Veggie-Loaded Sweet Potato Hash with Coconut Bacon
Try this Veggie-Loaded Sweet Potato Hash with Coconut Bacon recipe.
Try this Veggie-Loaded Sweet Potato Hash with Coconut Bacon recipe.
- 1 tablespoon maple syrup
- 1 cup unsweetened coconut flakes
- 1/2 onion sliced
- 1.5 teaspoons smoked paprika
- 1 large sweet potato (or 2 medium sized)
- 1 package of organic girl super spinach
- 1 cup organic girl kale
- coconut bacon:
- 1.5 teaspoons apple cider vinegar
- 1.5 tablespoons coconut aminos
- 1 baguette sliced (i used barely bread)
- Carbohydrate 30.440060626307 g
- Cholesterol 0 mg
- Fat 55.3234875000043 g
- Fiber 15.9680994257927 g
- Protein 6.91794 g
- Saturated Fat 48.7263612500008 g
- Serving Size 1 1 skillet (156g)
- Sodium 35.5463124994384 mg
- Sugar 14.4719612005143 g
- Trans Fat 3.3382 g
- Calories 607 calories
Step-by-step
- Preheat oven to 350 degrees and grease your cast iron skillet with avocado oil (or oil of choice).
- Wash the sweet potato(es) and scrub off any dirt.
- Cut and dice them (I leave skin on) then add to skillet with sliced onion.
- Place skillet over stove on medium-high heat and let the sweet potatoes and onion cook for about 15-20 minutes (we like the sweet potatoes very soft!).
- While sweet potatoes and onion cook, combine coconut flakes with maple syrup, paprika, apple cider vinegar and coconut aminos.
- Pour into greased baking tray (I also used parchment paper) and cook in the oven for about 10 minutes or until just crispy!
- Next add in kale and spinach to the sweet potato skillet and cook until the veggies are just perfectly wilted (about 5 minutes).
- Add in coconut bacon and enjoy! You can also fry an egg on top or add in a baguette to toast right in the skillet (so good!).
Veggie-Loaded Sweet Potato Hash with Coconut Bacon: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – something that doesn't require a culinary degree or hours of prep work. This Veggie-Loaded Sweet Potato Hash with Coconut Bacon ticks all the boxes. It's a vibrant, flavorful dish that's surprisingly simple to make, perfect for a busy weeknight meal.
The beauty of this recipe lies in its versatility. I often adapt it based on what’s in my fridge. Sometimes I add bell peppers, mushrooms, or whatever other vegetables are calling my name. The coconut bacon adds a delightful smoky sweetness that complements the earthy sweetness of the sweet potatoes perfectly. It's a satisfying, hearty meal that leaves me feeling energized and ready to tackle whatever the evening throws my way.
The magic of one-pan cooking: This recipe relies on the efficiency of one skillet and one baking tray, minimizing cleanup time. While the sweet potatoes are simmering on the stovetop, the coconut bacon crisps up in the oven. Then, it all comes together in the skillet for a quick final sauté. This method is perfect for those evenings when you crave a healthy and delicious meal but don't want to spend hours in the kitchen.
I often double the recipe, making enough leftovers for lunch the next day. The leftovers are equally delicious, often better, cold! I'll pack them in a container for a quick and easy grab-and-go lunch, saving time and energy on my already busy schedule. It’s perfect for those days when meal prepping is non-negotiable.
Beyond the weeknight: This hash isn't just for busy weeknights. It's also a fantastic option for a weekend brunch or a light, satisfying dinner party appetizer. The presentation is beautiful, vibrant and colourful, making it a showstopper on any occasion.
Ingredient variations and substitutions: Feel free to experiment! Substitute different greens like chard or Swiss chard. If you don't have coconut aminos, soy sauce or tamari will work fine. And if coconut bacon isn't your thing, regular bacon or even crispy tofu would make delicious substitutes. The possibilities are endless!
Serving suggestions: I love this hash on its own, but it also pairs wonderfully with a side of avocado, a dollop of Greek yogurt, or a sprinkle of fresh herbs. A side of crusty bread is also a perfect accompaniment for soaking up all those delicious juices from the skillet.
This recipe has become a staple in my household, a go-to meal when time is short but flavor is not. It’s a testament to the fact that healthy and delicious don’t have to be mutually exclusive. Give it a try, and I promise you'll be adding it to your regular rotation.
More than just a meal: It’s about making time for myself, for nourishing my body and my soul. It’s about embracing simple, healthy eating habits without sacrificing flavor or satisfaction. This recipe isn't just about the food; it's about creating a moment of peace and nourishment in the midst of a busy life, a small act of self-care that makes a big difference. It’s about knowing that a healthy and delicious meal can be achieved quickly and effortlessly. It’s empowering and makes me feel good, both inside and out.
So, whether you’re a busy professional, a stay-at-home mom, or a student juggling classes and extracurriculars, this Veggie-Loaded Sweet Potato Hash with Coconut Bacon is a recipe you can trust. It's quick, easy, delicious, and healthy – everything you need in a busy life.
