Healthy Snickers Bars (Vegan + 6 Ingredients!)
Vegan and Gluten Free, these Healthy Snickers Bars will satisfy any sweet tooth! Made with only 6 plant-based ingredients, they are easy to make and good for you too.
Vegan and Gluten Free, these Healthy Snickers Bars will satisfy any sweet tooth! Made with only 6 plant-based ingredients, they are easy to make and good for you too.
- Carbohydrate 0.263540625084537 g
- Cholesterol 0 mg
- Fat 0.508151718967781 g
- Fiber 0.0604687500259315 g
- Protein 0.253175156358437 g
- Saturated Fat 0.105973593795423 g
- Serving Size 1 1 Bar (16g)
- Sodium 4.67310937698376 mg
- Sugar 0.203071875058605 g
- Trans Fat 0.0153364218814959 g
- Calories 7 calories
Step-by-step
- Remove the pits from the Medjool Dates and pack them (really pack them!) into 1 cup.
- Transfer the Dates to a larger bowl and cover with hot water. Soak the Dates for 10 minutes (or just cover the Dates in water and microwave for 60-80 seconds if you want to be efficient).
- If you do not have Oat Flour, make some by blending a scant ½ cup of Quick or Rolled Oats in a Blender for 45-60 seconds until smooth and fluffy.
- Drain any excess liquid off of the Medjool Dates (they should be relatively moist, but not dripping) and add them to a food processor or high-speed blender with the remaining ingredients for the Caramel. Process until thick and smooth, scraping the sides of the device if necessary.
- Remove the Date “Caramel” from the food processor. Add the Oat Flour to the food processor (no need to rinse) with ¾ cup of the Date Caramel and process until well incorporated. This should form a slightly sticky “dough” that will hold together when you pinch it.
- Firmly and evenly press the Oat Flour Nougat into a small and narrow container (see notes).
- Use a spatula to spread the remaining Date Caramel evenly over the Nougat, then sprinkle the Peanut Pieces over the Caramel. Use your fingers to press the Peanuts into the Caramel layer, so they stick.
- Place this in the freezer for 60-90 minutes, until firm.
- Remove the frozen “filling” from its container, then use a sharp knife to cut it into bar-sized pieces. Return these to the freezer while you melt your chocolate.
- Melt your Chocolate using either a double boiler or the microwave. If you choose to use the microwave, place your Chocolate pieces in a wide bowl (so the candy bars will fit along the base) and microwave at 30 seconds intervals, stirring in between. Once the Chocolate is 75% melted, stop microwaving and stir the mixture with a spatula until completely melted.
- Moving quickly, place 1 candy bar into the bowl of melted Chocolate. Use two forks to “flip” the bar, until it is coated in chocolate on all sides. Remove the bar from the melted Chocolate, letting any excess chocolate drip off. Then, place it onto a plate lined with parchment paper. Repeat with the remaining bars.
- Place the bars in the fridge for 5-10 minutes, to allow the Chocolate to harden.
- Serve and enjoy! Bars are best stored in the fridge and will last there for up to 10 days. You can also place them in the freezer, where they will last for up to one month - just let the bars thaw for 5 or so minutes before enjoying.
Healthy Homemade Snickers Bars: A Busy Woman's Delight
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and making sure everyone gets fed, finding time for myself, let alone baking elaborate desserts, feels like a luxury. But I crave those sweet treats, and let's be honest, everyone deserves a little indulgence now and then. That's why I've fallen in love with these Healthy Snickers Bars – a quick, easy, and incredibly satisfying recipe that fits seamlessly into my busy life.
Forget complicated recipes and lengthy baking times. These bars require just six simple ingredients, and they come together in a fraction of the time it takes to order takeout. The best part? They’re incredibly delicious, offering that classic Snickers flavor without the guilt. The rich, caramel-like date base is perfectly complemented by the crunchy peanuts and a luscious layer of vegan chocolate. They are a perfect balance of sweet and salty, and I’ve found them to be a real energy boost when I'm feeling that afternoon slump.
I love that these bars are vegan and gluten-free, making them a treat everyone can enjoy. My kids even ask for them in their lunch boxes! The simplicity of the recipe is a game-changer. No special equipment is needed – just a food processor or a high-powered blender will suffice. And cleanup is a breeze, which is a huge plus after a long day.
Beyond the convenience, these bars are packed with natural sweetness from the Medjool dates, providing a sustainable energy source unlike processed sugary snacks. This is crucial for me because maintaining a consistent energy level throughout the day is essential for keeping up with my responsibilities. These bars are far healthier than commercially-produced Snickers, free from artificial additives and trans fats.
The recipe is so adaptable, too. I've experimented with adding other ingredients, like a dash of cinnamon or a sprinkle of sea salt, to add extra flavor dimensions. You can easily adjust the sweetness to your preference by adding more or less dates. The possibilities are endless!
These Healthy Snickers Bars are more than just a delicious treat; they're a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. They're a quick and satisfying solution for those moments when I need a little pick-me-up or a guilt-free indulgence. This recipe has become a staple in my household and a testament to finding balance amidst the chaos of daily life. Give them a try and see for yourself – you won't be disappointed!
Ingredients List:
1 cup Medjool dates
¾ cup oat flour
¼ cup date caramel
½ cup dry roasted peanuts
2 tbsp peanut butter
4 oz vegan chocolate
1 tsp vanilla extract
¼ tsp salt
1 tsp maca powder (optional)
