sticking), firmly tamp down the pucks.
- Bake in preheated oven for 14 to 17 minutes until golden brown.
- Transfer to wire rack and cool in tin for 10 minutes.
- Remove pucks from tin and cool completely.
Hemp Protein Power Pucks: My Go-To Energy Boost
As a busy fitness model, finding healthy and convenient snacks is crucial. I'm constantly on the go, juggling photoshoots, training sessions, and trying to maintain a balanced diet. That's why I developed these Hemp Protein Power Pucks – they're the perfect solution for a quick and nutritious energy boost whenever I need it. No more reaching for sugary processed snacks! These pucks are packed with protein, fiber, and healthy fats, keeping me feeling full and energized for hours. They’re also incredibly versatile; I often adjust the ingredients based on what I have on hand, and they always turn out delicious.
The beauty of this recipe lies in its simplicity and adaptability. The base ingredients – oats, hemp protein powder, and nuts – provide a solid foundation of nutrients. But the real fun comes in experimenting with different additions! I've been known to add everything from dried cranberries and chopped apricots to pumpkin seeds and sunflower seeds. Sometimes, I’ll even sneak in a handful of dark chocolate chips for an extra decadent treat (a little indulgence never hurt anyone!). The possibilities are endless, making these pucks a perfect canvas for your culinary creativity. The key is to find your favorite combination of flavors and textures. One day it might be a burst of fruity sweetness, the next a nutty and earthy delight; the choice is entirely yours.
Preparation is a breeze, too. Most of the work involves simple mixing and measuring, making it a perfect recipe for a quick after-work snack prep session or a weekend baking project. The baking time is short, and the cooling process allows for easy handling. Once cooled, I store them in an airtight container in the fridge, which keeps them fresh and delicious for several days. They’re fantastic as a post-workout snack, a mid-morning energy boost, or even as a satisfying dessert alternative. I often take a couple of pucks with me to the gym, ensuring I have a healthy snack readily available whenever hunger strikes.
Beyond their nutritional benefits and convenience, these pucks are surprisingly satisfying. The combination of textures—chewy oats, crunchy nuts, and the slightly sweet hemp protein powder—creates a delightful sensory experience. The subtle hint of cardamom adds a warm, inviting flavor that's both comforting and sophisticated. But feel free to experiment with other spices—cinnamon, nutmeg, or even ginger would all be fantastic additions.
What sets this recipe apart is its adaptability. Whether you're a vegan, gluten-free, or simply looking for a healthy and delicious snack, these pucks will easily become a staple in your diet. I've made countless batches, and each time I'm amazed at how well-rounded and delicious they turn out. The nutritional value is incredible – the hemp protein provides a complete protein source, while the oats and nuts offer fiber and healthy fats, all contributing to sustained energy and satiety. The absence of refined sugar ensures that the energy boost is gradual and sustained, unlike the sudden crash often experienced after consuming sugary treats.
These Hemp Protein Power Pucks aren't just a snack; they're a testament to the fact that healthy eating can also be incredibly delicious and convenient. They're the perfect blend of nutrition and indulgence, proving that you don't have to sacrifice taste for health. So, give this recipe a try, and experience the delicious energy boost these little power pucks provide. Adjust the ingredients to your liking, and make them your own. You’ll soon discover why they've become my go-to snack for a busy, active lifestyle.
Pro-tip: For extra flavor and moisture, consider adding a tablespoon of almond butter or tahini to the mixture. This adds a delicious nutty flavor and binds the ingredients even better.
Storage Tip: Store your Hemp Protein Power Pucks in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage; simply thaw them at room temperature before enjoying.
I hope you enjoy these as much as I do! Let me know in the comments what your favorite variations are!
