Summer Squash & White Bean Soup

I love using summer squash in soups. This one's hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve this warm or chilled.

Summer Squash & White Bean Soup
Summer Squash & White Bean Soup

I love using summer squash in soups. This one's hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve this warm or chilled.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 13.8963583334701 g
  • Cholesterol 10.6270833376937 mg
  • Fat 5.44997062714433 g
  • Fiber 2.55934166970962 g
  • Protein 3.11394687508084 g
  • Saturated Fat 2.72863283444455 g
  • Serving Size 1 1 servings (2-1/4 quarts). (258g)
  • Sodium 45.8402083462239 mg
  • Sugar 11.3370166637605 g
  • Trans Fat 0.445022750133337 g
  • Calories 108 calories

Step-by-step

  • In a 6-qt. stockpot, heat butter and oil over medium heat.
  • Add onions; cook and stir 6-8 minutes or until tender.
  • Add garlic; cook 1 minute longer.
  • Add squash and broth; bring to a boil.
  • Reduce heat; simmer, uncovered, 10-12 minutes or until squash is tender.
  • Stir in one can of beans, parsley, tarragon and salt.
  • Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender.
  • Return to pan; stir in remaining can of beans and heat through.
  • Top each serving with yogurt.
  • Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

My Simple Summer Squash and White Bean Soup

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Sometimes, I crave something comforting and nutritious without spending hours in the kitchen. That's where this simple Summer Squash and White Bean Soup comes in. It's incredibly versatile, adaptable to whatever ingredients I have on hand, and satisfyingly flavorful. The best part? It's quick to prepare and even quicker to clean up – a real win-win for a busy weeknight.

The beauty of this soup lies in its simplicity. The base is a classic combination of summer squash, white beans, and aromatic onions and garlic. The delicate sweetness of the squash perfectly complements the earthy notes of the beans, creating a harmonious blend of flavors. The addition of fresh parsley and tarragon adds a vibrant touch, brightening the soup with their herbaceous fragrance. I often tweak the recipe based on my mood and what's fresh at the market. Sometimes I add a splash of lemon juice for extra zing, or a pinch of red pepper flakes for a subtle kick. Other times, a sprinkle of Parmesan cheese adds a touch of richness and saltiness. It truly is a blank canvas for culinary creativity.

This soup is a staple in my meal prep routine. I often make a large batch on the weekend and store it in individual portions in the freezer. It's the perfect grab-and-go lunch for busy weekdays or a quick and healthy dinner after a long day. The freezer-friendly nature of the soup makes it an indispensable part of my organized cooking strategy. It’s a relief knowing that I always have a nutritious and delicious meal readily available when I need it.

Beyond its convenience, this soup offers a surprising depth of flavor. The creamy texture, achieved through blending a portion of the soup, is both satisfying and luxurious. The hearty white beans provide a substantial protein boost, ensuring the soup is both filling and nutritious. It's a balanced meal that leaves me feeling energized and content, without the sluggishness that can sometimes accompany heavier meals. This soup is more than just a quick recipe; it's a testament to the power of simple, fresh ingredients.

Whether I'm serving it warm on a chilly evening or chilled on a hot summer day, this Summer Squash and White Bean Soup is a consistent favorite in my household. It's become a symbol of home-cooked comfort and effortless elegance. The recipe is simple, the process is straightforward, and the result is a bowl of pure deliciousness that satisfies my family's needs and my desire for a quick and easy meal. I hope you'll give it a try and discover the joy of this simple, yet incredibly rewarding, recipe.

Variations and Tips:

  • Add protein: As mentioned earlier, chopped ham, or even shredded chicken, adds a nice savory element.
  • Spice it up: A pinch of red pepper flakes adds a touch of heat.
  • Citrus zest: Lemon or lime zest brightens the flavor.
  • Creamy additions: A dollop of sour cream or crème fraîche adds richness.
  • Herbs galore: Experiment with different herbs such as basil, thyme, or oregano.

Serving Suggestions:

  • Serve with crusty bread for dipping.
  • Garnish with fresh herbs and a drizzle of olive oil.
  • Pair it with a simple salad for a complete meal.

Enjoy this easy and delicious Summer Squash and White Bean Soup!