Vegan Almond Joy Protein Bars
Try this Vegan Almond Joy Protein Bars recipe
Try this Vegan Almond Joy Protein Bars recipe
- 2 tbsp coconut flour
- 1/4 cup pure maple syrup
- 1/2 cup unsweetened coconut flakes
- 1 1/2 cups oat flour*
- 1/2 cup vegan protein powder (i used epicure's sweet cocon
- 2 tbsp coconut oil softened
- 1/2 tsp almond extract vanilla extract works too
- 1/4 cup unsweetened coconut milk or almond milk +1-2 tbsp as needed
- 1/4 cup dairy-free chocolate chips melted
- Carbohydrate 61.29685 g
- Cholesterol 0 mg
- Fat 91.32702 g
- Fiber 16.1695992431641 g
- Protein 6.82622 g
- Saturated Fat 80.308626 g
- Serving Size 1 1 recipe (184g)
- Sodium 41.933 mg
- Sugar 45.1272507568359 g
- Trans Fat 5.43566799999998 g
- Calories 1041 calories
Step-by-step
- In a large bowl combine oat flour, coconut flour, coconut flakes and protein powder.
- In a separate bowl combine softened coconut oil and vanilla extract.
- Add maple syrup and 1/4 cup of non-dairy milk to dry ingredients and stir together.
- Add in coconut-vanilla mixture.
- Texture should be dry but still able to hold shape. Depending on your protein powder and coconut flour, you may need to add 1-2 T of additional milk (I usually use 2).
- Line an 8 x 8 inch baking dish with plastic wrap or parchment paper.
- Add protein bar dough to dish and spread out using hands. Make sure dough is evenly spread.
- Place in freezer to sit for 20 minutes.
- Remove from freezer and cut into 12 bars.
- Melt chocolate (in microwave or in double boiler on stovetop) and drizzle bars with chocolate.
- Store in an airtight container in the fridge for up to 2 weeks or longer in the freezer.
My Unexpected Love Affair with Vegan Almond Joy Protein Bars
As a busy working mom, finding time for anything beyond work, family, and the occasional stolen moment of Netflix is a challenge. My days are a whirlwind of meetings, school runs, grocery shopping, and trying to maintain some semblance of order in our chaotic household. So, when I stumble upon a recipe that not only tastes amazing but also ticks all the boxes – delicious, healthy, quick to make, and perfect for busy schedules – it's a game-changer. And that’s exactly what happened with these Vegan Almond Joy Protein Bars. I never considered myself a "health food" enthusiast. Give me a good slice of chocolate cake any day. But as I’ve gotten older, and my energy levels have become a little more… unpredictable, I’ve found myself seeking out nutritious options that don’t compromise on taste.
These protein bars were a revelation. I found the recipe online, somewhat skeptically, but desperate for a healthier snack alternative to my usual afternoon chocolate craving. I was immediately drawn to the combination of coconut, almonds, and chocolate – a classic flavor profile that always satisfies my sweet tooth. The recipe itself was surprisingly straightforward. Even on a rushed evening, I managed to whip up a batch without much fuss. The process was incredibly satisfying, from combining the dry ingredients to spreading the mixture into the baking dish. I found the whole process therapeutic, a little pocket of calm in my otherwise hectic day.
The wait time, while admittedly necessary, was the hardest part. The anticipation of sinking my teeth into those bars was almost unbearable. Finally, after 20 minutes in the freezer, I eagerly sliced into the perfectly formed bars, each one boasting that signature Almond Joy flavor. The texture was delightful – chewy, slightly sweet, and not overly dense. The chocolate drizzle added the perfect touch of richness and decadence. The taste was so addictive that I found myself having to ration the bars to make sure they lasted more than a couple of days.
These Vegan Almond Joy Protein Bars have quickly become a staple in our household. They're a perfect pre-workout snack for my husband (he’s a fitness enthusiast), a satisfying afternoon pick-me-up for me, and even my kids love them (though I try to keep them out of reach). The best part? They’re surprisingly easy to make, even for someone like me, whose culinary skills are best described as “enthusiastic amateur.” These bars are proof that healthy eating doesn’t have to be boring or time-consuming. It can be delicious, satisfying, and totally manageable, even amidst the chaos of everyday life.
Beyond their deliciousness and ease of preparation, these bars have genuinely improved my overall well-being. I've noticed a significant increase in my energy levels, and my afternoon sugar crashes are a thing of the past. It’s a small change, but it's made a big difference. I no longer dread those mid-afternoon slumps. Instead, I look forward to that little moment of indulgence, knowing that I’m nourishing my body with something both tasty and good for me. It's a win-win situation, especially for a busy woman like myself who constantly juggles various priorities. The simplicity of the recipe, the amazing taste, and the undeniable health benefits have made these Vegan Almond Joy Protein Bars a true kitchen hero in our home.
I highly recommend trying this recipe. It’s a fantastic addition to any healthy eating plan, and it’s so versatile! You can experiment with different types of protein powder, add nuts or seeds for extra texture and nutrition, or even change the chocolate drizzle to suit your preferences. The possibilities are endless, and the satisfaction of creating something delicious and healthy is truly rewarding.
So, if you’re looking for a healthy, delicious, and convenient snack that will help you power through your day, look no further. These Vegan Almond Joy Protein Bars are a game-changer, and they might just become your new favorite go-to snack too! Trust me, your taste buds and your energy levels will thank you.
