Keto Chicken Fried Steak with Creamy Sausage Gravy
This recipe provides a delicious keto-friendly twist on the classic chicken fried steak, featuring a crispy pork rind breading and a rich, creamy sausage gravy. Each serving contains approximately 676 calories, 51g of fat, 47g of protein, and only 5g net carbs.
This recipe provides a delicious keto-friendly twist on the classic chicken fried steak, featuring a crispy pork rind breading and a rich, creamy sausage gravy. Each serving contains approximately 676 calories, 51g of fat, 47g of protein, and only 5g net carbs.
- 3 cloves garlic minced
- 1/2 tsp sea salt
- 1 tsp paprika
- 2 tbsp butter
- 1/4 cup heavy cream
- 2 large eggs
- 1/2 cup parmesan cheese grated
- 1 1/2 tsp garlic powder
- cooking oil
- 1 1/2 tsp onion powder
- 2/3 cup onion diced
- 1 tbsp fresh parsley chopped
- pinch of cayenne pepper
- sea salt and black pepper
- 1 1/2 cups crushed pork rinds
- 1 lb cube steak 4 pieces pounded 1/4 inch thick
- 12 oz pork breakfast sausage links (i like to use maple
- 11/2 cups heavy cream
- Carbohydrate 142.713964339142 g
- Cholesterol 928.459929188142 mg
- Fat 209.682481315157 g
- Fiber 0.473901561583678 g
- Protein 124.346575012434 g
- Saturated Fat 116.452532780741 g
- Serving Size 1 1 Serving (1796g)
- Sodium 1973.52023876624 mg
- Sugar 142.240062777558 g
- Trans Fat 12.9411810783242 g
- Calories 2924 calories
Step-by-step
- Sprinkle the cube steaks with sea salt and black pepper on both sides.
- In a shallow bowl, combine the heavy cream and eggs. Fork whisk.
- Combine the pork rinds, Parmesan cheese, onion powder, garlic powder, paprika and cayenne pepper. Pour the mixture into a thin layer on a large plate. This will be your breading.
- In a large cast-iron skillet over medium-high heat, heat 1/4 to 1/2 inch of oil.
- Dip the cube steak into the egg wash and then dredge in the breading, coating thoroughly on both sides.
- Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about 3 minutes for each side.
- Top with the Creamy Sausage Gravy.
- Heat the butter in a large skillet over medium heat. Once the butter is melted, add the sausage (crumbled if ground, sliced if using link sausage). Cook until the sausage is browned. Using a slotted spoon, remove the sausage from the pan, retaining the drippings. Set the sausage aside.
- To the drippings in the pan, add the onion and garlic. Lower the heat to medium-low and cook until the onion is translucent and soft. Stir often to avoid burning the garlic.
- To the pan, add the heavy cream, parsley and sea salt. Increase the heat to medium and bring to a boil. Once the gravy begins to boil, lower the heat to low and simmer. Once the gravy begins to thicken, add the sausage back to the pan.
- Pour the gravy over top of the Chicken Fried Steak and ENJOY!
My Keto Kitchen Adventures: A Chicken Fried Steak Revelation
As a busy working mom, finding time to cook healthy, delicious meals can feel like a monumental task. My days are a whirlwind of meetings, school runs, and trying to keep my family fed and happy. Dinner often feels like a battleground between convenience and nutrition. So when I stumbled across this Keto Chicken Fried Steak recipe, it was a genuine revelation. It promised all the comfort and flavor of a classic Southern dish, but without the carb-heavy guilt.
The beauty of this recipe lies in its simplicity and adaptability. I love how easily I can prep the ingredients ahead of time. The breading mixture, a genius combination of pork rinds and Parmesan cheese, is ready in minutes. The key is to pound the cube steaks to an even thickness; this ensures even cooking and a perfectly crispy crust. The frying process itself is straightforward, but the result is a juicy, flavorful steak that’s undeniably satisfying.
But the real star of the show? The creamy sausage gravy. It’s rich, decadent, and surprisingly easy to make. I experimented with different types of sausage – maple sausage is a personal favorite – and each variation adds its own unique flavor profile. The gravy perfectly complements the crispy chicken fried steak, creating a harmonious blend of textures and tastes. It's so good, I've been known to make a double batch just to have extra for dipping vegetables or even spooning over cauliflower mash.
What I particularly appreciate about this recipe is its versatility. It’s fantastic for a weeknight dinner, but it also holds up beautifully as a showstopper for a weekend brunch or a casual get-together. I've served it to friends and family, and every single person, regardless of their dietary preferences, has raved about it. The crispy, flavorful steak combined with the rich, savory gravy is a truly winning combination that’s sure to please everyone.
The secret to its success, I’ve discovered, lies not just in the ingredients but in the careful attention to detail. Making sure the oil is hot enough before adding the steaks is crucial to achieving that perfect golden brown crust. And don’t rush the gravy; let it simmer gently to allow the flavors to meld and the sauce to thicken properly. It’s these small touches that elevate this dish from good to truly exceptional.
Beyond the deliciousness, this recipe has significantly impacted my family's eating habits. My husband, who’s always been a fan of comfort food, has wholeheartedly embraced this keto-friendly version. The kids, surprisingly, love it too. It’s a testament to how tasty and satisfying healthy food can be. The recipe has also helped me manage my weight in a sustainable way, allowing me to enjoy hearty meals without the guilt or the energy crash that often accompanies higher-carb options. I no longer feel I have to compromise on taste or satisfaction to maintain a healthy lifestyle. This Keto Chicken Fried Steak recipe has become a staple in our household, a testament to the fact that delicious, healthy meals don’t have to be complicated or time-consuming.
So, if you're looking for a delicious, keto-friendly meal that's both satisfying and surprisingly simple to make, look no further. Give this recipe a try. It's a game-changer, truly. And trust me, your taste buds—and your waistline—will thank you.
Pro-Tip: For extra flavor, marinate the cube steaks in a mixture of garlic, sea salt, and black pepper for at least 30 minutes before breading and frying. This simple step adds depth and complexity to the already amazing taste.
Serving Suggestion: Serve your Keto Chicken Fried Steak with a side of steamed asparagus or a vibrant green salad for a complete and balanced keto-friendly meal.
