Chickpea Shawarma Sandwich
Amazing, 30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick, and satisfying plant-based meal!
Amazing, 30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick, and satisfying plant-based meal!
- 3 cloves garlic ((minced))
- 1 15-ounce can chickpeas ((rinsed drained and patted dry))
- 1 tbsp grape seed or avocado oil
- 1 tsp each cumin and garlic powder
- 1/2 tsp each sea salt + black pepper
- 1/2 tsp smoked (or regular) paprika
- 1/4 tsp each ground coriander + cinnamon
- 1/4 cup hummus ((or tahini*))
- ~1 tbsp lemon juice ((juice of 1/2 lemon as origi
- 3/4 - 1 tsp dried dill*
- 2-3 tbsp water or unsweetened almond milk ((to t
- sea salt to taste ((optional // i didn’t need any
- vegan pita or flatbread
- sliced tomato ((optional))
- sliced red onion ((optional))
- romaine lettuce or fresh parsley chopped ((optional))
- chili garlic sauce ((optional // i like this one)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 (sandwiches) (4g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if making a larger batch) with foil or parchment paper.
- In a small mixing bowl, toss rinsed and dried chickpeas with oil and spices and spread on the baking sheet.
- Bake for 25 minutes or until slightly crispy and golden brown.
- Once slightly cooled, sample and adjust seasonings as desired.
- While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill, and garlic to a mixing bowl and whisking to combine.
- Add enough water or almond milk to thin the sauce so it's pourable (~2-3 Tbsp as original recipe is written // adjust amount if altering batch size).
- Taste and adjust seasonings as needed.
- To serve, warm pitas or flatbread in the microwave for 15-30 seconds (or the still-warm oven for 1 minute) and top with the desired amount of chickpeas, sauce, and vegetables of choice.
My Go-To Chickpea Shawarma Sandwich: A Quick and Flavorful Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and the never-ending laundry pile, whipping up something elaborate is often out of the question. That's why I've fallen head-over-heels for this Chickpea Shawarma Sandwich recipe. It's a lifesaver on those crazy weeknights when I need something quick, satisfying, and packed with flavor.
The beauty of this sandwich lies in its simplicity and versatility. The spiced chickpeas are incredibly easy to make – simply toss them with some oil and spices, bake them until crispy, and you're practically halfway there. The creamy garlic dill sauce adds a delightful tang and richness, perfectly complementing the savory chickpeas. And the best part? You can customize the vegetables to your liking! I often throw in some juicy tomatoes, crunchy red onion, and crisp romaine lettuce, but feel free to experiment with other favorites like cucumbers, bell peppers, or even a sprinkle of fresh parsley.
This recipe is more than just a quick meal; it's a celebration of fresh flavors and wholesome ingredients. The chickpeas provide a healthy dose of protein and fiber, keeping me full and energized throughout the afternoon. The vibrant vegetables add a burst of color and nutrients, and the creamy sauce ties everything together beautifully. It's a perfect example of how simple ingredients can come together to create something truly extraordinary.
I often find myself making a double batch of the spiced chickpeas, as they're just as delicious on their own as a healthy snack or salad topper. The sauce also keeps well in the refrigerator, making it a perfect base for other dishes or a quick dip for veggies. The versatility of this recipe is what makes it so appealing. It easily adapts to whatever ingredients I have on hand, which is a huge bonus for someone with a busy schedule.
This Chickpea Shawarma Sandwich has become a staple in our household, and I'm confident it will quickly become a favorite in yours. It's a meal that’s as satisfying as it is healthy, making it the perfect choice for busy weeknights or a quick and delicious lunch. Give it a try, and I'm sure you'll be as impressed as I am!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the chickpeas for an extra kick.
- Get creative with the sauce: Experiment with different herbs and spices to customize the flavor of the garlic dill sauce. Tahini, for instance, makes a wonderful substitute for hummus.
- Add some crunch: Toasted nuts or seeds can add a delightful crunch to the sandwich.
- Make it a bowl: If you're not in the mood for a sandwich, simply serve the chickpeas, sauce, and vegetables over a bed of rice or quinoa for a hearty and satisfying bowl.
- Meal prep friendly: Prepare the chickpeas and sauce ahead of time and store them separately in the refrigerator for a quick and easy lunch or dinner throughout the week.
This Chickpea Shawarma Sandwich isn't just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a celebration of simple ingredients, bold flavors, and the joy of creating something delicious and satisfying without spending hours in the kitchen. Enjoy!
