Paleo Plantain Waffles

Try this Paleo Plantain Waffles recipe, or contribute your own.

Save
Paleo Plantain Waffles Save
Paleo Plantain Waffles

Try this Paleo Plantain Waffles recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 0.667804582813875 g
  • Cholesterol 61.2104166662524 mg
  • Fat 33.2645391665755 g
  • Fiber 0.172574995040894 g
  • Protein 0.423732916323898 g
  • Saturated Fat 23.4278670832766 g
  • Serving Size 1 1 square waffle (47g)
  • Sodium 387.002208322334 mg
  • Sugar 0.495229587772981 g
  • Trans Fat 2.21749562499534 g
  • Calories 298 calories

Step-by-step

  • Place plantains, egg yolks and coconut oil in blender and blend on high until smooth.
  • Add in vanilla extract, apple cider vinegar, cinnamon and sea salt; blend until well combined.
  • Add in baking soda and blend until well combined.
  • Transfer waffle batter into a large mixing bowl. Set aside.
  • In a small bowl, beat egg whites with baking powder until they start to foam.
  • Fold half of the egg whites into the waffle batter, and then fold in the other half.
  • Heat up your waffle maker and cook per waffle maker instructions. (I cooked our waffles on medium low, for about 4 minutes.)
  • Serve hot with your favorite toppings. Enjoy!

Paleo Plantain Waffles: A Busy Mom's Quick and Healthy Breakfast

Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and making sure everyone gets out the door on time, finding a healthy and delicious breakfast that’s also quick to prepare feels impossible. But then I discovered these Paleo Plantain Waffles, and let me tell you, they’ve become a lifesaver. These waffles are not only incredibly tasty, but they also fit perfectly into our busy schedule and our commitment to a healthier lifestyle.

I’m always on the lookout for recipes that are both nutritious and easy to make. As a mom of three, I don’t have the time or energy for elaborate culinary creations. These waffles tick all the boxes. They're naturally sweet from the plantains, and the subtle cinnamon spice adds a warm, comforting touch. The recipe itself is incredibly simple, taking just minutes to whip together. Plus, the cleanup is a breeze!

What I love most about this recipe is its versatility. It's a fantastic base that you can easily customize to suit your preferences. Feeling adventurous? Experiment with different toppings! I’ve tried them with fresh berries, a dollop of Greek yogurt, a drizzle of honey, and even a sprinkle of chopped nuts. Each topping brings a unique flavor profile, making these waffles a breakfast that never gets boring. My kids, who are notoriously picky eaters, adore them, and that alone makes this recipe a winner in my book.

The beauty of these Paleo Plantain Waffles lies in their simplicity. There are no complicated techniques or hard-to-find ingredients involved. Everything is readily available at most grocery stores, making it a practical choice for everyday meals. And the best part? They're incredibly satisfying. They keep me full and energized until lunchtime, which is a must for a busy working mom like me.

Beyond the convenience and taste, these waffles align perfectly with my family's commitment to healthy eating. They're naturally gluten-free and refined-sugar-free, fitting comfortably within a Paleo diet or a healthier lifestyle approach. The plantains offer a good source of fiber and potassium, essential nutrients for overall well-being. And knowing I’m providing my family with a nutritious and delicious breakfast makes the early mornings a little less chaotic.

So, if you’re a busy mom, a health-conscious individual, or simply someone who appreciates a quick and easy breakfast that’s bursting with flavor, give these Paleo Plantain Waffles a try. You won’t be disappointed. They’ve transformed our mornings from a stressful scramble into a peaceful, delicious start to the day.

Ingredients:

  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 3 tablespoons coconut oil, melted
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • 2 eggs, separated
  • 2 large ripe plantains, peeled and sliced
  • Your favorite waffle toppings (I use raisins and maple syrup)

Tips for Success:

  • Use ripe plantains for maximum sweetness. The riper they are, the sweeter your waffles will be.
  • Don't overmix the batter. Overmixing can result in tough waffles.
  • Adjust the cooking time depending on your waffle maker. Keep an eye on them and adjust as needed.
  • Get creative with your toppings! The possibilities are endless.

These Paleo Plantain Waffles have become a staple in our home, and I hope they become a favorite in yours as well. Enjoy!