Paleo Chicken Pot Pie Soup
Try this Paleo Chicken Pot Pie Soup recipe, or contribute your own.
Try this Paleo Chicken Pot Pie Soup recipe, or contribute your own.
- 1 medium onion chopped
- 2 celery ribs chopped
- 2 tsp fresh thyme leaves
- sea salt and black pepper
- 8 garlic cloves chopped
- 3 scallions, sliced
- 1 rotisserie chicken skinned and shredded (preferabl
- 2 tbs grass-fed butter or ghee
- 2 lb yellow potatoes (half of them peeled and roughly chopped the other half cut into bite-size pieces)
- 2 cups chicken broth (i used bone broth)
- 3 large carrots peeled and sliced
- 1 tsp fresh sage chopped
- 1 tsp dried dill (use fresh if you have it)
- Carbohydrate 1.856164 g
- Cholesterol 0 mg
- Fat 0.06204 g
- Fiber 0.381994998482863 g
- Protein 0.37383 g
- Saturated Fat 0.0186147 g
- Serving Size 1 1 Serving (169g)
- Sodium 37.2229 mg
- Sugar 1.47416900151714 g
- Trans Fat 0.0123501333333333 g
- Calories 9 calories
Step-by-step
- Heat the butter in a large soup pot.
- Add the onions and garlic and cook, stirring, 3 minutes.
- Add the peeled, roughly chopped potatoes and the broth.
- Season with salt and pepper.
- Simmer, covered, about 15 minutes, or until the potatoes are tender.
- Using a slotted spoon, transfer the potatoes and onions to a blender and set aside to cool slightly.
- Whiz them up until nice and creamy.
- Add the carrots and celery to the broth in the pot.
- Add the bite-sized potatoes.
- Add the contents of the blender.
- Simmer, covered, about 10 minutes, or until the potatoes are tender.
- Add the chicken, scallions, and herbs and cook another 5 minutes.
- Ladle into bowls.
- Enjoy!
Paleo Chicken Pot Pie Soup: A Comforting and Healthy Meal
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework, and extracurricular activities. But even amidst the chaos, I refuse to compromise on nourishing my family with wholesome food. That's why I’ve become a huge fan of one-pot wonders, and this Paleo Chicken Pot Pie Soup is a new favorite.
This recipe isn’t just quick and easy; it's also packed with flavor and nutrients. Forget the heavy, creamy, and often overly processed versions of chicken pot pie. This soup captures all the deliciousness of a classic pot pie, but without the guilt. The creamy texture comes from simply blending a portion of the potatoes, creating a naturally thick and satisfying broth. And because it's Paleo, it’s free of grains and refined sugars, making it a healthier choice for the entire family. It's the perfect weeknight meal – ready in under an hour and full of comforting flavors.
The beauty of this recipe lies in its adaptability. Feel free to swap out vegetables based on what’s in season or what you have on hand. Broccoli, peas, or green beans would all be fantastic additions. You can also experiment with different herbs and spices to personalize the flavor profile. I often add a pinch of red pepper flakes for a subtle kick.
Beyond the Recipe: A Healthy Approach to Busy Living
This soup is more than just a meal; it’s a testament to my commitment to healthy eating even in the face of a busy schedule. I believe that nourishing meals don't have to be complicated or time-consuming. Often, the simplest recipes are the most satisfying. Preparing this soup is a mindful process – chopping vegetables, simmering the broth, and savoring the aromas filling my kitchen. It’s a small act of self-care that nourishes not only my body but also my soul. And that, to me, is the true essence of home-cooked goodness.
One of my favorite aspects of this recipe is its versatility. Leftovers are amazing! I often pack it for lunch the next day, enjoying the satisfying warmth and flavor. It’s also great for meal prepping. You can easily double or triple the recipe and store it in the fridge for several days or freeze portions for future use. This reduces my cooking stress during particularly hectic weeks.
Ingredients and Their Benefits
This recipe highlights the benefits of wholesome ingredients. Bone broth, for example, is a nutritional powerhouse, rich in collagen and minerals. The vegetables provide essential vitamins and fiber. And the chicken adds lean protein, crucial for energy and satiety. This recipe is a wonderful way to incorporate nutrient-rich foods into your daily diet, without sacrificing taste or convenience.
Beyond the Kitchen: A Recipe for Life
Cooking, for me, is more than just preparing food; it's a form of self-expression, a way to connect with my family, and a reflection of my values. This recipe, like many others I create, speaks volumes about my dedication to healthy living, balance, and making the most of precious time with loved ones. It symbolizes the effort I make to nurture not only their bodies but also our collective well-being through the simple yet powerful act of sharing a delicious and healthy meal. In the end, it’s the shared moments around the dinner table that truly nourish the soul.
I encourage you to try this Paleo Chicken Pot Pie Soup. It’s a recipe that will not only satisfy your taste buds but also nourish your body and soul. Share it with your family and friends, and experience the joy of creating wholesome, delicious meals that fit seamlessly into a busy life.
Enjoy!
