Fathead Pumpkin Pie Bars
Try this Fathead Pumpkin Pie Bars recipe.
Try this Fathead Pumpkin Pie Bars recipe.
- 2 eggs
- 1 egg
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 cup coconut flour
- 2 cups mozzarella cheese shredded
- 1/2 cup almond flour
- for the dough:
- 3 tbsp heavy whipping cream
- 3 tbsp cream cheese
- (i used this one)
- 1/2 tsp xanthan gum (optional)
- for the pumpkin filling:
- 1 1/2 cup canned pumpkin
- 2 tbsp sweetener
- 2 tbsp sweetener (divided)
- 1 tsp butter (to grease the pan)
- Carbohydrate 22.6258056485638 g
- Cholesterol 42.4495185421544 mg
- Fat 21.7016601978974 g
- Fiber 6.73304997265441 g
- Protein 16.3230035288777 g
- Saturated Fat 14.2402624635197 g
- Serving Size 1 1 Bar (161g)
- Sodium 464.924139136426 mg
- Sugar 15.8927556759094 g
- Trans Fat 1.36711305626927 g
- Calories 340 calories
Step-by-step
- Preheat oven to 375 F.
- Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave)
- Remove from the heat, then stir the melted cheeses until they're well combined.
- Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture. Mix until well combined.
- Melt the butter then use it to grease the sides and bottom of a square baking pan.
- Press ¾ of the dough into the bottom and slightly up the sides of your pan. (only an inch or two up) Using a piece of parchment paper or plastic wrap on top, makes it easier to press it out.
- In a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined.
- Then spread the pumpkin mixture evenly over the dough.
- Break the remaining fathead dough into small bits and sprinkle it over the pumpkin mixture.
- Mix ½ Tsp of cinnamon with 1 Tbsp of sweetener.
- Then sprinkle it on top of the bars.
- Bake 20 - 25 minutes.
- Note: Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!
Fathead Pumpkin Pie Bars: A Busy Mom's Deliciously Easy Dessert
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house running smoothly, finding time for anything, let alone baking, can feel impossible. But what if I told you there's a dessert that's both incredibly delicious and surprisingly easy to make, even on the busiest of days? Enter the Fathead Pumpkin Pie Bars.
Forget spending hours slaving over a traditional pumpkin pie. These bars offer all the comforting flavors of fall in a convenient, manageable package. They’re perfect for a quick after-school treat, a satisfying end to a long workday, or a simple yet impressive dessert to bring to a gathering. The best part? They’re surprisingly low-carb, making them a guilt-free indulgence for those watching their sugar intake.
The Magic of Fathead Dough: The base of these bars is a magical thing called "fathead dough." It's a simple combination of cheese, almond flour, and a few other ingredients that magically transform into a surprisingly pliable and delicious dough. This forms the crust of our bars, providing a delightful, slightly chewy texture that perfectly complements the creamy pumpkin filling.
A Pumpkin Paradise: The filling is where the autumnal magic truly happens. Creamy pumpkin puree, a touch of cinnamon, and a hint of sweetness combine to create a filling that's as warm and comforting as a cozy autumn evening. There’s nothing quite like that warm pumpkin spice flavor to remind you of cozy autumn days. This simple but flavorful filling takes just minutes to prepare, making this a true quick-bake recipe.
Perfect for Busy Schedules: What truly sets this recipe apart is its convenience. The prep time is minimal, the baking time is short, and the clean-up is a breeze. You can even partially prepare the dough ahead of time, making it a perfect option for those with limited time. This recipe is a perfect example of how deliciousness doesn't have to come at the cost of your time and sanity!
Beyond the Recipe: But this isn't just about a recipe; it's about a feeling. It's about the warmth that spreads through your kitchen as the oven fills with the sweet aroma of baking pumpkin. It's about the joy of sharing a sweet treat with your loved ones. And honestly, in the midst of our chaotic lives, those little moments of connection are what truly matter.
So, if you're a busy mom, a tired professional, or simply someone looking for a delicious and easy dessert, give these Fathead Pumpkin Pie Bars a try. They're the perfect blend of flavor, convenience, and that touch of autumnal magic that we all crave.
Ingredient Notes: Make sure to use pure pumpkin puree, not canned pumpkin pie filling, as the latter often contains wheat flour. You can find pure pumpkin puree in most grocery stores, typically located near the canned vegetables. Also, feel free to adjust the sweetener according to your preference. Some prefer a sweeter pie, while others like a more subtle sweetness. The beauty of home baking is the ability to customize it to your tastes. Enjoy!
Beyond the Bite: This recipe serves as a reminder that even in our busy lives, there's always room for a little bit of sweetness, a little bit of comfort, and a whole lot of deliciousness. So, take a moment, put on some cozy music, and create some autumnal magic in your kitchen. You deserve it!
Ingredients:
- 2 eggs
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 cup coconut flour
- 2 cups mozzarella cheese, shredded
- 1/2 cup almond flour
- 3 tbsp heavy whipping cream
- 3 tbsp cream cheese
- 1/2 tsp xanthan gum (optional)
- 1 1/2 cup canned pumpkin
- 2 tbsp sweetener
- 1 tsp butter (to grease the pan)
