One-Skillet Savory Chicken & Veggies {Whole30}
Try this One-Skillet Savory Chicken & Veggies {Whole30} recipe, or contribute your own.
Try this One-Skillet Savory Chicken & Veggies {Whole30} recipe, or contribute your own.
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/2 tsp dried thyme
- 1/2 tsp dried parsley
- 3/4 tsp sea salt
- 1/3 cup unsweetened unfiltered apple juice
- 2 tbsp whole30-compliant spicy brown mustard
- 2 tbsp whole30-compliant mayo
- 1.5 lbs boneless skinless organic chicken breasts (i use b
- avocado oil (or ghee or compliant-oil of choice) for sautã©eing
- 1/4 cup fine diced sweet onion
- 1/4 cup fine diced carrot
- 1 large head of cauliflower fine grated
- 1/3 cup unsweetened dried cherries or cranberries
- 15 oz package of baby kale (or 4 packed cups chopped kal
- 1/3 cup unsweetened unfiltered apple juice
- Carbohydrate 11.43675375 g
- Cholesterol 0 mg
- Fat 0.217750625 g
- Fiber 5.31521249842644 g
- Protein 4.233659375 g
- Saturated Fat 0.0328975 g
- Serving Size 1 1 serving (488g)
- Sodium 499.4181875 mg
- Sugar 6.12154125157357 g
- Trans Fat 0.06513625 g
- Calories 54 calories
Step-by-step
- For the No-Honey Mustard Dressing: Whisk ingredients together until well blended. Place in a mason jar and refrigerate for up to one week.
- For the Chicken & Veggies Skillet: Cut chicken into one-inch cubes and place in a medium bowl. Season with sea salt and fresh ground black pepper. Toss well to coat.
- In a large 12" cast iron skillet or sauté pan over medium-high heat, add 2 teaspoons of avocado oil. Evenly distribute half of the cubed chicken in the hot skillet.
- Sear chicken until it releases from the pan (about 2 minutes). Flip and cook about 1-2 more minutes. Transfer cooked chicken to a plate. Repeat process with remaining chicken. Set plate of cooked chicken aside.
- Reduce heat to medium, add an additional 2 teaspoons of avocado oil to the skillet. Add the fine diced onion and carrot. Cook and stir for a minute to release brown bits from bottom of the skillet. Then add the grated cauliflower, dried cherries (or cranberries) and seasonings. Continue stirring and sautéing the cauli-rice mixture until well combined (about 1 minute).
- Then add the baby kale and apple juice. Cover the skillet and allow the baby kale to steam for about 2 minutes. Remove cover and stir to combine. Continue cooking and stirring until the kale is wilted (about 2 minutes).
- Add the cooked chicken and its juices to the skillet, continue cooking and stirring until chicken is rewarmed and cauli-rice reaches desired texture (about 1-2 minutes).
- Remove skillet from heat. Drizzle with "no-honey mustard sauce." Divide among 4 bowls and serve with additional mustard sauce.
One-Skillet Savory Chicken and Veggies: A Busy Woman's Delight
As a working professional, time is my most precious commodity. Juggling meetings, deadlines, and the never-ending to-do list often leaves me with little energy, let alone time, to spend hours in the kitchen. That's why I've become a huge fan of one-skillet meals – they're quick, easy, and minimize cleanup. This One-Skillet Savory Chicken and Veggies recipe is a perfect example. It's packed with flavor, nutrition, and requires minimal effort, making it ideal for those busy weeknights when you crave a healthy and satisfying dinner without the fuss.
The beauty of this dish lies in its simplicity. The chicken, seasoned perfectly with salt, pepper, thyme, and parsley, cooks beautifully in the skillet. The addition of the finely grated cauliflower adds a lovely texture, mimicking rice without the carbs. The combination of sweet onion, carrot, and dried cranberries adds a delightful sweetness that perfectly balances the savory flavors. And the baby kale? It wilts beautifully, absorbing the delicious flavors of the pan and providing a healthy dose of nutrients. The whole thing comes together in under 30 minutes – truly a lifesaver on a busy evening!
Why I Love This Recipe:
- One-Skillet Wonder: Minimal cleanup is a huge bonus for a busy schedule. One pan, one wash – it’s that simple!
- Quick & Easy: Ready in under 30 minutes, perfect for weeknight dinners.
- Healthy & Delicious: Packed with lean protein, vegetables, and wholesome ingredients.
- Versatile: Feel free to adjust the vegetables based on your preferences or what you have on hand. Broccoli, zucchini, or bell peppers would all be delicious additions.
- Whole30 Compliant: This recipe adheres to Whole30 guidelines, making it a great option if you're following this eating plan.
Tips and Variations:
- Prep Ahead: You can prep the vegetables and chicken ahead of time to save even more time on busy weeknights. Simply store them in separate containers in the refrigerator until you're ready to cook.
- Spice It Up: Add a pinch of red pepper flakes for a touch of heat.
- Customize Your Greens: Swap the baby kale for spinach or another leafy green of your choice.
- Add Some Herbs: Fresh herbs like rosemary or oregano would complement the dish beautifully.
- Leftovers: This dish is just as delicious the next day, making it perfect for meal prepping.
This One-Skillet Savory Chicken and Veggies recipe has become a staple in my weeknight dinner rotation. It's a go-to for those evenings when I need a healthy, delicious, and quick meal without sacrificing flavor or nutrition. Give it a try, and I'm confident it will become a favorite in your kitchen too!
Beyond the Recipe: Finding Time for Yourself
In today's fast-paced world, it's easy to get caught up in the whirlwind of daily responsibilities. However, it's crucial to remember the importance of taking care of yourself, even amidst the chaos. Finding even small pockets of time for self-care, whether it's enjoying a quiet cup of tea, reading a book, or practicing mindfulness, can make a significant difference in reducing stress and boosting overall well-being. Simple meals like this one are a small step towards reclaiming some of that precious time, allowing you to enjoy a delicious and healthy dinner without sacrificing your precious evening hours.
