One Pot Creamy Chicken and Summer Vegetable Pasta
Try this One Pot Creamy Chicken and Summer Vegetable Pasta recipe, or contribute your own.
Try this One Pot Creamy Chicken and Summer Vegetable Pasta recipe, or contribute your own.
- 2 cups chicken broth
- 2 tablespoons extra virgin olive oil
- juice from 1 lemon
- 1/4 teaspoon salt and pepper
- 1 1/2 cups milk (i used whole milk)
- 1 lb boneless skinless chicken breasts, cut into bite-
- 16 ounces whole wheat angelhair or spaghetti pasta
- 3 cobs sweet corn kernels cut from the cob
- 1 1/2 cups cherry or grape tomatoes halved
- 1 large zucchini, cut into bite-sized pieces
- 5 ounces shredded parmesan cheese
- 3 tablespoons fresh basil for topping
- Carbohydrate 1.51672811475833 g
- Cholesterol 323.676380526667 mg
- Fat 70.19611301295 g
- Fiber 0.052533334116141 g
- Protein 85.06911203805 g
- Saturated Fat 22.0241198298361 g
- Serving Size 1 1 serving (595g)
- Sodium 699.349910855 mg
- Sugar 1.46419478064219 g
- Trans Fat 5.42945774263193 g
- Calories 998 calories
Step-by-step
- In a large pot, heat olive oil over medium high heat.
- Add chicken and season with salt and pepper.
- Cook until browned on all sides. It's okay if the chicken isn't cooked through.
- Add pasta, corn, tomatoes, zucchini, chicken broth, and milk.
- Over medium heat, bring to a simmer, pushing pasta so it is submerged under the broth.
- Let simmer, stirring occasionally for 10 minutes, or until the pasta is softened and the broth/milk mixture is mostly absorbed.
- Add lemon juice and Parmesan cheese, and stir to combine.
- Serve topped with fresh basil.
- Enjoy!
One Pot Creamy Chicken and Summer Vegetable Pasta: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between work, school pick-ups, homework help, and trying to squeeze in a workout, the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of one-pot meals – they're quick, easy, and minimize cleanup! This One Pot Creamy Chicken and Summer Vegetable Pasta is my new go-to weeknight dinner. It's packed with flavor, features fresh summer vegetables, and requires minimal effort. The best part? It’s all cooked in one pot, meaning less dishes and more time with my family.
The beauty of this recipe lies in its simplicity. You simply toss everything – chicken, pasta, vegetables, and broth – into a single pot and let it simmer until the pasta is cooked through and the sauce has thickened. The result is a creamy, flavorful pasta dish that’s perfect for a busy weeknight. I often adapt this recipe based on what fresh vegetables I have on hand. Sometimes I add bell peppers, broccoli, or spinach – whatever I have in the fridge! The creamy sauce is incredibly versatile and complements a variety of vegetables beautifully. The fresh basil on top adds a final touch of freshness and vibrant flavor.
Why This Recipe Works:
- One-pot wonder: Minimal cleanup! This is a huge plus for me after a long day. Less dishes equals more time for family or relaxing.
- Quick and easy: Ready in under 30 minutes – perfect for busy weeknights.
- Healthy and delicious: Packed with protein, vegetables, and flavor.
- Versatile: Easily adaptable to whatever vegetables you have on hand.
- Family-friendly: The whole family will love this dish!
I always serve this dish with a side of crusty bread for sopping up the delicious creamy sauce. It's a complete meal that's both satisfying and healthy. It's the type of dish that makes me feel good about feeding my family nutritious food without sacrificing convenience. Plus, it’s so easy to double the recipe, making it perfect for meal prepping or having leftovers for lunch the next day. This recipe is a testament to how simple and delicious healthy eating can be, even on the busiest of days. So, ditch the takeout menus and give this One Pot Creamy Chicken and Summer Vegetable Pasta a try. You won't regret it!
Tips and Variations:
- Use different pasta: Feel free to experiment with other types of pasta, such as penne, rotini, or even gluten-free pasta.
- Add more vegetables: Get creative with your vegetable choices! Add broccoli, bell peppers, mushrooms, or spinach.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it vegetarian: Substitute the chicken with chickpeas or white beans.
- Add herbs: Experiment with different herbs like oregano, thyme, or rosemary.
This recipe is more than just a meal; it’s a symbol of balance in my hectic life. It’s proof that nourishing my family with delicious and healthy food doesn’t have to be a monumental task. It’s a testament to the power of simple, yet flavorful cooking and the joy of sharing a wholesome meal with loved ones. It's a small act of self-care that ripples outward, touching everyone who shares in the meal.
So, give this recipe a try and let me know what you think! I would love to hear your thoughts and any variations you create. Happy cooking!
