Greek Chicken Kebobs with Spiralized Butternut Squash
Try this Greek Chicken Kebobs with Spiralized Butternut Squash recipe
Try this Greek Chicken Kebobs with Spiralized Butternut Squash recipe
- 2 garlic cloves minced
- 2 tablespoons avocado oil
- 1/4 teaspoon sea salt
- 1 garlic clove
- 1 tablespoon avocado oil
- 1 lb. chicken breast tenders
- 1/2 cup primal kitchen greek dressing
- 1 neck butternut squash peeled and spiralized (blade c)
- 14 oz. can artichoke hearts drained (i got ones cut in quarters)
- 8 oz. jar of sun dried tomatoes
- 1/4 cup pine nuts (or almonds)
- handful of parsley chopped
- Carbohydrate 71.059614737 g
- Cholesterol 185.9728717 mg
- Fat 113.485798275 g
- Fiber 5.17851616956178 g
- Protein 67.386556101 g
- Saturated Fat 19.650321262 g
- Serving Size 1 1 recipe (506g)
- Sodium 2483.2590887 mg
- Sugar 65.8810985674382 g
- Trans Fat 13.972506279 g
- Calories 1578 calories
Step-by-step
- In a plastic baggie, place the chicken tenders and Greek dressing. Store in the fridge overnight.
- The next day, peel the butternut squash and spiralize it using blade C.
- Place avocado oil in a pan over medium-high heat and sauté the spiralized squash, tossing frequently, until softened (7-10 minutes).
- Add minced garlic and continue cooking, tossing frequently.
- Place artichoke hearts in a grill pan with 1 tablespoon avocado oil and cook until browned (5-7 minutes).
- Transfer artichoke hearts to a bowl and set aside. Wipe out the grill pan.
- Skewer the chicken tenders and place in the grill pan over medium-high heat, cooking about 4 minutes per side until browned and no longer translucent.
- While the chicken cooks, place sun-dried tomatoes (and their oil) in a food processor and process for 20 seconds.
- Add garlic, pine nuts (or almonds), and sea salt. Process for 30 seconds, scrape down the sides, and process for another 5 seconds.
- Plate the squash noodles. Top with sun-dried tomato pesto, browned artichokes, and chicken skewers.
- Sprinkle with chopped parsley and enjoy!
A Weeknight Delight: Greek Chicken Kebobs with Spiralized Butternut Squash
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and extracurricular activities, the last thing I want to do is spend hours in the kitchen. That’s why I’m always on the lookout for recipes that are both flavorful and efficient. This Greek Chicken Kebobs with Spiralized Butternut Squash recipe is a perfect example – it’s ready in under an hour, and the taste? Absolutely divine! The vibrant colors alone make it a feast for the eyes, but the blend of savory chicken, sweet butternut squash, and tangy sun-dried tomato pesto is a true culinary masterpiece.
The beauty of this dish lies in its simplicity. The ingredients are readily available at most grocery stores, and the preparation is surprisingly straightforward. I love using spiralized butternut squash; it's a fantastic way to add a healthy dose of vegetables to the meal without sacrificing flavor. The spiralizer makes quick work of the squash, transforming it into beautiful, noodle-like strands that cook beautifully and absorb the delicious flavors of the garlic and avocado oil. The chicken kebobs are incredibly juicy and flavorful, thanks to the overnight marinade in the Greek dressing. This allows the chicken to absorb the herbs and spices, resulting in tender, succulent pieces of meat.
I often make a double batch of this recipe, especially when I know I’ll have a busy week ahead. The leftovers are fantastic for lunch the next day. Simply reheat the kebobs and squash, and you've got a healthy and satisfying meal ready to go. This dish is also wonderfully versatile. Feel free to substitute ingredients based on your preferences and what you have on hand. For instance, if you don't have pine nuts, almonds work perfectly well in the pesto. Similarly, you can swap out the artichoke hearts for other vegetables like bell peppers or zucchini. The possibilities are endless!
Beyond the Recipe: This dish is more than just a meal; it's a testament to the power of quick, healthy cooking. It's a reminder that nourishing ourselves doesn't have to be complicated or time-consuming. On busy weeknights, when time is of the essence, this recipe is my go-to. It consistently delivers a satisfying and delicious meal that both my family and I thoroughly enjoy. The vibrant flavors and textures make it a welcome change from our usual dinner routine, and it’s always a crowd-pleaser.
Tips and Tricks for Success:
- Marinate Overnight: This step is key to ensuring juicy and flavorful chicken.
- Don’t Overcook the Squash: Slightly softened squash is ideal; you don't want it to become mushy.
- Adjust the Pesto: Taste the pesto and adjust the seasoning to your liking. Add more garlic, salt, or sun-dried tomatoes if needed.
- Get Creative with Vegetables: Feel free to add other vegetables to the kebobs, such as bell peppers, onions, or zucchini.
- Make it a Complete Meal: Serve the kebobs and squash with a side of quinoa or rice for a more complete and balanced meal.
This Greek Chicken Kebobs with Spiralized Butternut Squash recipe is a true winner, a culinary adventure that even the busiest of individuals can easily master. Its simplicity belies the richness of flavor it brings to your table, proving that healthy eating doesn't have to be a chore. It's a celebration of fresh, vibrant ingredients, expertly blended to create a dish that is both delicious and satisfying. So, next time you're short on time but craving a healthy and flavorful meal, look no further than this recipe. Your taste buds will thank you!
Final Thoughts: This recipe has quickly become a staple in my weekly meal rotation. The combination of flavors and textures is simply irresistible, and the ease of preparation makes it perfect for busy weeknights. It’s a dish that I'm proud to share with my family and friends, and it’s a recipe that I know I'll be making for years to come. Give it a try, and I’m confident it will become one of your favorites too!
