Shrimp Zoodles Parmesan for Two
Try this Shrimp Zoodles Parmesan for Two recipe
Try this Shrimp Zoodles Parmesan for Two recipe
- fresh black pepper to taste
- 1 tsp olive oil
- olive oil cooking spray
- kosher salt and pepper to taste
- 1 tbsp grated parmesan cheese
- 1 tbsp panko crumbs
- 8 oz peeled and deveined jumbo shrimp
- 1 large egg beaten*
- 3 tbsp whole wheat italian seasoned breadcrumbs
- 2 cloves garlic crushed with the side of a knife
- 1 1/4 cups crushed tomatoes i always use tuttorosso
- 2 medium zucchini (14 oz total) spiralized with the thicker blade, and cut into 6-inch lengths
- 1 oz shredded mozzarella cheese (i love polly-o)
- Carbohydrate 12.6987624979736 g
- Cholesterol 1.37500000058966 mg
- Fat 3.08040624914049 g
- Fiber 2.81187496649301 g
- Protein 3.34749999987682 g
- Saturated Fat 0.651719374957334 g
- Serving Size 1 1 serving (275g)
- Sodium 233.436874989343 mg
- Sugar 9.88688753148056 g
- Trans Fat 0.235190624958498 g
- Calories 83 calories
Step-by-step
- Preheat oven to 450°F. Spray a baking sheet with cooking spray.
- Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese in a second bowl.
- Wash and dry the shrimp. Season lightly with black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
- Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked through.
- In a large oven-safe skillet heat the oil over medium heat.
- Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
- When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
- Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.
Shrimp Zoodles Parmesan: A Quick and Delicious Weeknight Meal
As a busy working mom, finding time to cook a healthy and satisfying dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, the last thing I want is to spend hours in the kitchen. That’s why I’ve become a huge fan of quick, easy recipes that don’t compromise on flavor or nutrition. This Shrimp Zoodles Parmesan recipe is my new go-to – it's ready in under 30 minutes and tastes like a restaurant-quality meal!
The beauty of this dish lies in its simplicity. Zucchini noodles, or zoodles, provide a healthy and low-carb alternative to traditional pasta. They cook quickly and absorb the delicious tomato sauce beautifully. The shrimp, pan-fried to perfection, adds a burst of protein and a delightful savory element. And let's not forget the cheesy, broiled finish – it’s the perfect touch of decadence that elevates this meal from simple to special.
Why I Love This Recipe:
- Speedy Prep & Cook Time: Perfect for busy weeknights.
- Healthy and Light: Packed with protein and low in carbs.
- Delicious and Satisfying: The combination of flavors is simply irresistible.
- Easy to Customize: Feel free to experiment with different herbs, spices, or cheeses.
This recipe isn’t just about speed and convenience; it’s about nourishing my family with delicious, wholesome food without sacrificing my precious time. I often make a double batch on the weekends and store half for quick lunches or dinners throughout the week. The leftovers taste even better the next day, making this recipe incredibly versatile.
Beyond the practicality, this dish also represents a small moment of self-care. In the midst of the daily chaos, taking 30 minutes to create a delicious and healthy meal is a small act of love for myself and my family. It's a reminder that even amidst the whirlwind of responsibilities, I can still find joy in simple pleasures like cooking and sharing a good meal together.
Tips and Variations:
- Spice it Up: Add a pinch of red pepper flakes to the sauce for a little heat.
- Add Veggies: Include other vegetables like bell peppers or spinach to the sauce.
- Different Cheese: Experiment with different cheeses like asiago or provolone.
- Make it a Complete Meal: Serve with a side salad for a more balanced meal.
This Shrimp Zoodles Parmesan recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a delicious and satisfying way to nourish your body and soul, even on the busiest of days. So, next time you're short on time but craving a delicious dinner, give this recipe a try. I promise you won't be disappointed!
