Sheet Pan Eggs with Artichokes and Tomatoes
Try this Sheet Pan Eggs With Artichokes and Tomatoes recipe.
Try this Sheet Pan Eggs With Artichokes and Tomatoes recipe.
- 1/4 teaspoon pepper
- 5 eggs
- 1/2 teaspoon sea salt
- 1 tablespoon olive oil
- 3 tinned artichoke hearts roughly diced (see notes)
- 1 spring onion/scallion diced
- 5 cherry tomatoes quartered or halved
- 1 tablespoon fresh oregano leaves (1 teaspoon of dried leaves i
- 4 slices of prosciutto salami or other good quality cold meats
- Carbohydrate 14.7511664663462 g
- Cholesterol 12.25 mg
- Fat 4.38661418341598 g
- Fiber 0.0334435096153846 g
- Protein 10.1506941105769 g
- Saturated Fat 1.91249677894608 g
- Serving Size 1 1 Serving (309g)
- Sodium 757.679278846168 mg
- Sugar 14.7177229567308 g
- Trans Fat 0.183686682711905 g
- Calories 138 calories
Step-by-step
- Preheat the oven to 180 C / 355 F.
- Brush a shallow sheet pan with a tablespoon of olive oil.
- Crack and add the eggs and sprinkle with salt and pepper.
- Scatter the artichokes, green onions and tomatoes around the eggs and sprinkle with oregano leaves, or other herbs.
- Place the sheet pan in the oven, middle shelf, and set the timer to 8 minutes.
- Check on the eggs and if the whites are firm and the egg yolks are just soft, take out the pan and scatter the ham over the eggs.
- Serve right away.
Sheet Pan Eggs with Artichokes and Tomatoes: A Quick and Delicious Weeknight Meal
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and household chores, whipping up something elaborate is often out of the question. That's why I've become a huge fan of sheet pan meals. They're simple, quick, and require minimal cleanup – a trifecta for any busy individual. This Sheet Pan Eggs with Artichokes and Tomatoes recipe is a prime example of how effective and satisfying a sheet pan meal can be. It's a vibrant, flavourful dish that's ready in under 15 minutes, making it perfect for those hectic weeknights.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the cooking process is incredibly straightforward. You simply toss everything onto a baking sheet, pop it into the oven, and wait for the magic to happen. The result? Perfectly cooked eggs with tender artichoke hearts, juicy tomatoes, and fragrant oregano. The addition of prosciutto adds a salty, savory element that elevates the dish to a whole new level. It’s the perfect balance of flavours and textures. I love how the eggs cook evenly on the sheet pan. The whites become firm and set, while the yolks remain wonderfully runny. It's a textural delight – the creamy yolk contrasting beautifully with the firm whites and the slightly crisp artichoke hearts and tomatoes.
Why this recipe is a lifesaver:
- Speed and Efficiency: Prep time is minimal, and the cooking time is incredibly short. This is a lifesaver when you're short on time.
- Minimal Cleanup: Everything cooks on one pan, reducing the amount of dishes you need to wash afterwards.
- Adaptability: Feel free to customize this recipe to your liking. Substitute different vegetables, add other herbs, or use a different type of cured meat.
- Nutritional Value: Packed with protein from the eggs and healthy fats and vitamins from the vegetables, this dish is a nutritious option for a busy weeknight.
- Presentation: Despite its simplicity, the dish looks elegant and inviting. It's perfect for a casual weeknight dinner or a small brunch gathering.
Tips and Variations:
- Vegetable Variations: Experiment with other vegetables like spinach, bell peppers, mushrooms, or asparagus.
- Herb Variations: Try different herbs like thyme, rosemary, or basil.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Cheese Please: Sprinkle some grated Parmesan or feta cheese on top before baking for extra flavour.
This Sheet Pan Eggs with Artichokes and Tomatoes recipe isn't just a meal; it's a testament to the fact that healthy, delicious food doesn't have to be complicated. It's a recipe that celebrates simplicity, efficiency, and the joy of a quick, delicious, and nutritious dinner, even on the busiest of weeknights. So next time you're staring at the clock and wondering what to make for dinner, give this recipe a try. You won't regret it!
