BLT Chicken Salad Lettuce Wraps
Try this BLT Chicken Salad Lettuce Wraps recipe, or contribute your own.
Try this BLT Chicken Salad Lettuce Wraps recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 teaspoon dijon mustard
- 1/4 teaspoon garlic powder
- freshly cracked black pepper
- juice of 1/2 a lemon
- 1 teaspoon apple cider vinegar
- 1/2 cup plain greek yogurt (i used 0% but use whatever you like)*
- 2 1/2 cups cooked shredded chicken*
- 4 slices bacon cooked and crumbled, plus extra for garnish
- 1 tablespoon chopped fresh chives plus extra for garnish
- 2-3 heirloom tomatoes sliced
- butter lettuce/lettuce of your choice for serving
- Carbohydrate 1.42301653560373 g
- Cholesterol 25.2330807935392 mg
- Fat 16.8171463896265 g
- Fiber 0.23640555423901 g
- Protein 4.60312505680809 g
- Saturated Fat 5.57516601802987 g
- Serving Size 1 1 -4 serving (53g)
- Sodium 328.400795276125 mg
- Sugar 1.18661098136472 g
- Trans Fat 1.85672482513249 g
- Calories 176 calories
Step-by-step
- In a medium bowl, whisk together the Greek yogurt, dijon, garlic powder, apple cider vinegar, lemon juice, salt, and pepper until combined.
- Add in the shredded chicken, chopped bacon, and chives and stir together until evenly coated.
- Serve in lettuce cups with sliced heirloom tomatoes and sprinkle with extra bacon and chives!
A Quick and Healthy Lunch: My Go-To BLT Chicken Salad Lettuce Wraps
As a busy working mom, finding time to prepare healthy and delicious lunches can be a real challenge. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, I often find myself grabbing whatever's quickest and easiest, which sadly, isn't always the healthiest option. But recently, I've discovered a game-changer: BLT Chicken Salad Lettuce Wraps. This recipe is not only incredibly tasty and satisfying, but it's also incredibly quick to put together – perfect for those days when time is of the essence.
The beauty of this recipe lies in its simplicity and versatility. I usually make a big batch on the weekend and store it in the refrigerator. Then, during the week, all I need to do is grab some lettuce leaves and assemble the wraps. It's a fantastic way to incorporate leftover cooked chicken, and the crispy bacon adds a delightful salty crunch that perfectly complements the creamy chicken salad. The addition of heirloom tomatoes brings a burst of juicy sweetness, making each bite a delightful experience. I often experiment with different types of lettuce – butter lettuce is my favorite for its delicate flavor and sturdy leaves – but romaine or even crisp iceberg works just as well.
Why I love this recipe:
- Speed and convenience: It's ready in minutes!
- Healthy and nutritious: Packed with protein and fresh ingredients.
- Customizable: Feel free to adjust the ingredients to your liking. Add avocado, different herbs, or even a sprinkle of your favorite cheese.
- Portion control: Lettuce wraps are naturally portion-controlled, making it easy to manage your calorie intake.
- Delicious and satisfying: The combination of flavors is simply irresistible!
This BLT Chicken Salad Lettuce Wraps recipe has quickly become a staple in my weekly meal plan. It's a perfect lunch for those busy days when you need something quick, healthy, and incredibly satisfying. The recipe is incredibly adaptable; I sometimes add a dollop of avocado for extra creaminess, or swap out the chives for other fresh herbs like dill or parsley. The possibilities are endless!
Beyond the convenience and taste, I appreciate how this recipe allows me to incorporate healthy eating habits into my busy lifestyle without compromising on flavor or satisfaction. It’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and a few simple ingredients, you can create a delicious and nutritious lunch that fuels your body and keeps you going throughout the day. So, try this recipe yourself – I'm sure you'll love it as much as I do!
Tips and variations:
- Make it ahead: Prepare the chicken salad in advance and store it in the refrigerator for up to 3 days.
- Add some crunch: Toasted walnuts or pecans would add a delightful crunch to the salad.
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for a little kick.
- Get creative with the lettuce: Experiment with different types of lettuce to find your favorite.
- Make it a complete meal: Serve the lettuce wraps with a side of your favorite vegetables or a light salad.
This simple recipe is a testament to how delicious and satisfying healthy eating can be. It's a quick, versatile, and enjoyable meal that fits perfectly into a busy lifestyle. Give it a try, and let me know what you think! I’m always looking for new recipe ideas and variations to share.
