Skinny Creamy Chicken Enchiladas
Try this Skinny Creamy Chicken Enchiladas recipe
Try this Skinny Creamy Chicken Enchiladas recipe
- 1 t olive oil
- 3 garlic cloves minced
- 3/4 t salt
- 1/2 t garlic powder
- cilantro chopped
- 1/2 t butter
- 1/2 yellow onion diced
- 1/2 t ground cumin
- 1/2 t ground coriander
- 31/2 t flour
- 21/2 c chicken stock hot
- 6 oz. non fat plain greek yogurt
- 3 c cooked chicken shredded (i used a double batch of
- 7 oz diced green chilies fire roasted mild
- 8 to 10 whole wheat flour tortillas
- 1 c low fat mozzarella cheese shredded
- 2.25 oz sliced black olives
- fresh tomato diced
- Carbohydrate 74.4819402772298 g
- Cholesterol 71.2090000319542 mg
- Fat 30.923267300527 g
- Fiber 2.64439924981434 g
- Protein 42.8515626175213 g
- Saturated Fat 11.3402340669704 g
- Serving Size 1 1 Serving (1416g)
- Sodium 2121.19013107909 mg
- Sugar 71.8375410274154 g
- Trans Fat 1.97931561019946 g
- Calories 757 calories
Step-by-step
- Preheat the oven to 350 degrees.
- Spray a 13 x 9 baking dish with cooking spray.
- Add olive oil and butter in a medium saucepan over medium heat.
- Add onion and garlic and allow to cook for 3 minutes.
- Add in garlic powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/2 teaspoon coriander.
- Stir in flour and cook for 1 minute.
- Slowly whisk in the hot chicken stock.
- Continue to whisk until no lumps of flour remain.
- Bring to a boil then reduce heat.
- Allow to simmer for 10 minutes.
- Once it has thickened, remove from heat and whisk in the Greek yogurt.
- In a medium bowl, combine shredded chicken with 1/2 of the yogurt mixture.
- Stir in 2 tablespoons of green chilies, 1/2 teaspoon cumin, and 1/2 teaspoon coriander.
- Dip each tortilla into the remaining yogurt mixture and fill with 1 tablespoon of chicken mixture.
- Roll and lay seam down into the baking dish.
- Continue with remaining chicken and tortillas.
- Pour remaining sauce on top of tortilla rolls evenly.
- Sprinkle with cheese, then remaining green chilies and sliced olives.
- Place in the oven for 20 minutes until heated through.
- Garnish with diced tomatoes and chopped cilantro and serve!
Skinny Creamy Chicken Enchiladas: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school runs, meetings, and the never-ending to-do list, whipping up something from scratch often seems like a luxury I can’t afford. But honestly, I've found that even with a packed schedule, making healthy meals is totally achievable – and this Skinny Creamy Chicken Enchiladas recipe is proof! This recipe isn’t just about quick preparation; it’s also about satisfying my family's cravings for comfort food without the guilt. We all deserve a delicious, satisfying dinner that won't weigh us down, leaving us feeling energized and ready to tackle the next day. And this dish is exactly that.
The beauty of this recipe lies in its simplicity and flexibility. I often adapt it based on what I have on hand. Sometimes I use leftover rotisserie chicken to cut down on prep time even further. Other times, I’ll experiment with different types of cheese or add extra veggies for an extra nutritional boost. The creamy sauce is surprisingly light and flavorful, made with Greek yogurt instead of heavy cream, making it a healthier alternative without sacrificing any of the richness. The whole wheat tortillas add a nice earthiness and hearty texture, providing a good source of fiber.
Why I love this recipe: It's incredibly versatile. I can adjust the spice level based on my family's preferences—sometimes I add a little extra chili for a kick, other times I keep it mild for the little ones. It's also perfect for meal prepping. I often double the recipe and freeze half for a quick and easy dinner on a particularly busy weeknight. The leftovers are just as delicious the next day, making it a perfect choice for lunch or dinner.
Tips and tricks for success:
- Don't overcook the chicken: Overcooked chicken can become dry and tough. Aim for tender, juicy chicken that's easily shredded.
- Use quality ingredients: The better the ingredients, the better the taste. I always opt for fresh, high-quality ingredients whenever possible.
- Don’t be afraid to experiment: Feel free to substitute ingredients based on your preferences and what you have on hand.
- Make it your own: Add your favorite vegetables, spices, or cheeses to personalize this recipe and make it your own.
- Proper assembly is key: Make sure to dip the tortillas in the yogurt mixture to prevent them from drying out in the oven and ensure they are nicely rolled.
This recipe has become a staple in our house. It's a weeknight lifesaver, a crowd-pleaser at gatherings, and a delicious way to enjoy a healthy and satisfying meal without spending hours in the kitchen. It's the kind of dish that leaves you feeling nourished and happy, which, in my opinion, is the ultimate measure of a successful recipe. So, grab your ingredients, and get ready to experience the deliciousness of these Skinny Creamy Chicken Enchiladas!
Beyond the immediate satisfaction of a well-executed meal, this recipe embodies a larger principle I strive for in my cooking: efficiency and intentionality. In the whirlwind of modern life, finding moments of calm amidst the chaos can feel challenging. The act of cooking, especially when focused on simple, wholesome dishes, becomes a meditative process. It is a chance to connect with myself, my family, and the nourishing bounty of the earth. The intentionality with which I approach each step, from selecting high-quality ingredients to carefully assembling the enchiladas, reflects my respect for the process and the people who will enjoy the fruits of my labor. The resulting dish is not just sustenance, but a testament to the mindfulness and care put into creating it.
Furthermore, this recipe highlights the importance of balance in my life. It is a reminder that indulging in comfort food doesn't have to mean sacrificing health. By making smart substitutions and focusing on whole, unprocessed ingredients, I can enjoy the deliciousness of this hearty dish without feeling the weight of excess. This balance extends beyond the culinary realm, encompassing every aspect of my life – a constant striving for harmony between work, family, personal well-being, and the simple pleasure of a well-cooked meal.
So, more than just a recipe, this Skinny Creamy Chicken Enchiladas is a reflection of my values, my lifestyle, and my commitment to creating delicious and healthy meals for my family. It's a testament to the power of simple ingredients, mindful cooking, and a touch of love in the kitchen. I invite you to try it and make it your own. And remember, in the kitchen, as in life, finding that perfect balance is always the sweetest reward. Enjoy!
