Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots
Try this Vegan Garlic Fried Rice recipe featuring celery, mushrooms, broccoli, bell peppers, and carrots.
Try this Vegan Garlic Fried Rice recipe featuring celery, mushrooms, broccoli, bell peppers, and carrots.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons organic canola oil or any high smoke point oil or
- 8-10 cloves of garlic chopped
- 2-3 cups cooked rice (or noodles or quinoa)
- 2 cups vegetables - i used onions red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
- 2 teaspoons sesame oil (i used unrefined)
- 1 tablespoon or more soy sauce or soy-free coconut aminos to ta
- 1/4 teaspoon raw sugar
- Carbohydrate 0.626423331657056 g
- Cholesterol 0 mg
- Fat 0.00217333333333333 g
- Fiber 0.0176666666666667 g
- Protein 0.0073 g
- Saturated Fat 0.000653333333333333 g
- Serving Size 1 1 Serving (1g)
- Sodium 0.0293333333333333 mg
- Sugar 0.608756664990389 g
- Trans Fat 9.33333333333337E-05 g
- Calories 2 calories
Step-by-step
- In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
- Add garlic and cook until golden.
- Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
- Add mushrooms and celery and cook for another 2 minutes.
- At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
- Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
- Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
- Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed.
- Add in some Sriracha or other chili sauce for the heat.
- Cover and cook 2 minutes.
- Serve hot.
My Simple Weeknight Vegan Delight: Garlic Fried Rice
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Weeknights are often a whirlwind of school pick-ups, homework help, and the never-ending to-do list. So, when I stumbled upon this vegan garlic fried rice recipe, it quickly became a staple in our household. It’s incredibly versatile, easy to adapt to whatever vegetables I have on hand, and surprisingly quick to make – a perfect solution for those busy weeknights.
The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are required. I often use whatever vegetables I have lurking in the crisper drawer. Sometimes it's broccoli and carrots, other times it’s bell peppers and mushrooms. The key is to use fresh, vibrant ingredients, which makes a world of difference in the final taste. The garlic adds a wonderful aromatic depth, and a touch of sesame oil brings a delightful nutty finish. And let’s not forget the satisfying crunch of the vegetables! This dish perfectly embodies the satisfying simplicity I crave on a weeknight.
This recipe isn't just about convenience though; it's about healthy eating. Packed with vegetables and whole grains (I often opt for brown rice for extra fiber), it's a nutritious meal that doesn't compromise on flavor. It's a great way to sneak in extra veggies for picky eaters, too. My kids love how colorful and flavorful it is, which makes mealtimes a lot less stressful.
What I appreciate most about this recipe is its adaptability. Feeling adventurous? Add some tofu or tempeh for extra protein. Want a spicier kick? A dash of sriracha or your favorite hot sauce will do the trick. Need to make it gluten-free? Simply swap the soy sauce for coconut aminos. The possibilities are endless! This is a recipe that truly grows with you and your preferences. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It can be simple, satisfying, and delicious – all at once. It’s a winner in our house, and I hope it becomes a favorite in yours too.
Beyond the Recipe: A Taste of Simplicity
Cooking for me isn't just about sustenance; it's about creating memories. The aroma of garlic sizzling in the pan evokes a sense of warmth and comfort, reminiscent of simpler times. The act of chopping vegetables, a quiet moment amidst the chaos, is a form of mindfulness for me. And the shared meal at the end, a time for connection and laughter, is what makes it all worthwhile. This simple fried rice recipe isn't just a meal; it's a symbol of nourishment, both for the body and the soul. It's a small piece of happiness I can easily create amidst the busyness of life.
The beauty of this recipe extends beyond the plate. It's a reminder that even amidst a busy schedule, we can still prioritize healthy eating and family time. The simple act of cooking a nutritious and delicious meal can bring a sense of accomplishment and joy. It’s a small act of self-care, a small victory in a world that often feels overwhelming. So, next time you're looking for a quick, healthy, and delicious meal, give this vegan garlic fried rice a try. You might just surprise yourself with how satisfying a simple dish can be.
Tips and Variations:
- Customize your veggies: Feel free to use any vegetables you like. Mushrooms, peas, corn, and zucchini all work well.
- Add protein: Tofu, tempeh, or edamame are great additions for extra protein.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Make it ahead: This fried rice can be made ahead of time and reheated. It's even better the next day!
This recipe is more than just a meal; it's a moment of peace and nourishment in the midst of a busy life. So grab your wok, gather your ingredients, and enjoy the simple pleasure of creating a delicious and healthy meal for yourself and your loved ones.
