Sausage, Peppers, & Onions

Try this Sausage, Peppers, & Onions recipe, or contribute your own.

Sausage, Peppers, & Onions
Sausage, Peppers, & Onions

Try this Sausage, Peppers, & Onions recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
  • Carbohydrate 4.74308 g
  • Cholesterol 115 mg
  • Fat 26.6010193818473 g
  • Fiber 0.863231266260147 g
  • Protein 29.208720625 g
  • Saturated Fat 7.10432860511215 g
  • Serving Size 1 1 Serving (197g)
  • Sodium 112.84083333347 mg
  • Sugar 3.87984873373985 g
  • Trans Fat 2.08193891685209 g
  • Calories 381 calories

Step-by-step

  • Heat extra-virgin olive oil in a large skillet over medium-high heat.
  • Once the oil is hot, add garlic and cook for 30 seconds or just until fragrant.
  • Add sliced onions, bell peppers, and poblano pepper to the skillet; let cook until the onion is translucent.
  • Add cooked sausage to the large skillet with the peppers and onions and cook for 1-2 minutes.
  • Pour in diced tomatoes, chicken broth, and spices. Mix well.
  • Bring to a boil then reduce heat and let simmer for 10 minutes.
  • Taste and adjust spices as desired.
  • Serve over spaghetti squash, cauliflower rice, or gluten-free pasta!

My Simple Weeknight Sausage, Peppers, and Onions Recipe

As a busy working mom, I'm always on the lookout for quick, easy, and delicious weeknight dinners. This Sausage, Peppers, and Onions recipe has become a staple in our household. It's incredibly versatile, customizable, and always a crowd-pleaser. The best part? It's ready in under 30 minutes!

The beauty of this dish lies in its simplicity. You start with a base of sauteed onions and peppers – the sweetness of the peppers perfectly complements the savory sausage. I love using a mix of colors; the vibrant reds, oranges, and greens make the dish visually appealing, too. Feel free to experiment with different types of peppers based on your spice preference. Poblano peppers add a subtle heat, while jalapeños would kick it up a notch. I often add a pinch of cumin and chili powder for an extra layer of flavor, but feel free to adjust the spices to your liking. A dash of hot sauce at the end is never unwelcome in our house!

What I really appreciate about this recipe is how adaptable it is. Some nights I'm craving a light meal, so I serve it over cauliflower rice or spaghetti squash. Other nights, when we're feeling indulgent, we enjoy it with gluten-free pasta. The richness of the sausage and the sweetness of the peppers make it a satisfying meal regardless of what you serve it with. It's also incredibly kid-friendly, which is a huge win in my book. My kids devour this dish, and I don't have to worry about them getting enough vegetables.

This recipe is perfect for those nights when you don't have a lot of time but still want a healthy and flavorful meal on the table. It's quick, easy, and always a hit with my family. The leftovers are even better the next day! Give it a try and let me know what you think. You might just find your new favorite weeknight dinner!

Ingredients I Use and Why:

Organic Chicken Sausage: I opt for organic chicken sausage for a healthier option, but you can use any sausage you prefer. Italian sausage adds a nice spicy kick, while Andouille sausage offers a smoky flavor. The possibilities are endless!
Bell Peppers: A mix of colors not only makes the dish look amazing but also provides a variety of flavors and textures.
Onions: A good base for any savory dish, onions add a depth of flavor that complements the sausage and peppers beautifully.
Garlic: Both fresh minced garlic and garlic powder add a pungent aroma and flavor that elevates the overall taste of the dish.
Chicken Broth: This adds moisture and enhances the flavors of the other ingredients. You can substitute with vegetable broth for a vegetarian option.
Diced Tomatoes: Adds acidity and a juicy texture to the dish, balancing out the richness of the sausage.
Spices: I use cumin and chili powder, but feel free to add others like paprika, oregano, or thyme to customize the flavor profile to your liking.

Serving Suggestions:

  • Cauliflower Rice: A healthy and low-carb alternative to regular rice.
  • Spaghetti Squash: A delicious and nutritious option that adds a subtle sweetness to the dish.
  • Gluten-Free Pasta: A great option for those with gluten sensitivities.
  • On its own: The sausage, peppers, and onions are delicious enough to enjoy on their own!

I hope you enjoy this recipe as much as I do! It's a true testament to the fact that delicious and healthy meals don't have to be complicated or time-consuming. Happy cooking!