Easy Air Fryer Parmesan Breaded Chicken Tenders
Easy Air Fryer Parmesan Breaded Chicken Tenders is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs.
Easy Air Fryer Parmesan Breaded Chicken Tenders is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs.
- 1/4 cup all-purpose flour
- 1 egg
- salt and pepper to taste
- 1 teaspoon italian seasoning
- 1 pound skinless chicken breast (sliced/ cut into strips)
- 1/3 cup grated parmesan cheese (i used freshly grated. )
- 1/3 cup breadcrumbs (you can use any breadcrumbs (italian panko, etc.))
- cooking oil spray (i used olive oil)
- Carbohydrate 6.04440000738832 g
- Cholesterol 65.77089365 mg
- Fat 1.51015509709656 g
- Fiber 0.253312504709321 g
- Protein 26.9922383092345 g
- Saturated Fat 0.39858245526533 g
- Serving Size 1 1 Serving (122g)
- Sodium 191.44890348059 mg
- Sugar 5.791087502679 g
- Trans Fat 0.403331205281855 g
- Calories 154 calories
Step-by-step
- Place the breadcrumbs, eggs, and flour in separate bowls.
- Add the grated parmesan, Italian Seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.
- Coat the sliced chicken breasts in flour, then egg, and then the breadcrumbs.
- Spray both sides of the chicken tenders with cooking oil.
- Add the chicken tenders to the air fryer basket.
- Cook for 8 minutes at 400 degrees.
- Open the basket and flip the tenders.
- Cook for an additional 6 to 8 minutes or until the chicken tenders are crisp. Exact cook time will vary based on the air fryer brand that you use. Check in on the tenders to monitor the appropriate cook time necessary.
- Serve!
Easy Air Fryer Parmesan Breaded Chicken Tenders: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick and easy weeknight dinner solutions. This recipe for Air Fryer Parmesan Breaded Chicken Tenders has become a staple in our house. It's incredibly fast, surprisingly healthy (relatively speaking!), and the kids absolutely devour them. Forget greasy takeout – this recipe delivers crispy, flavorful chicken tenders without the guilt.
The beauty of this recipe lies in its simplicity. No complicated techniques, no hours of prep time – just a few simple steps and you're on your way to a delicious meal. I love that I can prep the chicken and breading earlier in the day, then just pop them in the air fryer when dinner time rolls around. This is a lifesaver on those crazy busy evenings when I'm juggling work deadlines, school pick-ups, and everything else that comes with being a working parent. Plus, cleanup is a breeze! The air fryer is so much easier to clean than a deep fryer, and there’s minimal mess to deal with afterward.
I often experiment with different breading combinations. Sometimes I add a sprinkle of garlic powder or paprika to the breadcrumbs for an extra flavor boost. Other times, I’ll use different types of breadcrumbs – panko breadcrumbs create a wonderfully light and crunchy coating. Feel free to get creative and experiment to find your family’s favorite combination. The possibilities are endless!
One of the things I really appreciate about air frying is its versatility. It’s not just for chicken tenders; you can use it to cook a wide variety of foods, from vegetables to fish to even desserts! It’s a fantastic addition to any kitchen, especially for busy individuals and families. The resulting crispy texture is unparalleled, and the reduced oil usage makes it a healthier option than traditional deep frying. It's a game-changer in my kitchen, and I highly recommend it to anyone looking for a healthier and faster way to cook.
Tips and Variations:
- Frozen Chicken: This recipe works perfectly with frozen chicken tenders. Simply add a few extra minutes to the cooking time, ensuring the internal temperature reaches 165°F.
- Spice it Up: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumbs for a spicy kick.
- Herb Variations: Experiment with different herbs and spices like oregano, thyme, or rosemary.
- Dipping Sauces: Serve with your favorite dipping sauces, such as honey mustard, BBQ sauce, or ranch dressing.
- Make it a Meal: Serve these chicken tenders with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
This Easy Air Fryer Parmesan Breaded Chicken Tenders recipe is a true testament to the fact that delicious and healthy food doesn’t have to be complicated. It’s a recipe that I’ll be making for years to come, and I encourage you to give it a try. You won't be disappointed!
Beyond the Chicken Tenders:
I find that having a few go-to recipes in my arsenal is key to navigating the chaos of everyday life. This air fryer chicken tender recipe is definitely one of them. But I also rely on a few other simple recipes that are quick, healthy, and versatile. I always keep a stash of frozen vegetables on hand for quick stir-fries, and I love making big batches of quinoa or brown rice to use as a base for various meals throughout the week. These simple staples help me create nutritious and satisfying meals without spending hours in the kitchen.
The beauty of cooking is that it’s an ever-evolving process. Don't be afraid to experiment, to tweak recipes to your liking, and to discover new favorites along the way. Food is meant to be enjoyed, and cooking should be a fun and rewarding experience. So, get in the kitchen, have fun, and enjoy the delicious results of your culinary adventures!
